#1: Cooked Crayfish×
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Nutrition Facts for Cooked Crayfish

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)4% DV74 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)30% DV14.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)39% DV116.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)3% DV43.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Crayfish3 oz (x1)4% DV202.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
74
(4%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
116.5
(39%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
43.4
(3%)
Iron (mg)
(%DV)
0.9
(5%)
Potassium (mg)
(%DV)
202.3
(4%)
Magnesium (mg)
(%DV)
28.1
(7%)
Phosphorus (mg)
(%DV)
204.9
(16%)
Sodium (mg)
(%DV)
82.5
(3%)
Zinc (mg)
(%DV)
1.3
(11%)
Copper (mg)
(%DV)
0.5
(55%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium (μg)
(%DV)
29.1
(53%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
12.8
(1%)
Vitamin C (mg)
(%DV)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
2.6
(110%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
9.4
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
9.4
(2%)
Folate (DFE) (μg)
(%DV)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)12.8
Vitamin A (IU)
(%DV)
42.5
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)68.7
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
139
(9%)
Omega 6s (mg)
(%AI)
133
(1%)
Omega 3 to Omega 6 Ratio1.05
 
Omega 6 to Omega 3 Ratio0.95
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)5
15:0 (mg)~
16:0 (mg)116
17:0 (mg)~
18:0 (mg)43
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)213
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)31
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)165
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)6
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)351
 
18:2 undifferentiated (mg)133
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)19
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)53
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)105
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)32
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
207
(74%)
Threonine (mg)
(%RDI)
601
(57%)
Isoleucine (mg)
(%RDI)
720
(51%)
Leucine (mg)
(%RDI)
1180
(43%)
Lysine (mg)
(%RDI)
1295
(62%)
Methionine (mg)
(%RDI)
420
(58%)
Cystine (mg)
(%RDI)
167
(58%)
Phenylalanine (mg)
(%RDI)
626
(72%)
Tyrosine (mg)
(%RDI)
496
(57%)
Valine (mg)
(%RDI)
699
(38%)
Arginine (mg)1299
Histidine (mg)
(%RDI)
303
(43%)
Alanine (mg)842
Aspartic acid (mg)1538
Glutamic acid (mg)2536
Glycine (mg)896
Proline (mg)491
Serine (mg)587
Hydroxyproline (mg)~

Data Source:

  1. Cooked Crayfish

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