#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Cooked Large White Beans×
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Nutrition Comparison of Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)12% DV249 calories
  • Cooked Large White Beans1 cup (x1)12% DV249 calories
  • Cooked Large White Beans1 cup (x1)12% DV249 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)15% DV44.9g
  • Cooked Large White Beans1 cup (x1)15% DV44.9g
  • Cooked Large White Beans1 cup (x1)15% DV44.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)35% DV17.4g
  • Cooked Large White Beans1 cup (x1)35% DV17.4g
  • Cooked Large White Beans1 cup (x1)35% DV17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)0% DV0mg
  • Cooked Large White Beans1 cup (x1)0% DV0mg
  • Cooked Large White Beans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)45% DV11.3g
  • Cooked Large White Beans1 cup (x1)45% DV11.3g
  • Cooked Large White Beans1 cup (x1)45% DV11.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)37% DV6.6mg
  • Cooked Large White Beans1 cup (x1)37% DV6.6mg
  • Cooked Large White Beans1 cup (x1)37% DV6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)12% DV161.1mg
  • Cooked Large White Beans1 cup (x1)12% DV161.1mg
  • Cooked Large White Beans1 cup (x1)12% DV161.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans1 cup (x1)21% DV1004.2mg
  • Cooked Large White Beans1 cup (x1)21% DV1004.2mg
  • Cooked Large White Beans1 cup (x1)21% DV1004.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)179179179
Calories
(%DV)
249
(12%)
249
(12%)
249
(12%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
17.4
(35%)
17.4
(35%)
17.4
(35%)
Carbohydrates (g)
(%DV)
44.9
(15%)
44.9
(15%)
44.9
(15%)
Sugar (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
11.3
(45%)
11.3
(45%)
11.3
(45%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)33.633.633.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)179179179
Calcium (mg)
(%DV)
161.1
(12%)
161.1
(12%)
161.1
(12%)
Iron (mg)
(%DV)
6.6
(37%)
6.6
(37%)
6.6
(37%)
Potassium (mg)
(%DV)
1004.2
(21%)
1004.2
(21%)
1004.2
(21%)
Magnesium (mg)
(%DV)
112.8
(27%)
112.8
(27%)
112.8
(27%)
Phosphorus (mg)
(%DV)
202.3
(16%)
202.3
(16%)
202.3
(16%)
Sodium (mg)
(%DV)
10.7
(0%)
10.7
(0%)
10.7
(0%)
Zinc (mg)
(%DV)
2.5
(22%)
2.5
(22%)
2.5
(22%)
Copper (mg)
(%DV)
0.5
(57%)
0.5
(57%)
0.5
(57%)
Manganese (mg)
(%DV)
1.1
(49%)
1.1
(49%)
1.1
(49%)
Selenium (μg)
(%DV)
2.3
(4%)
2.3
(4%)
2.3
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)179179179
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
145
(36%)
145
(36%)
145
(36%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
145
(36%)
145
(36%)
145
(36%)
Folate (DFE) (μg)
(%DV)
145
(36%)
145
(36%)
145
(36%)
Choline (mg)
(%DV)
62.8
(11%)
62.8
(11%)
62.8
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.7
(11%)
1.7
(11%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.3
(5%)
6.3
(5%)
6.3
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)179179179
Water (g)112.9112.9112.9
Ash (g)333
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)179179179
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)179179179
Omega 3s (mg)
(%AI)
124
(8%)
124
(8%)
124
(8%)
Omega 6s (mg)
(%AI)
149
(1%)
149
(1%)
149
(1%)
Omega 3 to Omega 6 Ratio0.83
 
0.83
 
0.83
 
Omega 6 to Omega 3 Ratio1.2
 
1.2
 
1.2
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)152152152
17:0 (mg)~~~
18:0 (mg)999
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)55
 
55
 
55
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)555555
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)272
 
272
 
272
 
18:2 undifferentiated (mg)149149149
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)124124124
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)179179179
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
206
(74%)
206
(74%)
206
(74%)
Threonine (mg)
(%RDI)
732
(70%)
732
(70%)
732
(70%)
Isoleucine (mg)
(%RDI)
768
(55%)
768
(55%)
768
(55%)
Leucine (mg)
(%RDI)
1389
(51%)
1389
(51%)
1389
(51%)
Lysine (mg)
(%RDI)
1196
(57%)
1196
(57%)
1196
(57%)
Methionine (mg)
(%RDI)
261
(36%)
261
(36%)
261
(36%)
Cystine (mg)
(%RDI)
190
(66%)
190
(66%)
190
(66%)
Phenylalanine (mg)
(%RDI)
942
(108%)
942
(108%)
942
(108%)
Tyrosine (mg)
(%RDI)
490
(56%)
490
(56%)
490
(56%)
Valine (mg)
(%RDI)
911
(50%)
911
(50%)
911
(50%)
Arginine (mg)107810781078
Histidine (mg)
(%RDI)
485
(69%)
485
(69%)
485
(69%)
Alanine (mg)730730730
Aspartic acid (mg)210521052105
Glutamic acid (mg)265526552655
Glycine (mg)680680680
Proline (mg)737737737
Serine (mg)947947947
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.