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#1: Firm Tofu (With Calcium And Magnesium)×
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#2: Soft Tofu×
×
#3: Mori-Nu Tofu Silken Soft×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu (With Calcium And Magnesium) vs Soft Tofu vs Mori-Nu Tofu Silken Soft

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV78 calories
  • Soft Tofu100 grams (x1)3% DV61 calories
  • Mori-Nu Tofu Silken Soft100 grams (x1)3% DV55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)6% DV4.2g
  • Soft Tofu100 grams (x1)6% DV3.7g
  • Mori-Nu Tofu Silken Soft100 grams (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV2.9g
  • Soft Tofu100 grams (x1)0% DV1.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)18% DV9g
  • Soft Tofu100 grams (x1)14% DV7.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)0% DV0mg
  • Soft Tofu100 grams (x1)0% DV0mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)4% DV0.9g
  • Soft Tofu100 grams (x1)1% DV0.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)1% DV0.6g
  • Soft Tofu100 grams (x1)1% DV0.7g
  • Mori-Nu Tofu Silken Soft100 grams (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)9% DV1.6mg
  • Soft Tofu100 grams (x1)6% DV1.1mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)15% DV201mg
  • Soft Tofu100 grams (x1)9% DV111mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)2% DV31mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)100 grams (x1)3% DV148mg
  • Soft Tofu100 grams (x1)3% DV120mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)4% DV180mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
78
(4%)
61
(3%)
55
(3%)
Fat (g)
(%DV)
4.2
(6%)
3.7
(6%)
2.7
(4%)
Protein (g)
(%DV)
9
(18%)
7.2
(14%)
4.8
(10%)
Carbohydrate (g)
(%DV)
2.9
(1%)
1.2
(0%)
2.9
(1%)
Sugars (g)
(%DV)
0.6
(1%)
0.7
(1%)
1.3
(3%)
Fiber (g)
(%DV)
0.9
(4%)
0.2
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.5
(3%)
0.4
(2%)
Net-Carbs (g)212.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
201
(15%)
111
(9%)
31
(2%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.1
(6%)
0.8
(5%)
Potassium, K (mg)
(%DV)
148
(3%)
120
(3%)
180
(4%)
Magnesium (mg)
(%DV)
37
(9%)
27
(6%)
29
(7%)
Phosphorus, P (mg)
(%DV)
121
(10%)
92
(7%)
62
(5%)
Sodium (mg)
(%DV)
12
(1%)
8
(0%)
5
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
0.6
(6%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(17%)
0.2
(23%)
Manganese (mg)
(%DV)
0.6
(27%)
0.4
(17%)
~
(~%)
Selenium, Se (μg)
(%DV)
9.9
(18%)
8.9
(16%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0
(1%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
19
(5%)
44
(11%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
19
(5%)
44
(11%)
~
(~%)
Folate DFE (μg)
(%DV)
19
(5%)
44
(11%)
~
(~%)
Choline (mg)
(%DV)
28.1
(5%)
27.4
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
4
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
7
(0%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2
(2%)
~
(~%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)82.987.389
Ash (g)111
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score2.22.23-0.32
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
167
(10%)
246
(15%)
~
(~%)
Omega 6s (mg)
(%AI)
1472
(9%)
1835
(11%)
~
(~%)
Omega 3 to Omega 6 Ratio0.11
 
0.13
 
~
 
Omega 6 to Omega 3 Ratio8.81
 
7.46
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~0~
22:5 n-3 (DPA) (mg)~0~
22:6 n-3 (DHA) (mg)~0~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)0~~
14:0 (mg)1310~
15:0 (mg)0~~
16:0 (mg)567391~
17:0 (mg)13~~
18:0 (mg)200132~
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)1127
 
814
 
522
 
14:1 (mg)0~~
15:1 (mg)67~~
16:1 undifferentiated (mg)0
 
10
 
~
 
16:1 c (mg)~~~
17:1 (mg)23~~
18:1 undifferentiated (mg)1007
 
804
 
~
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)230~
22:1 undifferentiated (mg)7
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)1649
 
2081
 
1550
 
18:2 undiff (mg)14691835~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)167246~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)3~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)3
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
123
(44%)
102
(36%)
68
(24%)
Threonine (mg)
(%RDI)
411
(39%)
268
(26%)
215
(20%)
Isoleucine (mg)
(%RDI)
444
(32%)
324
(23%)
233
(17%)
Leucine (mg)
(%RDI)
728
(27%)
498
(18%)
279
(10%)
Lysine (mg)
(%RDI)
462
(22%)
431
(21%)
341
(16%)
Methionine (mg)
(%RDI)
110
(15%)
84
(12%)
74
(10%)
Cystine (mg)
(%RDI)
30
(10%)
91
(32%)
72
(25%)
Phenylalanine (mg)
(%RDI)
437
(50%)
319
(36%)
303
(35%)
Tyrosine (mg)
(%RDI)
367
(42%)
219
(25%)
193
(22%)
Valine (mg)
(%RDI)
455
(25%)
331
(18%)
295
(16%)
Arginine (mg)716436383
Histidine (mg)
(%RDI)
225
(32%)
191
(27%)
117
(17%)
Alanine (mg)405268193
Aspartic acid (mg)1066724550
Glutamic acid (mg)17211133801
Glycine (mg)384256193
Proline (mg)567353252
Serine (mg)531309238
Hydroxyproline (mg)~~~