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#1: Pinto Beans (Cooked)×
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#2: Kidney Beans×
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#3: Black Beans×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pinto Beans (Cooked) vs Kidney Beans vs Black Bean

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)12% DV245 calories
  • Kidney Beans1 cup (x1)11% DV225 calories
  • Black Beans1 cup (x1)11% DV227 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)2% DV1.1g
  • Kidney Beans1 cup (x1)1% DV0.9g
  • Black Beans1 cup (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)15% DV44.8g
  • Kidney Beans1 cup (x1)13% DV40.4g
  • Black Beans1 cup (x1)14% DV40.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)31% DV15.4g
  • Kidney Beans1 cup (x1)31% DV15.3g
  • Black Beans1 cup (x1)30% DV15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)0% DV0mg
  • Kidney Beans1 cup (x1)0% DV0mg
  • Black Beans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)62% DV15.4g
  • Kidney Beans1 cup (x1)45% DV11.3g
  • Black Beans1 cup (x1)60% DV15g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)1% DV0.6g
  • Kidney Beans1 cup (x1)1% DV0.6g
  • Black Beans1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)20% DV3.6mg
  • Kidney Beans1 cup (x1)22% DV3.9mg
  • Black Beans1 cup (x1)20% DV3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)6% DV78.7mg
  • Kidney Beans1 cup (x1)5% DV62mg
  • Black Beans1 cup (x1)4% DV46.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked)1 cup (x1)16% DV745.6mg
  • Kidney Beans1 cup (x1)15% DV716.9mg
  • Black Beans1 cup (x1)13% DV610.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)171177172
Calories
(%DV)
245
(12%)
225
(11%)
227
(11%)
Fat (g)
(%DV)
1.1
(2%)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
15.4
(31%)
15.3
(31%)
15.2
(30%)
Carbohydrate (g)
(%DV)
44.8
(15%)
40.4
(13%)
40.8
(14%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
15.4
(62%)
11.3
(45%)
15
(60%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Net-Carbs (g)29.42925.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)171177172
Calcium (mg)
(%DV)
78.7
(6%)
62
(5%)
46.4
(4%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
3.9
(22%)
3.6
(20%)
Potassium, K (mg)
(%DV)
745.6
(16%)
716.9
(15%)
610.6
(13%)
Magnesium (mg)
(%DV)
85.5
(20%)
74.3
(18%)
120.4
(29%)
Phosphorus, P (mg)
(%DV)
251.4
(20%)
244.3
(20%)
240.8
(19%)
Sodium (mg)
(%DV)
1.7
(0%)
1.8
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.8
(16%)
1.9
(18%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.4
(42%)
0.4
(40%)
Manganese (mg)
(%DV)
0.8
(34%)
0.8
(33%)
0.8
(33%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
1.9
(4%)
2.1
(4%)
Fluoride, F (μg)
(%AI)
3.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)171177172
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2.1
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(24%)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1
(6%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.2
(12%)
0.1
(7%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Folate DFE (μg)
(%DV)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Choline (mg)
(%DV)
60.4
(11%)
54
(10%)
56.1
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
10.3
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.6
(11%)
0.1
(0%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
14.9
(12%)
5.7
(5%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)171177172
Water (g)107.6118.5113.1
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.15-1.33-0.28
 Carbohydrates
Food ##1#2#3
Weight (g)171177172
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.6~~
Glucose (Dextrose) (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)25.9~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)171177172
Omega 3s (mg)
(%AI)
234
(15%)
301
(19%)
181
(11%)
Omega 6s (mg)
(%AI)
168
(1%)
191
(1%)
217
(1%)
Omega 3 to Omega 6 Ratio1.4
 
1.57
 
0.83
 
Omega 6 to Omega 3 Ratio0.72
 
0.64
 
1.2
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)227115224
17:0 (mg)~~~
18:0 (mg)51414
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)227
 
69
 
81
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)227
 
69
 
81
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)402
 
492
 
397
 
18:2 undiff (mg)168191217
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)234301181
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)171177172
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
185
(66%)
184
(66%)
181
(65%)
Threonine (mg)
(%RDI)
566
(54%)
565
(54%)
642
(61%)
Isoleucine (mg)
(%RDI)
728
(52%)
726
(52%)
673
(48%)
Leucine (mg)
(%RDI)
1308
(48%)
1303
(48%)
1218
(45%)
Lysine (mg)
(%RDI)
1077
(51%)
1074
(51%)
1046
(50%)
Methionine (mg)
(%RDI)
200
(27%)
200
(27%)
229
(31%)
Cystine (mg)
(%RDI)
144
(50%)
143
(50%)
165
(58%)
Phenylalanine (mg)
(%RDI)
908
(104%)
904
(103%)
824
(94%)
Tyrosine (mg)
(%RDI)
364
(42%)
363
(41%)
430
(49%)
Valine (mg)
(%RDI)
887
(49%)
885
(49%)
798
(44%)
Arginine (mg)845841944
Histidine (mg)
(%RDI)
422
(60%)
421
(60%)
425
(61%)
Alanine (mg)699697640
Aspartic acid (mg)192919221844
Glutamic acid (mg)247424662324
Glycine (mg)624621595
Proline (mg)881878647
Serine (mg)966963829
Hydroxyproline (mg)~~~