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#1: Soft Tofu×
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#2: Firm Tofu (With Calcium and Magnesium)×
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#3: Tofu Extra Firm Prepared With Nigari×
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Nutrition Comparison of Soft Tofu, Firm Tofu (With Calcium and Magnesium), and Tofu Extra Firm Prepared With Nigari

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)4% DV73 calories
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV98 calories
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)4% DV76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)7% DV4.4g
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)8% DV5.3g
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)0% DV1.4g
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)1% DV3.6g
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)17% DV8.6g
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)23% DV11.4g
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)18% DV9.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)0% DV0mg
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)0% DV0mg
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)1% DV0.2g
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV1.1g
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)2% DV0.8g
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)2% DV0.8g
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)7% DV1.3mg
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)11% DV2mg
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)10% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)10% DV133.2mg
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)19% DV253.3mg
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)20% DV256.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Tofu1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) (x1)3% DV144mg
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)4% DV186.5mg
  • Tofu Extra Firm Prepared With Nigari1/5 block (x1)3% DV118.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)12012691
Calories
(%DV)
73
(4%)
98
(5%)
76
(4%)
Fat (g)
(%DV)
4.4
(7%)
5.3
(8%)
4.8
(7%)
Protein (g)
(%DV)
8.6
(17%)
11.4
(23%)
9.1
(18%)
Carbohydrates (g)
(%DV)
1.4
(0%)
3.6
(1%)
1.1
(0%)
Sugar (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.6
(1%)
Fiber (g)
(%DV)
0.2
(1%)
1.1
(5%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
1
(5%)
0.8
(4%)
Net Carbs (g)1.22.50.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)12012691
Calcium (mg)
(%DV)
133.2
(10%)
253.3
(19%)
256.6
(20%)
Iron (mg)
(%DV)
1.3
(7%)
2
(11%)
1.9
(10%)
Potassium (mg)
(%DV)
144
(3%)
186.5
(4%)
118.3
(3%)
Magnesium (mg)
(%DV)
32.4
(8%)
46.6
(11%)
31.9
(8%)
Phosphorus (mg)
(%DV)
110.4
(9%)
152.5
(12%)
101
(8%)
Sodium (mg)
(%DV)
9.6
(0%)
15.1
(1%)
3.6
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
1
(10%)
1
(9%)
Copper (mg)
(%DV)
0.2
(21%)
0.3
(30%)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(20%)
0.8
(34%)
0.6
(26%)
Selenium (μg)
(%DV)
10.7
(19%)
12.5
(23%)
11.8
(22%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)12012691
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.3
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(3%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Folate (DFE) (μg)
(%DV)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Choline (mg)
(%DV)
32.9
(6%)
35.4
(6%)
30
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8.4
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
4.8
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
3
(3%)
2.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)12012691
Water (g)104.7104.574.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)12012691
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)12012691
Omega 3s (mg)
(%AI)
295
(18%)
210
(13%)
238
(15%)
Omega 6s (mg)
(%AI)
2202
(13%)
1855
(11%)
2171
(13%)
Omega 3 to Omega 6 Ratio0.13
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio7.46
 
8.81
 
9.14
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~00
14:0 (mg)12168
15:0 (mg)~00
16:0 (mg)469714574
17:0 (mg)~168
18:0 (mg)158252246
20:0 (mg)~00
22:0 (mg)~00
24:0 (mg)~00
Monosaturated Fats (mg)977
 
1420
 
1199
 
14:1 (mg)~00
15:1 (mg)~8433
16:1 undifferentiated (mg)1200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~2916
18:1 undifferentiated (mg)96512691134
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)02916
22:1 undifferentiated (mg)0
 
9
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2497
 
2078
 
2418
 
18:2 undifferentiated (mg)220218512171
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)295210238
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~40
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
4
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)12012691
Betaine (mg)01~
Tryptophan (mg)
(%RDI)
122
(44%)
155
(55%)
123
(44%)
Threonine (mg)
(%RDI)
322
(31%)
518
(49%)
412
(39%)
Isoleucine (mg)
(%RDI)
389
(28%)
559
(40%)
446
(32%)
Leucine (mg)
(%RDI)
598
(22%)
917
(34%)
732
(27%)
Lysine (mg)
(%RDI)
517
(25%)
582
(28%)
464
(22%)
Methionine (mg)
(%RDI)
101
(14%)
139
(19%)
111
(15%)
Cystine (mg)
(%RDI)
109
(38%)
38
(13%)
30
(10%)
Phenylalanine (mg)
(%RDI)
383
(44%)
551
(63%)
439
(50%)
Tyrosine (mg)
(%RDI)
263
(30%)
462
(53%)
369
(42%)
Valine (mg)
(%RDI)
397
(22%)
573
(32%)
458
(25%)
Arginine (mg)523902719
Histidine (mg)
(%RDI)
229
(33%)
284
(41%)
227
(32%)
Alanine (mg)322510407
Aspartic acid (mg)86913431070
Glutamic acid (mg)136021681728
Glycine (mg)307484385
Proline (mg)424714570
Serine (mg)371669533
Hydroxyproline (mg)~~~