#1: Kidney Beans×
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Nutrition Facts for Kidney Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)7% DV20.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)23% DV5.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)2% DV31mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x0.5)8% DV358.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)89
Calories
(%DV)
112
(6%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
7.7
(15%)
Carbohydrates (g)
(%DV)
20.2
(7%)
Sugar (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
5.7
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)14.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)89
Calcium (mg)
(%DV)
31
(2%)
Iron (mg)
(%DV)
2
(11%)
Potassium (mg)
(%DV)
358.4
(8%)
Magnesium (mg)
(%DV)
37.2
(9%)
Phosphorus (mg)
(%DV)
122.1
(10%)
Sodium (mg)
(%DV)
0.9
(0%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)89
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
115.1
(29%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
115.1
(29%)
Folate (DFE) (μg)
(%DV)
115.1
(29%)
Choline (mg)
(%DV)
27
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7.4
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)89
Water (g)59.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)89
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)89
Omega 3s (mg)
(%AI)
150
(9%)
Omega 6s (mg)
(%AI)
96
(1%)
Omega 3 to Omega 6 Ratio1.57
 
Omega 6 to Omega 3 Ratio0.64
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)58
17:0 (mg)~
18:0 (mg)7
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)35
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)35
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)246
 
18:2 undifferentiated (mg)96
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)150
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)89
Betaine (mg)0
Tryptophan (mg)
(%RDI)
92
(33%)
Threonine (mg)
(%RDI)
282
(27%)
Isoleucine (mg)
(%RDI)
363
(26%)
Leucine (mg)
(%RDI)
651
(24%)
Lysine (mg)
(%RDI)
537
(26%)
Methionine (mg)
(%RDI)
100
(14%)
Cystine (mg)
(%RDI)
72
(25%)
Phenylalanine (mg)
(%RDI)
452
(52%)
Tyrosine (mg)
(%RDI)
181
(21%)
Valine (mg)
(%RDI)
443
(24%)
Arginine (mg)420
Histidine (mg)
(%RDI)
211
(30%)
Alanine (mg)349
Aspartic acid (mg)961
Glutamic acid (mg)1233
Glycine (mg)311
Proline (mg)439
Serine (mg)481
Hydroxyproline (mg)~

Data Source:

  1. Kidney Beans

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