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Canned Baked Beans With Beef ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Baked Beans With Beef

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 16% DV 322 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 14% DV 9.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 15% DV 45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 34% DV 17g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 20% DV 58.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 24% DV 4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 9% DV 119.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef 1 cup (x1) 18% DV 851.2mg

Table Legend

  1. Canned Baked Beans With Beef
~ = missing data
  Macronutrients
Food # 1
Weight (g) 266
Calories
(%DV)
322
(16%)
Fat (g)
(%DV)
9.2
(14%)
Protein (g)
(%DV)
17
(34%)
Carbohydrate (g)
(%DV)
45
(15%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
58.5
(20%)
Saturated Fats (g)
(%DV)
4.5
(22%)
Net-Carbs (g) 45
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 266
Calcium (mg)
(%DV)
119.7
(9%)
Iron, Fe (mg)
(%DV)
4.3
(24%)
Potassium, K (mg)
(%DV)
851.2
(18%)
Magnesium (mg)
(%DV)
66.5
(16%)
Phosphorus, P (mg)
(%DV)
215.5
(17%)
Sodium (mg)
(%DV)
1263.5
(53%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.8
(89%)
Manganese (mg)
(%DV)
1.6
(69%)
Selenium, Se (μg)
(%DV)
25.5
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 266
Vitamin A, RAE (μg)
(%DV)
29.3
(3%)
Vitamin C (mg)
(%DV)
4.8
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
114.4
(29%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
114.4
(29%)
Folate DFE (μg)
(%)
114.4
(29%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
566.6
(19%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 266
Water (g) 189.7
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -4.98
  Carbohydrates
Food # 1
Weight (g) 266
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 266
Monosaturated Fats (mg) 3684
Polyunsaturated Fats (mg) 545
Omega 3s (mg)
(%AI)
141
(9%)
Omega 6s (mg)
(%AI)
378
(2%)
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.68
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 77
13:0 (mg) ~
14:0 (mg) 322
15:0 (mg) ~
16:0 (mg) 2282
17:0 (mg) ~
18:0 (mg) 1655
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 367
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3179
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 27
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 378
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 141
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 266
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
205
(73%)
Threonine (mg)
(%RDI)
713
(68%)
Isoleucine (mg)
(%RDI)
742
(53%)
Leucine (mg)
(%RDI)
1357
(50%)
Lysine (mg)
(%RDI)
1202
(57%)
Methionine (mg)
(%RDI)
277
(38%)
Cystine (mg)
(%RDI)
181
(63%)
Phenylalanine (mg)
(%RDI)
875
(100%)
Tyrosine (mg)
(%RDI)
484
(55%)
Valine (mg)
(%RDI)
878
(48%)
Arginine (mg) 1067
Histidine (mg)
(%RDI)
484
(69%)
Alanine (mg) 771
Aspartic acid (mg) 1976
Glutamic acid (mg) 2596
Glycine (mg) 753
Proline (mg) 739
Serine (mg) 886
Hydroxyproline (mg) ~