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#1: Soybeans Mature Seeds Raw×
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#2: Dry-roasted Soybeans×
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#3: Boiled Soybeans (Edamame)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Soybeans Mature Seeds Raw vs Dry-roasted Soybeans vs Boiled Soybeans (Edamame)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)22% DV446 calories
  • Dry-roasted Soybeans100 grams (x1)22% DV449 calories
  • Boiled Soybeans (Edamame)100 grams (x1)9% DV172 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)31% DV19.9g
  • Dry-roasted Soybeans100 grams (x1)33% DV21.6g
  • Boiled Soybeans (Edamame)100 grams (x1)14% DV9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)10% DV30.2g
  • Dry-roasted Soybeans100 grams (x1)10% DV29g
  • Boiled Soybeans (Edamame)100 grams (x1)3% DV8.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)73% DV36.5g
  • Dry-roasted Soybeans100 grams (x1)87% DV43.3g
  • Boiled Soybeans (Edamame)100 grams (x1)36% DV18.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)0% DV0mg
  • Dry-roasted Soybeans100 grams (x1)0% DV0mg
  • Boiled Soybeans (Edamame)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)37% DV9.3g
  • Dry-roasted Soybeans100 grams (x1)32% DV8.1g
  • Boiled Soybeans (Edamame)100 grams (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)15% DV7.3g
  • Dry-roasted Soybeans100 grams (x1)~% DV~g
  • Boiled Soybeans (Edamame)100 grams (x1)6% DV3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)87% DV15.7mg
  • Dry-roasted Soybeans100 grams (x1)22% DV4mg
  • Boiled Soybeans (Edamame)100 grams (x1)29% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)21% DV277mg
  • Dry-roasted Soybeans100 grams (x1)11% DV140mg
  • Boiled Soybeans (Edamame)100 grams (x1)8% DV102mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soybeans Mature Seeds Raw100 grams (x1)38% DV1797mg
  • Dry-roasted Soybeans100 grams (x1)29% DV1364mg
  • Boiled Soybeans (Edamame)100 grams (x1)11% DV515mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)		446
(22%)		449
(22%)		172
(9%)
Fat (g)
(%DV)		19.9
(31%)		21.6
(33%)		9
(14%)
Protein (g)
(%DV)		36.5
(73%)		43.3
(87%)		18.2
(36%)
Carbohydrates (g)
(%DV)		30.2
(10%)		29
(10%)		8.4
(3%)
Sugar (g)
(%DV)		7.3
(15%)		~
(~%)		3
(6%)
Fiber (g)
(%DV)		9.3
(37%)		8.1
(32%)		6
(24%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		2.9
(14%)		3.1
(16%)		1.3
(6%)
Net Carbs (g)20.920.92.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)		277
(21%)		140
(11%)		102
(8%)
Iron (mg)
(%DV)		15.7
(87%)		4
(22%)		5.1
(29%)
Potassium (mg)
(%DV)		1797
(38%)		1364
(29%)		515
(11%)
Magnesium (mg)
(%DV)		280
(67%)		228
(54%)		86
(20%)
Phosphorus (mg)
(%DV)		704
(56%)		649
(52%)		245
(20%)
Sodium (mg)
(%DV)		2
(0%)		2
(0%)		1
(0%)
Zinc (mg)
(%DV)		4.9
(44%)		4.8
(43%)		1.2
(10%)
Copper (mg)
(%DV)		1.7
(184%)		1.1
(120%)		0.4
(45%)
Manganese (mg)
(%DV)		2.5
(109%)		2.2
(95%)		0.8
(36%)
Selenium (μg)
(%DV)		17.8
(32%)		19.3
(35%)		7.3
(13%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)		1
(0%)		0
(0%)		0
(0%)
Vitamin C (mg)
(%DV)		6
(7%)		4.6
(5%)		1.7
(2%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0.9
(73%)		0.4
(36%)		0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		0.9
(67%)		0.8
(58%)		0.3
(22%)
Niacin (B3) (mg)
(%DV)		1.6
(10%)		1.1
(7%)		0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)		0.8
(16%)		0.5
(9%)		0.2
(4%)
Vitamin B6 (mg)
(%DV)		0.4
(22%)		0.2
(13%)		0.2
(14%)
Folate (B9) (μg)
(%DV)		375
(94%)		205
(51%)		54
(14%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		375
(94%)		205
(51%)		54
(14%)
Folate (DFE) (μg)
(%DV)		375
(94%)		205
(51%)		54
(14%)
Choline (mg)
(%DV)		115.9
(21%)		~
(~%)		47.5
(9%)
Retinol (μg)000
Vitamin A (IU)
(%DV)		22
(1%)		0
(0%)		9
(0%)
Beta Carotene (μg)
(%RDA)		13
(0%)		~
(~%)		5
(0%)
Alpha Carotene (μg)
(%RDA)		0
(0%)		~
(~%)		0
(0%)
Beta Crypt (μg)
(%RDA)		0
(0%)		~
(~%)		0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)		0.9
(6%)		~
(~%)		0.4
(2%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 		~
 		~
 
Vitamin D (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		47
(39%)		37
(31%)		19.2
(16%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8.50.862.6
Ash (g)552
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)		1330
(83%)		1443
(90%)		598
(37%)
Omega 6s (mg)
(%AI)		9925
(58%)		10764
(63%)		4465
(26%)
Omega 3 to Omega 6 Ratio0.13
 		0.13
 		0.13
 
Omega 6 to Omega 3 Ratio7.46
 		7.46
 		7.47
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)556025
15:0 (mg)~~~
16:0 (mg)21162295952
17:0 (mg)~~~
18:0 (mg)712772320
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4404
 		4776
 		1981
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)556025
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)434847161956
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 		~
 		~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 		~
 		0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11255
 		12207
 		5064
 
18:2 undifferentiated (mg)9925107644465
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 		~
 		~
 
18:3 undifferentiated (mg)13301443598
Alpha Linolenic Acid (ALA) (mg)~
 		~
 		~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 		~
 		0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 		~
 		0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 		~
 		0
 
Fatty acids, total trans-monoenoic (mg)~
 		~
 		~
 
Fatty acids, total trans-polyenoic (mg)~
 		~
 		~
 
Phytosterols (mg)161~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)2~~
Tryptophan (mg)
(%RDI)		591
(211%)		575
(205%)		242
(86%)
Threonine (mg)
(%RDI)		1766
(168%)		1719
(164%)		723
(69%)
Isoleucine (mg)
(%RDI)		1971
(141%)		1920
(137%)		807
(58%)
Leucine (mg)
(%RDI)		3309
(121%)		3223
(118%)		1355
(50%)
Lysine (mg)
(%RDI)		2706
(129%)		2634
(125%)		1108
(53%)
Methionine (mg)
(%RDI)		547
(75%)		534
(73%)		224
(31%)
Cystine (mg)
(%RDI)		655
(228%)		638
(222%)		268
(93%)
Phenylalanine (mg)
(%RDI)		2122
(243%)		2066
(236%)		869
(99%)
Tyrosine (mg)
(%RDI)		1539
(176%)		1497
(171%)		630
(72%)
Valine (mg)
(%RDI)		2029
(111%)		1976
(109%)		831
(46%)
Arginine (mg)315330711291
Histidine (mg)
(%RDI)		1097
(157%)		1068
(153%)		449
(64%)
Alanine (mg)19151865784
Aspartic acid (mg)511249772093
Glutamic acid (mg)787476673224
Glycine (mg)18801830770
Proline (mg)23792315974
Serine (mg)23572294965
Hydroxyproline (mg)~~~