#1: Canned Baked Beans With Beef×
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Nutrition Facts for Canned Baked Beans With Beef

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)16% DV322 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)14% DV9.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)15% DV45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)34% DV17g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)20% DV58.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)24% DV4.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)9% DV119.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Baked Beans With Beef1 cup (x1)18% DV851.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)266
Calories
(%DV)
322
(16%)
Fat (g)
(%DV)
9.2
(14%)
Protein (g)
(%DV)
17
(34%)
Carbohydrates (g)
(%DV)
45
(15%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
58.5
(20%)
Saturated Fats (g)
(%DV)
4.5
(22%)
Net Carbs (g)45
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)266
Calcium (mg)
(%DV)
119.7
(9%)
Iron (mg)
(%DV)
4.3
(24%)
Potassium (mg)
(%DV)
851.2
(18%)
Magnesium (mg)
(%DV)
66.5
(16%)
Phosphorus (mg)
(%DV)
215.5
(17%)
Sodium (mg)
(%DV)
1263.5
(53%)
Zinc (mg)
(%DV)
3.2
(29%)
Copper (mg)
(%DV)
0.8
(89%)
Manganese (mg)
(%DV)
1.6
(69%)
Selenium (μg)
(%DV)
25.5
(46%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)266
Vitamin A, RAE (μg)
(%DV)
29.3
(3%)
Vitamin C (mg)
(%DV)
4.8
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Folate (B9) (μg)
(%DV)
114.4
(29%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
114.4
(29%)
Folate (DFE) (μg)
(%DV)
114.4
(29%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
566.6
(19%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)266
Water (g)189.7
Ash (g)5
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)266
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)266
Omega 3s (mg)
(%AI)
141
(9%)
Omega 6s (mg)
(%AI)
378
(2%)
Omega 3 to Omega 6 Ratio0.37
 
Omega 6 to Omega 3 Ratio2.68
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)77
13:0 (mg)~
14:0 (mg)322
15:0 (mg)~
16:0 (mg)2282
17:0 (mg)~
18:0 (mg)1655
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)3684
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)367
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3179
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)27
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)545
 
18:2 undifferentiated (mg)378
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)141
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)266
Betaine (mg)~
Tryptophan (mg)
(%RDI)
205
(73%)
Threonine (mg)
(%RDI)
713
(68%)
Isoleucine (mg)
(%RDI)
742
(53%)
Leucine (mg)
(%RDI)
1357
(50%)
Lysine (mg)
(%RDI)
1202
(57%)
Methionine (mg)
(%RDI)
277
(38%)
Cystine (mg)
(%RDI)
181
(63%)
Phenylalanine (mg)
(%RDI)
875
(100%)
Tyrosine (mg)
(%RDI)
484
(55%)
Valine (mg)
(%RDI)
878
(48%)
Arginine (mg)1067
Histidine (mg)
(%RDI)
484
(69%)
Alanine (mg)771
Aspartic acid (mg)1976
Glutamic acid (mg)2596
Glycine (mg)753
Proline (mg)739
Serine (mg)886
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.