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#1: Peanuts All Types Oil-roasted With Salt×
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#2: Peanuts All Types Dry-roasted With Salt×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peanuts All Types Oil-roasted With Salt vs Peanuts All Types Dry-roasted With Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)9% DV170 calories
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)8% DV167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)23% DV14.9g
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)22% DV14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)1% DV4.3g
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)2% DV6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)16% DV8g
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)14% DV6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)0% DV0mg
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)11% DV2.7g
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)2% DV1.2g
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)2% DV0.4mg
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)1% DV17.3mg
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)1% DV16.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-roasted With Salt1 oz shelled (32 nuts) (x1)4% DV206.2mg
  • Peanuts All Types Dry-roasted With Salt1 oz (x1)4% DV180.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)2828
Calories
(%DV)
170
(9%)
167
(8%)
Fat (g)
(%DV)
14.9
(23%)
14.1
(22%)
Protein (g)
(%DV)
8
(16%)
6.9
(14%)
Carbohydrates (g)
(%DV)
4.3
(1%)
6
(2%)
Sugar (g)
(%DV)
1.2
(2%)
1.4
(3%)
Fiber (g)
(%DV)
2.7
(11%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2.2
(11%)
Net Carbs (g)1.73.7
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)2828
Calcium (mg)
(%DV)
17.3
(1%)
16.5
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
206.2
(4%)
180.1
(4%)
Magnesium (mg)
(%DV)
50
(12%)
50.6
(12%)
Phosphorus (mg)
(%DV)
112.7
(9%)
103.1
(8%)
Sodium (mg)
(%DV)
90.9
(4%)
116.4
(5%)
Zinc (mg)
(%DV)
0.9
(8%)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(23%)
0.5
(22%)
Selenium (μg)
(%DV)
0.9
(2%)
2.6
(5%)
Fluoride (μg)~4.5
 Vitamins
Food ##1#2
Weight (g)2828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
3.9
(25%)
4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
34.1
(9%)
27.5
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
34.1
(9%)
27.5
(7%)
Folate (DFE) (μg)
(%DV)
34.1
(9%)
27.5
(7%)
Choline (mg)
(%DV)
15.7
(3%)
18.3
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
2
(13%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)2828
Water (g)0.40.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)2828
Sucrose (g)1.11.4
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.91.2
 Fats
Food ##1#2
Weight (g)2828
Omega 3s (mg)
(%AI)
11
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
4314
(25%)
2763
(16%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio399.74
 
270.22
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)110
12:0 (mg)110
13:0 (mg)~~
14:0 (mg)115
15:0 (mg)111
16:0 (mg)14341131
17:0 (mg)1612
18:0 (mg)398341
20:0 (mg)190163
22:0 (mg)377345
24:0 (mg)~196
Monosaturated Fats (mg)7383
 
7435
 
14:1 (mg)110
15:1 (mg)110
16:1 undifferentiated (mg)119
16:1 c (mg)~9
16:1 t (mg)~0
17:1 (mg)119
18:1 undifferentiated (mg)71667224
18:1 c (mg)~7220
18:1 t (mg)~4
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)174178
22:1 undifferentiated (mg)0
 
16
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)4346
 
2776
 
18:2 undifferentiated (mg)42922759
18:2 n-6 c,c (mg)~2753
18:2 CLAs (mg)~3
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
3
 
18:3 undifferentiated (mg)117
Alpha Linolenic Acid (ALA) (mg)~
 
7
 
18:3 n-6 c,c,c (mg)110
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)111
20:3 undifferentiated (mg)113
20:3 n-3 (mg)~3
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)11
 
5
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
4
 
Fatty acids, total trans-polyenoic (mg)~
 
3
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)2828
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
66
(23%)
65
(23%)
Threonine (mg)
(%RDI)
173
(16%)
230
(22%)
Isoleucine (mg)
(%RDI)
278
(20%)
237
(17%)
Leucine (mg)
(%RDI)
515
(19%)
436
(16%)
Lysine (mg)
(%RDI)
268
(13%)
241
(11%)
Methionine (mg)
(%RDI)
83
(11%)
83
(11%)
Cystine (mg)
(%RDI)
107
(37%)
86
(30%)
Phenylalanine (mg)
(%RDI)
405
(46%)
348
(40%)
Tyrosine (mg)
(%RDI)
286
(33%)
273
(31%)
Valine (mg)
(%RDI)
325
(18%)
282
(15%)
Arginine (mg)922804
Histidine (mg)
(%RDI)
186
(27%)
170
(24%)
Alanine (mg)310267
Aspartic acid (mg)929820
Glutamic acid (mg)15401406
Glycine (mg)460405
Proline (mg)333297
Serine (mg)365331
Hydroxyproline (mg)~~