#1: Cooked Small White Beans×
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Nutrition Facts for Cooked Small White Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)13% DV254 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)15% DV46.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)32% DV16.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)74% DV18.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)10% DV130.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Small White Beans1 cup (x1)18% DV828.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)179
Calories
(%DV)
254
(13%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
16.1
(32%)
Carbohydrates (g)
(%DV)
46.2
(15%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
18.6
(74%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)27.6
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)179
Calcium (mg)
(%DV)
130.7
(10%)
Iron (mg)
(%DV)
5.1
(28%)
Potassium (mg)
(%DV)
828.8
(18%)
Magnesium (mg)
(%DV)
121.7
(29%)
Phosphorus (mg)
(%DV)
302.5
(24%)
Sodium (mg)
(%DV)
3.6
(0%)
Zinc (mg)
(%DV)
2
(18%)
Copper (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
0.9
(40%)
Selenium (μg)
(%DV)
2.3
(4%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)179
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Folate (B9) (μg)
(%DV)
245.2
(61%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
245.2
(61%)
Folate (DFE) (μg)
(%DV)
245.2
(61%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)179
Water (g)113.2
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)179
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)179
Omega 3s (mg)
(%AI)
226
(14%)
Omega 6s (mg)
(%AI)
269
(2%)
Omega 3 to Omega 6 Ratio0.84
 
Omega 6 to Omega 3 Ratio1.19
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)277
17:0 (mg)~
18:0 (mg)18
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)100
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)100
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)494
 
18:2 undifferentiated (mg)269
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)226
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)179
Betaine (mg)~
Tryptophan (mg)
(%RDI)
190
(68%)
Threonine (mg)
(%RDI)
675
(64%)
Isoleucine (mg)
(%RDI)
709
(51%)
Leucine (mg)
(%RDI)
1282
(47%)
Lysine (mg)
(%RDI)
1103
(53%)
Methionine (mg)
(%RDI)
242
(33%)
Cystine (mg)
(%RDI)
175
(61%)
Phenylalanine (mg)
(%RDI)
868
(99%)
Tyrosine (mg)
(%RDI)
453
(52%)
Valine (mg)
(%RDI)
840
(46%)
Arginine (mg)993
Histidine (mg)
(%RDI)
448
(64%)
Alanine (mg)673
Aspartic acid (mg)1942
Glutamic acid (mg)2449
Glycine (mg)627
Proline (mg)680
Serine (mg)874
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.