#1: Cooked Sablefish×
×
<- View Results
Save

Nutrition Facts for Cooked Sablefish

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)11% DV213 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)26% DV16.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)29% DV14.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)18% DV53.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)3% DV38.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sablefish3 oz (x1)8% DV390.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
213
(11%)
Fat (g)
(%DV)
16.7
(26%)
Protein (g)
(%DV)
14.6
(29%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
53.6
(18%)
Saturated Fats (g)
(%DV)
3.5
(17%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
38.3
(3%)
Iron (mg)
(%DV)
1.4
(8%)
Potassium (mg)
(%DV)
390.2
(8%)
Magnesium (mg)
(%DV)
60.4
(14%)
Phosphorus (mg)
(%DV)
182.8
(15%)
Sodium (mg)
(%DV)
61.2
(3%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
39.8
(72%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
86.7
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Folate (B9) (μg)
(%DV)
14.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
14.5
(4%)
Folate (DFE) (μg)
(%DV)
14.5
(4%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)86.7
Vitamin A (IU)
(%DV)
287.3
(10%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)53.4
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
1827
(114%)
Omega 6s (mg)
(%AI)
179
(1%)
Omega 3 to Omega 6 Ratio10.19
 
Omega 6 to Omega 3 Ratio0.1
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)10
13:0 (mg)~
14:0 (mg)783
15:0 (mg)~
16:0 (mg)2236
17:0 (mg)~
18:0 (mg)445
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)8779
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1332
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)4436
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)1547
22:1 undifferentiated (mg)1420
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2225
 
18:2 undifferentiated (mg)179
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)104
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)124
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)113
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)737
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)184
Docosahexaenoic Acid (DHA) (mg)782
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
164
(59%)
Threonine (mg)
(%RDI)
641
(61%)
Isoleucine (mg)
(%RDI)
673
(48%)
Leucine (mg)
(%RDI)
1187
(43%)
Lysine (mg)
(%RDI)
1342
(64%)
Methionine (mg)
(%RDI)
433
(59%)
Cystine (mg)
(%RDI)
156
(54%)
Phenylalanine (mg)
(%RDI)
570
(65%)
Tyrosine (mg)
(%RDI)
493
(56%)
Valine (mg)
(%RDI)
753
(41%)
Arginine (mg)875
Histidine (mg)
(%RDI)
430
(61%)
Alanine (mg)884
Aspartic acid (mg)1496
Glutamic acid (mg)2181
Glycine (mg)701
Proline (mg)517
Serine (mg)596
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.