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#1: Peanut Butter Chunk Style With Salt×
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#2: Whole Milk×
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Nutrition Comparison of Peanut Butter Chunk Style With Salt and Whole Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)9% DV188 calories
  • Whole Milk1 cup (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)25% DV16g
  • Whole Milk1 cup (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)2% DV6.9g
  • Whole Milk1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)15% DV7.7g
  • Whole Milk1 cup (x1)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)0% DV0mg
  • Whole Milk1 cup (x1)8% DV24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)10% DV2.6g
  • Whole Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)5% DV2.7g
  • Whole Milk1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)3% DV0.6mg
  • Whole Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)1% DV14.4mg
  • Whole Milk1 cup (x1)21% DV275.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Chunk Style With Salt2 tbsp (x1)5% DV238.4mg
  • Whole Milk1 cup (x1)7% DV322.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)32244
Calories
(%DV)
188
(9%)
149
(7%)
Fat (g)
(%DV)
16
(25%)
7.9
(12%)
Protein (g)
(%DV)
7.7
(15%)
7.7
(15%)
Carbohydrates (g)
(%DV)
6.9
(2%)
11.7
(4%)
Sugar (g)
(%DV)
2.7
(5%)
12.3
(25%)
Fiber (g)
(%DV)
2.6
(10%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
24.4
(8%)
Saturated Fats (g)
(%DV)
2.4
(12%)
4.6
(23%)
Net Carbs (g)4.311.7
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)32244
Calcium (mg)
(%DV)
14.4
(1%)
275.7
(21%)
Iron (mg)
(%DV)
0.6
(3%)
0.1
(0%)
Potassium (mg)
(%DV)
238.4
(5%)
322.1
(7%)
Magnesium (mg)
(%DV)
51.2
(12%)
24.4
(6%)
Phosphorus (mg)
(%DV)
102.1
(8%)
205
(16%)
Sodium (mg)
(%DV)
155.5
(6%)
104.9
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(8%)
Copper (mg)
(%DV)
0.2
(21%)
0.1
(7%)
Manganese (mg)
(%DV)
0.6
(25%)
0
(0%)
Selenium (μg)
(%DV)
2.6
(5%)
9
(16%)
Fluoride (μg)1~
 Vitamins
Food ##1#2
Weight (g)32244
Vitamin A, RAE (μg)
(%DV)
0
(0%)
112.2
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.1
(46%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
29.4
(7%)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.4
(7%)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
29.4
(7%)
12.2
(3%)
Choline (mg)
(%DV)
19.6
(4%)
34.9
(6%)
Retinol (μg)0109.8
Vitamin A (IU)
(%DV)
0
(0%)
395.3
(13%)
Beta Carotene (μg)
(%RDA)
0
(0%)
17.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
2
(13%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
3.2
(16%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
3.2
 
Vitamin D (IU)
(%DV)
0
(0%)
126.9
(16%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.20
Menaquinone-4 (μg)~2.4
 Other
Food ##1#2
Weight (g)32244
Water (g)0.4215
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)32244
Sucrose (g)1.30
Glucose (g)1.40
Fructose (g)00
Lactose (g)012.3
Maltose (g)00
Galactose (g)00
Starch (g)1.6~
 Fats
Food ##1#2
Weight (g)32244
Omega 3s (mg)
(%AI)
25
(2%)
183
(11%)
Omega 6s (mg)
(%AI)
4433
(26%)
293
(2%)
Omega 3 to Omega 6 Ratio0.01
 
0.63
 
Omega 6 to Omega 3 Ratio177.62
 
1.6
 
4:0 (mg)0183
6:0 (mg)0183
8:0 (mg)0183
10:0 (mg)0183
12:0 (mg)57188
13:0 (mg)~0
14:0 (mg)16725
15:0 (mg)~0
16:0 (mg)19392023
17:0 (mg)~0
18:0 (mg)218891
20:0 (mg)2050
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)7399
 
1981
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)71471981
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)2530
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4458
 
476
 
18:2 undifferentiated (mg)4433293
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)25183
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)3.52~
Campesterol (mg)4.8~
Beta-sitosterol (mg)25~
 Amino Acids
Food ##1#2
Weight (g)32244
Betaine (mg)01
Tryptophan (mg)
(%RDI)
73
(26%)
98
(35%)
Threonine (mg)
(%RDI)
166
(16%)
327
(31%)
Isoleucine (mg)
(%RDI)
195
(14%)
398
(28%)
Leucine (mg)
(%RDI)
488
(18%)
730
(27%)
Lysine (mg)
(%RDI)
215
(10%)
644
(31%)
Methionine (mg)
(%RDI)
84
(12%)
203
(28%)
Cystine (mg)
(%RDI)
72
(25%)
46
(16%)
Phenylalanine (mg)
(%RDI)
379
(43%)
398
(45%)
Tyrosine (mg)
(%RDI)
262
(30%)
388
(44%)
Valine (mg)
(%RDI)
247
(14%)
503
(28%)
Arginine (mg)874220
Histidine (mg)
(%RDI)
176
(25%)
232
(33%)
Alanine (mg)289261
Aspartic acid (mg)964659
Glutamic acid (mg)16071728
Glycine (mg)453151
Proline (mg)444759
Serine (mg)468464
Hydroxyproline (mg)~~