#1: Frijoles Rojos Volteados (Refried Beans Red Canned)×
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Nutrition Facts for Frijoles Rojos Volteados (Refried Beans Red Canned)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)17% DV336 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)25% DV16.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)12% DV36g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)23% DV11.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)44% DV11g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)25% DV4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)6% DV76.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Frijoles Rojos Volteados (Refried Beans Red Canned)1 cup (x1)15% DV722.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)233
Calories
(%DV)
336
(17%)
Fat (g)
(%DV)
16.1
(25%)
Protein (g)
(%DV)
11.7
(23%)
Carbohydrates (g)
(%DV)
36
(12%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
11
(44%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net Carbs (g)25.1
Trans Fats (g)0.4
 Minerals
Food ##1
Weight (g)233
Calcium (mg)
(%DV)
76.9
(6%)
Iron (mg)
(%DV)
4.5
(25%)
Potassium (mg)
(%DV)
722.3
(15%)
Magnesium (mg)
(%DV)
83.9
(20%)
Phosphorus (mg)
(%DV)
212
(17%)
Sodium (mg)
(%DV)
873.8
(36%)
Zinc (mg)
(%DV)
1.6
(15%)
Copper (mg)
(%DV)
0.5
(57%)
Manganese (mg)
(%DV)
0.7
(30%)
Selenium (μg)
(%DV)
8.2
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)233
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Folate (B9) (μg)
(%DV)
11.7
(3%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
11.7
(3%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
~
(~%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
2.4
(16%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)233
Water (g)164.8
Ash (g)4
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)233
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)19.3
 Fats
Food ##1
Weight (g)233
Omega 3s (mg)
(%AI)
993
(62%)
Omega 6s (mg)
(%AI)
9243
(54%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.31
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)35
12:0 (mg)5
13:0 (mg)~
14:0 (mg)16
15:0 (mg)2
16:0 (mg)1666
17:0 (mg)16
18:0 (mg)326
20:0 (mg)28
22:0 (mg)28
24:0 (mg)33
Monosaturated Fats (mg)3905
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)16
16:1 c (mg)16
16:1 t (mg)0
17:1 (mg)5
18:1 undifferentiated (mg)3737
18:1 c (mg)3721
18:1 t (mg)16
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)149
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)10203
 
18:2 undifferentiated (mg)9075
18:2 n-6 c,c (mg)8663
18:2 CLAs (mg)33
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)382
 
18:3 undifferentiated (mg)1116
Alpha Linolenic Acid (ALA) (mg)993
 
18:3 n-6 c,c,c (mg)123
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)7
20:3 n-3 (mg)0
20:3 n-6 (mg)7
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)16
 
Fatty acids, total trans-polyenoic (mg)382
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)233
Betaine (mg)~
Tryptophan (mg)
(%RDI)
114
(41%)
Threonine (mg)
(%RDI)
377
(36%)
Isoleucine (mg)
(%RDI)
485
(35%)
Leucine (mg)
(%RDI)
948
(35%)
Lysine (mg)
(%RDI)
631
(30%)
Methionine (mg)
(%RDI)
310
(43%)
Cystine (mg)
(%RDI)
23
(8%)
Phenylalanine (mg)
(%RDI)
645
(74%)
Tyrosine (mg)
(%RDI)
401
(46%)
Valine (mg)
(%RDI)
676
(37%)
Arginine (mg)480
Histidine (mg)
(%RDI)
252
(36%)
Alanine (mg)617
Aspartic acid (mg)1316
Glutamic acid (mg)1857
Glycine (mg)482
Proline (mg)802
Serine (mg)727
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.