#1: Cooked Coho Salmon (Farmed)×
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Nutrition Facts for Cooked Coho Salmon (Farmed)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)15% DV303 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)22% DV14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)83% DV41.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)36% DV107.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)2% DV20.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed)6oz fillet (x1)17% DV782mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)170
Calories
(%DV)
303
(15%)
Fat (g)
(%DV)
14
(22%)
Protein (g)
(%DV)
41.3
(83%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
107.1
(36%)
Saturated Fats (g)
(%DV)
3.3
(17%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)170
Calcium (mg)
(%DV)
20.4
(2%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
782
(17%)
Magnesium (mg)
(%DV)
57.8
(14%)
Phosphorus (mg)
(%DV)
564.4
(45%)
Sodium (mg)
(%DV)
88.4
(4%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
24
(44%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)170
Vitamin A, RAE (μg)
(%DV)
100.3
(11%)
Vitamin C (mg)
(%DV)
2.6
(3%)
Vitamin B12 (μg)
(%DV)
5.4
(225%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
12.6
(79%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(43%)
Vitamin B6 (mg)
(%DV)
1
(57%)
Folate (B9) (μg)
(%DV)
23.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
23.8
(6%)
Folate (DFE) (μg)
(%DV)
23.8
(6%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)100.3
Vitamin A (IU)
(%DV)
334.9
(11%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)170
Water (g)113.9
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)170
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)170
Omega 3s (mg)
(%AI)
2375
(148%)
Omega 6s (mg)
(%AI)
634
(4%)
Omega 3 to Omega 6 Ratio3.75
 
Omega 6 to Omega 3 Ratio0.27
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)524
15:0 (mg)~
16:0 (mg)1998
17:0 (mg)~
18:0 (mg)561
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)6151
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)819
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3135
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)937
22:1 undifferentiated (mg)1131
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3337
 
18:2 undifferentiated (mg)634
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)129
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)201
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)160
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)694
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)1481
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)170
Betaine (mg)~
Tryptophan (mg)
(%RDI)
462
(165%)
Threonine (mg)
(%RDI)
1811
(172%)
Isoleucine (mg)
(%RDI)
1904
(136%)
Leucine (mg)
(%RDI)
3358
(123%)
Lysine (mg)
(%RDI)
3794
(181%)
Methionine (mg)
(%RDI)
1222
(168%)
Cystine (mg)
(%RDI)
442
(154%)
Phenylalanine (mg)
(%RDI)
1613
(184%)
Tyrosine (mg)
(%RDI)
1394
(159%)
Valine (mg)
(%RDI)
2128
(117%)
Arginine (mg)2472
Histidine (mg)
(%RDI)
1216
(174%)
Alanine (mg)2499
Aspartic acid (mg)4230
Glutamic acid (mg)6166
Glycine (mg)1982
Proline (mg)1460
Serine (mg)1685
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.