#1: Lima Beans×
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Nutrition Facts for Lima Beans

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)11% DV216 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)13% DV39.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)29% DV14.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)53% DV13.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)11% DV5.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)25% DV4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)2% DV32mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lima Beans1 cup (x1)20% DV955mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)188
Calories
(%DV)
216
(11%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
14.7
(29%)
Carbohydrates (g)
(%DV)
39.3
(13%)
Sugar (g)
(%DV)
5.5
(11%)
Fiber (g)
(%DV)
13.2
(53%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)26.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)188
Calcium (mg)
(%DV)
32
(2%)
Iron (mg)
(%DV)
4.5
(25%)
Potassium (mg)
(%DV)
955
(20%)
Magnesium (mg)
(%DV)
80.8
(19%)
Phosphorus (mg)
(%DV)
208.7
(17%)
Sodium (mg)
(%DV)
3.8
(0%)
Zinc (mg)
(%DV)
1.8
(16%)
Copper (mg)
(%DV)
0.4
(49%)
Manganese (mg)
(%DV)
1
(42%)
Selenium (μg)
(%DV)
8.5
(15%)
Fluoride (μg)4.1
 Vitamins
Food ##1
Weight (g)188
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Folate (B9) (μg)
(%DV)
156
(39%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
156
(39%)
Folate (DFE) (μg)
(%DV)
156
(39%)
Choline (mg)
(%DV)
61.1
(11%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.8
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)188
Water (g)131.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)188
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)188
Omega 3s (mg)
(%AI)
98
(6%)
Omega 6s (mg)
(%AI)
222
(1%)
Omega 3 to Omega 6 Ratio0.44
 
Omega 6 to Omega 3 Ratio2.27
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)122
17:0 (mg)~
18:0 (mg)34
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)64
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)4
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)55
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)4
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)321
 
18:2 undifferentiated (mg)222
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)98
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)188
Betaine (mg)~
Tryptophan (mg)
(%RDI)
173
(62%)
Threonine (mg)
(%RDI)
634
(60%)
Isoleucine (mg)
(%RDI)
773
(55%)
Leucine (mg)
(%RDI)
1265
(46%)
Lysine (mg)
(%RDI)
983
(47%)
Methionine (mg)
(%RDI)
186
(26%)
Cystine (mg)
(%RDI)
162
(56%)
Phenylalanine (mg)
(%RDI)
844
(96%)
Tyrosine (mg)
(%RDI)
519
(59%)
Valine (mg)
(%RDI)
882
(48%)
Arginine (mg)899
Histidine (mg)
(%RDI)
447
(64%)
Alanine (mg)748
Aspartic acid (mg)1891
Glutamic acid (mg)2076
Glycine (mg)619
Proline (mg)666
Serine (mg)976
Hydroxyproline (mg)~

Data Source:

  1. Lima Beans

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