#1: Cooked Spiny Lobster×
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Nutrition Facts for Cooked Spiny Lobster

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)3% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)45% DV22.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)26% DV76.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)4% DV53.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spiny Lobster3 oz (x1)4% DV176.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
1.6
(3%)
Protein (g)
(%DV)
22.4
(45%)
Carbohydrates (g)
(%DV)
2.7
(1%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)2.7
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
53.6
(4%)
Iron (mg)
(%DV)
1.2
(7%)
Potassium (mg)
(%DV)
176.8
(4%)
Magnesium (mg)
(%DV)
43.4
(10%)
Phosphorus (mg)
(%DV)
194.7
(16%)
Sodium (mg)
(%DV)
193
(8%)
Zinc (mg)
(%DV)
6.2
(56%)
Copper (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
50.3
(91%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
Vitamin C (mg)
(%DV)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
3.4
(143%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)5.1
Vitamin A (IU)
(%DV)
17
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)56.7
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
451
(28%)
Omega 6s (mg)
(%AI)
14
(0%)
Omega 3 to Omega 6 Ratio31.18
 
Omega 6 to Omega 3 Ratio0.03
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)7
15:0 (mg)~
16:0 (mg)163
17:0 (mg)~
18:0 (mg)88
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)300
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)43
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)228
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)30
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)643
 
18:2 undifferentiated (mg)14
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)9
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)5
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)168
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)290
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)37
Docosahexaenoic Acid (DHA) (mg)118
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
313
(112%)
Threonine (mg)
(%RDI)
905
(86%)
Isoleucine (mg)
(%RDI)
1085
(77%)
Leucine (mg)
(%RDI)
1778
(65%)
Lysine (mg)
(%RDI)
1951
(93%)
Methionine (mg)
(%RDI)
632
(87%)
Cystine (mg)
(%RDI)
252
(88%)
Phenylalanine (mg)
(%RDI)
944
(108%)
Tyrosine (mg)
(%RDI)
747
(85%)
Valine (mg)
(%RDI)
1052
(58%)
Arginine (mg)1958
Histidine (mg)
(%RDI)
456
(65%)
Alanine (mg)1268
Aspartic acid (mg)2317
Glutamic acid (mg)3822
Glycine (mg)1351
Proline (mg)740
Serine (mg)880
Hydroxyproline (mg)~

Data Source:

  1. Cooked Spiny Lobster