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#1: Farmed Atlantic Salmon (Raw)×
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#2: Raw Chicken Thigh×
×
#3: Cooked Shrimp×
×
#4: Eggs (Raw)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Farmed Atlantic Salmon (Raw) vs Raw Chicken Thigh vs Cooked Shrimp vs Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)10% DV208 calories
  • Raw Chicken Thigh100 grams (x1)11% DV221 calories
  • Cooked Shrimp100 grams (x1)6% DV119 calories
  • Eggs (Raw)1 small (x2)5% DV109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)21% DV13.4g
  • Raw Chicken Thigh100 grams (x1)26% DV16.6g
  • Cooked Shrimp100 grams (x1)3% DV1.7g
  • Eggs (Raw)1 small (x2)11% DV7.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0.3g
  • Cooked Shrimp100 grams (x1)1% DV1.5g
  • Eggs (Raw)1 small (x2)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)41% DV20.4g
  • Raw Chicken Thigh100 grams (x1)33% DV16.5g
  • Cooked Shrimp100 grams (x1)46% DV22.8g
  • Eggs (Raw)1 small (x2)19% DV9.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)18% DV55mg
  • Raw Chicken Thigh100 grams (x1)33% DV98mg
  • Cooked Shrimp100 grams (x1)70% DV211mg
  • Eggs (Raw)1 small (x2)94% DV282.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Cooked Shrimp100 grams (x1)0% DV0g
  • Eggs (Raw)1 small (x2)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)0% DV0g
  • Raw Chicken Thigh100 grams (x1)0% DV0g
  • Cooked Shrimp100 grams (x1)0% DV0g
  • Eggs (Raw)1 small (x2)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)2% DV0.3mg
  • Raw Chicken Thigh100 grams (x1)4% DV0.7mg
  • Cooked Shrimp100 grams (x1)2% DV0.3mg
  • Eggs (Raw)1 small (x2)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)1% DV9mg
  • Raw Chicken Thigh100 grams (x1)1% DV7mg
  • Cooked Shrimp100 grams (x1)7% DV91mg
  • Eggs (Raw)1 small (x2)3% DV42.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Farmed Atlantic Salmon (Raw)100 grams (x1)8% DV363mg
  • Raw Chicken Thigh100 grams (x1)4% DV204mg
  • Cooked Shrimp100 grams (x1)4% DV170mg
  • Eggs (Raw)1 small (x2)2% DV104.9mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)10010010076
Calories
(%DV)
208
(10%)
221
(11%)
119
(6%)
109
(5%)
Fat (g)
(%DV)
13.4
(21%)
16.6
(26%)
1.7
(3%)
7.2
(11%)
Protein (g)
(%DV)
20.4
(41%)
16.5
(33%)
22.8
(46%)
9.5
(19%)
Carbohydrates (g)
(%DV)
0
(0%)
0.3
(0%)
1.5
(1%)
0.5
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
55
(18%)
98
(33%)
211
(70%)
282.7
(94%)
Saturated Fats (g)
(%DV)
3.1
(15%)
4.5
(23%)
0.5
(3%)
2.4
(12%)
Net Carbs (g)00.31.50.5
Trans Fats (g)~0.100
 Minerals
Food ##1#2#3#4
Weight (g)10010010076
Calcium (mg)
(%DV)
9
(1%)
7
(1%)
91
(7%)
42.6
(3%)
Iron (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.3
(2%)
1.3
(7%)
Potassium (mg)
(%DV)
363
(8%)
204
(4%)
170
(4%)
104.9
(2%)
Magnesium (mg)
(%DV)
27
(6%)
18
(4%)
37
(9%)
9.1
(2%)
Phosphorus (mg)
(%DV)
240
(19%)
157
(13%)
306
(24%)
150.5
(12%)
Sodium (mg)
(%DV)
59
(2%)
81
(3%)
947
(39%)
107.9
(4%)
Zinc (mg)
(%DV)
0.4
(3%)
1.3
(12%)
1.6
(15%)
1
(9%)
Copper (mg)
(%DV)
0
(5%)
0.1
(6%)
0.3
(29%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
24
(44%)
18.9
(34%)
49.5
(90%)
23.3
(42%)
Fluoride (μg)~~~0.8
 Vitamins
Food ##1#2#3#4
Weight (g)10010010076
Vitamin A, RAE (μg)
(%DV)
58
(6%)
23
(3%)
90
(10%)
121.6
(14%)
Vitamin C (mg)
(%DV)
3.9
(4%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
3.2
(135%)
0.6
(26%)
1.7
(69%)
0.7
(28%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(6%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(11%)
0
(2%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
8.7
(54%)
4.6
(29%)
2.7
(17%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
0.2
(4%)
0.5
(10%)
1.2
(23%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
0.3
(20%)
0.2
(14%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
26
(7%)
3
(1%)
24
(6%)
35.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
3
(1%)
24
(6%)
35.7
(9%)
Folate (DFE) (μg)
(%DV)
26
(7%)
3
(1%)
24
(6%)
35.7
(9%)
Choline (mg)
(%DV)
78.5
(14%)
45.7
(8%)
135.4
(25%)
223.3
(41%)
Retinol (μg)582390121.6
Vitamin A (IU)
(%DV)
193
(6%)
78
(3%)
301
(10%)
410.4
(14%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
6.8
(0%)
Lycopene (μg)0000
Lut + Zeaxan (μg)01080382.3
Vitamin E (mg)
(%DV)
3.6
(24%)
0.2
(1%)
2.2
(15%)
0.8
(5%)
Vitamin D (μg)
(%DV)
11
(55%)
0.1
(1%)
0.1
(1%)
1.5
(8%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
0.1
 
0.1
 
1.5
 
Vitamin D (IU)
(%DV)
441
(55%)
3
(0%)
4
(1%)
62.3
(8%)
Vitamin K (μg)
(%DV)
0.5
(0%)
2.1
(2%)
0.4
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.52.10.40.2
Menaquinone-4 (μg)0~0.4~
 Other
Food ##1#2#3#4
Weight (g)10010010076
Water (g)64.966.571.657.9
Ash (g)1131
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
 Carbohydrates
Food ##1#2#3#4
Weight (g)10010010076
Sucrose (g)~~00
Glucose (g)~~00.3
Fructose (g)~~00
Lactose (g)~~00
Maltose (g)~~00
Galactose (g)~~00
Starch (g)~~0~
 Fats
Food ##1#2#3#4
Weight (g)10010010076
Omega 3s (mg)
(%AI)
2628
(164%)
169
(11%)
288
(18%)
78
(5%)
Omega 6s (mg)
(%AI)
83
(0%)
121
(1%)
19
(0%)
60
(0%)
Omega 3 to Omega 6 Ratio31.7
 
1.4
 
15.01
 
1.3
 
Omega 6 to Omega 3 Ratio0.03
 
0.72
 
0.07
 
0.77
 
4:0 (mg)0103
6:0 (mg)0000
8:0 (mg)0000
10:0 (mg)0305
12:0 (mg)08100
13:0 (mg)~~~~
14:0 (mg)556922225
15:0 (mg)4611146
16:0 (mg)2402
17:0 (mg)43192417
18:0 (mg)0101
20:0 (mg)221132
22:0 (mg)111403
24:0 (mg)0280
Monosaturated Fats (mg)4
 
7
 
0
 
3
 
14:1 (mg)03305
15:1 (mg)0000
16:1 undifferentiated (mg)79198040153
16:1 c (mg)~973~150
16:1 t (mg)~7~2
17:1 (mg)014929
18:1 undifferentiated (mg)3603
18:1 c (mg)~6~3
18:1 t (mg)~53~17
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)26578621
22:1 undifferentiated (mg)0
 
2
 
0
 
0
 
22:1 c (mg)~2~0
22:1 t (mg)~0~0
24:1 c (mg)~100
Polyunsaturated Fats (mg)4
 
3
 
1
 
1
 
18:2 undifferentiated (mg)1301
18:2 n-6 c,c (mg)~3~1
18:2 CLAs (mg)~21~9
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)~
 
25
 
~
 
9
 
18:3 undifferentiated (mg)1671621236
Alpha Linolenic Acid (ALA) (mg)148
 
144
 
~
 
27
 
18:3 n-6 c,c,c (mg)2018~9
18:3i (mg)~~~~
18:4 (mg)121300
20:2 n-6 c,c (mg)62211214
20:3 undifferentiated (mg)18351217
20:3 n-3 (mg)~1~1
20:3 n-6 (mg)~34~17
20:4 undifferentiated (mg)92
 
104
 
67
 
143
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)862
 
4
 
135
 
0
 
21:5 (mg)~~~~
22:4 (mg)~24710
Docosapentaenoic Acid (DPA) (mg)39310125
Docosahexaenoic Acid (DHA) (mg)1104
 
7
 
141
 
44
 
Fatty acids, total trans-monoenoic (mg)~
 
60
 
~
 
20
 
Fatty acids, total trans-polyenoic (mg)~
 
25
 
~
 
9
 
Phytosterols (mg)~~~~
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)10010010076
Betaine (mg)310~0
Tryptophan (mg)
(%RDI)
209
(75%)
167
(60%)
260
(93%)
127
(45%)
Threonine (mg)
(%RDI)
860
(82%)
735
(70%)
904
(86%)
423
(40%)
Isoleucine (mg)
(%RDI)
968
(69%)
731
(52%)
1050
(75%)
510
(36%)
Leucine (mg)
(%RDI)
1615
(59%)
1318
(48%)
1950
(71%)
825
(30%)
Lysine (mg)
(%RDI)
1870
(89%)
1448
(69%)
2172
(103%)
693
(33%)
Methionine (mg)
(%RDI)
626
(86%)
438
(60%)
665
(91%)
289
(40%)
Cystine (mg)
(%RDI)
219
(76%)
183
(64%)
272
(95%)
207
(72%)
Phenylalanine (mg)
(%RDI)
845
(97%)
632
(72%)
992
(113%)
517
(59%)
Tyrosine (mg)
(%RDI)
759
(87%)
579
(66%)
862
(99%)
379
(43%)
Valine (mg)
(%RDI)
1107
(61%)
764
(42%)
1067
(59%)
652
(36%)
Arginine (mg)122111572247623
Histidine (mg)
(%RDI)
549
(78%)
465
(66%)
501
(72%)
235
(34%)
Alanine (mg)127110151410559
Aspartic acid (mg)2025155425401010
Glutamic acid (mg)2830257140011271
Glycine (mg)96010051341328
Proline (mg)7217731047389
Serine (mg)896675929738
Hydroxyproline (mg)42~~~