#1: Cooked Walleye Pike×
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Nutrition Facts for Cooked Walleye Pike

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)7% DV148 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)61% DV30.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)45% DV136.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)13% DV174.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Walleye Pike1 fillet (x1)13% DV618.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)124
Calories
(%DV)
148
(7%)
Fat (g)
(%DV)
1.9
(3%)
Protein (g)
(%DV)
30.4
(61%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
136.4
(45%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)124
Calcium (mg)
(%DV)
174.8
(13%)
Iron (mg)
(%DV)
2.1
(12%)
Potassium (mg)
(%DV)
618.8
(13%)
Magnesium (mg)
(%DV)
47.1
(11%)
Phosphorus (mg)
(%DV)
333.6
(27%)
Sodium (mg)
(%DV)
80.6
(3%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
1.3
(55%)
Selenium (μg)
(%DV)
20.1
(37%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)124
Vitamin A, RAE (μg)
(%DV)
29.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.9
(119%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
21.1
(5%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
21.1
(5%)
Folate (DFE) (μg)
(%DV)
21.1
(5%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)29.8
Vitamin A (IU)
(%DV)
100.4
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)124
Water (g)91.1
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)124
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)124
Omega 3s (mg)
(%AI)
554
(35%)
Omega 6s (mg)
(%AI)
41
(0%)
Omega 3 to Omega 6 Ratio13.55
 
Omega 6 to Omega 3 Ratio0.07
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)29
15:0 (mg)~
16:0 (mg)312
17:0 (mg)~
18:0 (mg)55
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)467
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)156
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)311
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)711
 
18:2 undifferentiated (mg)41
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)22
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)92
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)136
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)61
Docosahexaenoic Acid (DHA) (mg)357
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)124
Betaine (mg)~
Tryptophan (mg)
(%RDI)
341
(122%)
Threonine (mg)
(%RDI)
1334
(127%)
Isoleucine (mg)
(%RDI)
1402
(100%)
Leucine (mg)
(%RDI)
2473
(91%)
Lysine (mg)
(%RDI)
2795
(133%)
Methionine (mg)
(%RDI)
900
(124%)
Cystine (mg)
(%RDI)
326
(114%)
Phenylalanine (mg)
(%RDI)
1188
(136%)
Tyrosine (mg)
(%RDI)
1027
(117%)
Valine (mg)
(%RDI)
1567
(86%)
Arginine (mg)1820
Histidine (mg)
(%RDI)
895
(128%)
Alanine (mg)1840
Aspartic acid (mg)3116
Glutamic acid (mg)4542
Glycine (mg)1461
Proline (mg)1076
Serine (mg)1241
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.