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#1: Black Beans×
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#2: Pinto Beans (Cooked)×
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#3: Chickpeas (Garbanzo Beans) (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Black Beans vs Pinto Beans (Cooked) vs Chickpeas (Garbanzo Beans) (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)11% DV227 calories
  • Pinto Beans (Cooked)1 cup (x1)12% DV245 calories
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)13% DV269 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)1% DV0.9g
  • Pinto Beans (Cooked)1 cup (x1)2% DV1.1g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)7% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)14% DV40.8g
  • Pinto Beans (Cooked)1 cup (x1)15% DV44.8g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)15% DV45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)30% DV15.2g
  • Pinto Beans (Cooked)1 cup (x1)31% DV15.4g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)29% DV14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)0% DV0mg
  • Pinto Beans (Cooked)1 cup (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)60% DV15g
  • Pinto Beans (Cooked)1 cup (x1)62% DV15.4g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)1% DV0.6g
  • Pinto Beans (Cooked)1 cup (x1)1% DV0.6g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)16% DV7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)20% DV3.6mg
  • Pinto Beans (Cooked)1 cup (x1)20% DV3.6mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)26% DV4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)4% DV46.4mg
  • Pinto Beans (Cooked)1 cup (x1)6% DV78.7mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)6% DV80.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Beans1 cup (x1)13% DV610.6mg
  • Pinto Beans (Cooked)1 cup (x1)16% DV745.6mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)10% DV477.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)172171164
Calories
(%DV)
227
(11%)
245
(12%)
269
(13%)
Fat (g)
(%DV)
0.9
(1%)
1.1
(2%)
4.2
(7%)
Protein (g)
(%DV)
15.2
(30%)
15.4
(31%)
14.5
(29%)
Carbohydrate (g)
(%DV)
40.8
(14%)
44.8
(15%)
45
(15%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
7.9
(16%)
Fiber (g)
(%DV)
15
(60%)
15.4
(62%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net-Carbs (g)25.829.432.5
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)172171164
Calcium (mg)
(%DV)
46.4
(4%)
78.7
(6%)
80.4
(6%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
3.6
(20%)
4.7
(26%)
Potassium, K (mg)
(%DV)
610.6
(13%)
745.6
(16%)
477.2
(10%)
Magnesium (mg)
(%DV)
120.4
(29%)
85.5
(20%)
78.7
(19%)
Phosphorus, P (mg)
(%DV)
240.8
(19%)
251.4
(20%)
275.5
(22%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
11.5
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
1.7
(15%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
0.8
(33%)
0.8
(34%)
1.7
(73%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
10.6
(19%)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.8
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)172171164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.4
(2%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.3
(28%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.5
(3%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(7%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.4
(23%)
0.2
(13%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Folate DFE (μg)
(%DV)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Choline (mg)
(%DV)
56.1
(10%)
60.4
(11%)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
26.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.3
(0%)
0
(0%)
44.3
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.5
(10%)
1.6
(11%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
6
(5%)
6.6
(5%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)172171164
Water (g)113.1107.698.7
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-0.28-2.154.13
 Carbohydrates
Food ##1#2#3
Weight (g)172171164
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0.6~
Glucose (Dextrose) (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~25.9~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)172171164
Omega 3s (mg)
(%AI)
181
(11%)
234
(15%)
71
(4%)
Omega 6s (mg)
(%AI)
217
(1%)
168
(1%)
1825
(11%)
Omega 3 to Omega 6 Ratio0.83
 
1.4
 
0.04
 
Omega 6 to Omega 3 Ratio1.2
 
0.72
 
25.88
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)007
15:0 (mg)~~~
16:0 (mg)224227353
17:0 (mg)~~~
18:0 (mg)14561
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)81
 
227
 
956
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
8
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)81
 
227
 
948
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)397
 
402
 
1896
 
18:2 undiff (mg)2171681825
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)18123471
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)172171164
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
181
(65%)
185
(66%)
139
(50%)
Threonine (mg)
(%RDI)
642
(61%)
566
(54%)
540
(51%)
Isoleucine (mg)
(%RDI)
673
(48%)
728
(52%)
623
(45%)
Leucine (mg)
(%RDI)
1218
(45%)
1308
(48%)
1035
(38%)
Lysine (mg)
(%RDI)
1046
(50%)
1077
(51%)
973
(46%)
Methionine (mg)
(%RDI)
229
(31%)
200
(27%)
190
(26%)
Cystine (mg)
(%RDI)
165
(58%)
144
(50%)
195
(68%)
Phenylalanine (mg)
(%RDI)
824
(94%)
908
(104%)
779
(89%)
Tyrosine (mg)
(%RDI)
430
(49%)
364
(42%)
361
(41%)
Valine (mg)
(%RDI)
798
(44%)
887
(49%)
610
(34%)
Arginine (mg)9448451369
Histidine (mg)
(%RDI)
425
(61%)
422
(60%)
400
(57%)
Alanine (mg)640699623
Aspartic acid (mg)184419291709
Glutamic acid (mg)232424742542
Glycine (mg)595624605
Proline (mg)647881600
Serine (mg)829966733
Hydroxyproline (mg)~~~