#1: Vitasoy Usa Organic Nasoya Silken Tofu
x
#2: Mori-nu Tofu Silken Soft
x
#3: Vitasoy Usa Azumaya Extra Firm Tofu
x
#4: Vitasoy Usa Organic Nasoya Extra Firm Tofu
x
#5: Extra Firm Fortified Tofu
x
#6: House Foods Premium Firm Tofu
x
#7: Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
x
#8: Tofu Hard Prepared With Nigari
x
#9: Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
x
#10: Firm Tofu
x

Nutrition Comparison of Vitasoy Usa Organic Nasoya Silken Tofu, Mori-nu Tofu Silken Soft, Vitasoy Usa Azumaya Extra Firm Tofu, Vitasoy Usa Organic Nasoya Extra Firm Tofu, Extra Firm Fortified Tofu, House Foods Premium Firm Tofu, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu, Tofu Hard Prepared With Nigari, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm, and Firm Tofu

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Calorie Comparison


2000 calories = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)2% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)3% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)4% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)5% DV
  • Extra Firm Fortified Tofu100 grams (x1)5% DV
  • House Foods Premium Firm Tofu100 grams (x1)4% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)6% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)7% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)6% DV
  • Firm Tofu100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)4% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)4% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)7% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)8% DV
  • Extra Firm Fortified Tofu100 grams (x1)8% DV
  • House Foods Premium Firm Tofu100 grams (x1)6% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)10% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)9% DV
  • Firm Tofu100 grams (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)1% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)1% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)1% DV
  • Extra Firm Fortified Tofu100 grams (x1)1% DV
  • House Foods Premium Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)1% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)1% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)1% DV
  • Firm Tofu100 grams (x1)1% DV

Protein Comparison


50g = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)10% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)10% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)20% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)20% DV
  • Extra Firm Fortified Tofu100 grams (x1)20% DV
  • House Foods Premium Firm Tofu100 grams (x1)22% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)25% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)25% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)26% DV
  • Firm Tofu100 grams (x1)35% DV

Cholesterol Comparison


300mg = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)0% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)0% DV
  • Extra Firm Fortified Tofu100 grams (x1)0% DV
  • House Foods Premium Firm Tofu100 grams (x1)0% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)0% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)0% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)0% DV
  • Firm Tofu100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)1% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)0% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)4% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)5% DV
  • Extra Firm Fortified Tofu100 grams (x1)4% DV
  • House Foods Premium Firm Tofu100 grams (x1)4% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)8% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)2% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)5% DV
  • Firm Tofu100 grams (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)3% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)1% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)1% DV
  • Extra Firm Fortified Tofu100 grams (x1)1% DV
  • House Foods Premium Firm Tofu100 grams (x1)1% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)1% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)~% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)2% DV
  • Firm Tofu100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)5% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)5% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)9% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)9% DV
  • Extra Firm Fortified Tofu100 grams (x1)9% DV
  • House Foods Premium Firm Tofu100 grams (x1)9% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)11% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)9% DV
  • Firm Tofu100 grams (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)6% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)2% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)14% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)6% DV
  • Extra Firm Fortified Tofu100 grams (x1)19% DV
  • House Foods Premium Firm Tofu100 grams (x1)11% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)14% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)27% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)18% DV
  • Firm Tofu100 grams (x1)53% DV

Potassium Comparison


4700mg = Full Bar
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)~% DV
  • Mori-nu Tofu Silken Soft100 grams (x1)4% DV
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)~% DV
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)~% DV
  • Extra Firm Fortified Tofu100 grams (x1)~% DV
  • House Foods Premium Firm Tofu100 grams (x1)~% DV
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)~% DV
  • Tofu Hard Prepared With Nigari100 grams (x1)3% DV
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)~% DV
  • Firm Tofu100 grams (x1)5% DV
Macronutrients
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Calories
(%DV)
47
(2%)
55
(3%)
88
(4%)
98
(5%)
92
(5%)
85
(4%)
118
(6%)
145
(7%)
115
(6%)
144
(7%)
Fat (g)
(%DV)
2.5
(4%)
2.7
(4%)
4.6
(7%)
5.2
(8%)
4.9
(8%)
4.2
(6%)
6.3
(10%)
10
(15%)
5.9
(9%)
8.7
(13%)
Protein (g)
(%DV)
4.8
(10%)
4.8
(10%)
10.1
(20%)
10.1
(20%)
10.2
(20%)
10.9
(22%)
12.4
(25%)
12.7
(25%)
13.2
(26%)
17.3
(35%)
Carbohydrates (g)
(%DV)
1.4
(0%)
2.9
(1%)
1.5
(1%)
2.6
(1%)
1.8
(1%)
1
(0%)
2.8
(1%)
4.4
(1%)
2.2
(1%)
2.8
(1%)
Sugar (g)
(%DV)
0.2
(0%)
1.3
(3%)
0.5
(1%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.6
(1%)
~
(~%)
1.1
(2%)
~
(~%)
Fiber (g)
(%DV)
0.3
(1%)
0.1
(0%)
0.9
(4%)
1.3
(5%)
1
(4%)
0.9
(4%)
2
(8%)
0.6
(2%)
1.2
(5%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.4
(2%)
0.6
(3%)
0.7
(4%)
0.6
(3%)
0.7
(4%)
1.3
(7%)
1.4
(7%)
1.1
(6%)
1.3
(6%)
Net Carbs (g)1.12.80.61.30.80.10.83.810.5
Trans Fats (g)0000000000
Minerals
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Calcium (mg)
(%DV)
75
(6%)
31
(2%)
176
(14%)
77
(6%)
246
(19%)
149
(11%)
188
(14%)
345
(27%)
239
(18%)
683
(53%)
Iron (mg)
(%DV)
0.9
(5%)
0.8
(5%)
1.7
(9%)
1.6
(9%)
1.6
(9%)
1.7
(9%)
2
(11%)
2.8
(15%)
1.7
(9%)
2.7
(15%)
Potassium (mg)
(%DV)
~
(~%)
180
(4%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
146
(3%)
~
(~%)
237
(5%)
Magnesium (mg)
(%DV)
~
(~%)
29
(7%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
53
(13%)
~
(~%)
58
(14%)
Phosphorus (mg)
(%DV)
~
(~%)
62
(5%)
~
(~%)
~
(~%)
129
(10%)
~
(~%)
~
(~%)
231
(18%)
~
(~%)
190
(15%)
Sodium (mg)
(%DV)
2
(0%)
5
(0%)
26
(1%)
4
(0%)
7
(0%)
33
(1%)
6
(0%)
2
(0%)
28
(1%)
14
(1%)
Zinc (mg)
(%DV)
~
(~%)
0.5
(5%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1.7
(15%)
~
(~%)
1.6
(14%)
Copper (mg)
(%DV)
~
(~%)
0.2
(23%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0.3
(36%)
~
(~%)
0.4
(42%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1.1
(46%)
~
(~%)
1.2
(51%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
16.8
(31%)
~
(~%)
17.4
(32%)
Fluoride (μg)~~~~~~~~~~
Vitamins
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
~
(~%)
1.1
(1%)
~
(~%)
0.3
(0%)
~
(~%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
1.5
(60%)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(8%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(4%)
~
(~%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0
(3%)
~
(~%)
~
(~%)
0.4
(34%)
~
(~%)
~
(~%)
0.1
(6%)
~
(~%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.3
(2%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0.6
(4%)
~
(~%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(1%)
~
(~%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0
(1%)
~
(~%)
~
(~%)
0.5
(29%)
~
(~%)
~
(~%)
0
(2%)
~
(~%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~0~~~~~~~~
Vitamin A (IU)
(%DV)
~
(~%)
0
(0%)
~
(~%)
37
(1%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
~
(~%)
166
(6%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~~~~~~~~
Lutein + Zeaxanthin (μg)~~~~~~~~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
2.5
(13%)
~
(~%)
~
(~%)
0
(0%)
2.5
(13%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~~~~~~~~
Vitamin D3 (Cholecalciferol) (μg)~~~~~~~~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
100
(13%)
0
(0%)
0
(0%)
0
(0%)
100
(13%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
14.7
(12%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~~~~~~~~
Menaquinone-4 (μg)~~~~~~~~~~
Other
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Water (g)90.58982.580.981.882.97771.177.369.8
Ash (g)1111112211
Alcohol (g)~~~~~~~~~~
Caffeine (mg)~~~~~~~~~~
Theobromine (mg)~~~~~~~~~~
Carbohydrates
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Sucrose (g)~~~~~~~~~~
Glucose (g)~~~~~~~~~~
Fructose (g)~~~~~~~~~~
Lactose (g)~~~~~~~~~~
Maltose (g)~~~~~~~~~~
Galactose (g)~~~~~~~~~~
Starch (g)~~~~~~~~~~
Fats
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
667
(42%)
0
(0%)
582
(36%)
Omega 6s (mg)0000000497104339
Omega 3 to Omega 6 Ratio~~~~~~~0.13~0.13
Omega 6 to Omega 3 Ratio~~~~~~~7.45~7.46
4:0 (mg)~~~~~~~~~~
6:0 (mg)~~~~~~~~~~
8:0 (mg)~~~~~~~~~~
10:0 (mg)~~~~~~~~~~
12:0 (mg)~~~~~~~~~~
13:0 (mg)~~~~~~~~~~
14:0 (mg)~~~~~~~27~24
15:0 (mg)~~~~~~~~~~
16:0 (mg)~~~~~~~1060~925
17:0 (mg)~~~~~~~~~~
18:0 (mg)~~~~~~~356~311
20:0 (mg)~~~~~~~~~~
22:0 (mg)~~~~~~~~~~
24:0 (mg)~~~~~~~~~~
Monosaturated Fats (mg)6005221400140013009701300220519001925
14:1 (mg)~~~~~~~~~~
15:1 (mg)~~~~~~~~~~
16:1 undifferentiated (mg)~~~~~~~27~24
16:1 c (mg)~~~~~~~~~~
16:1 t (mg)~~~~~~~~~~
17:1 (mg)~~~~~~~~~~
18:1 undifferentiated (mg)~~~~~~~2178~1901
18:1 c (mg)~~~~~~~~~~
18:1 t (mg)~~~~~~~~~~
18:1-11 t (18:1t n-7) (mg)~~~~~~~~~~
20:1 (mg)~~~~~~~~~~
22:1 undifferentiated (mg)~~~~~~~~~~
22:1 c (mg)~~~~~~~~~~
22:1 t (mg)~~~~~~~~~~
24:1 c (mg)~~~~~~~~~~
Polyunsaturated Fats (mg)1300155026003100300025103800563830004921
18:2 undifferentiated (mg)~~~~~~~4971~4339
18:2 n-6 c,c (mg)~~~~~~~~~~
18:2 CLAs (mg)~~~~~~~~~~
18:2 t,t (mg)~~~~~~~~~~
18:2 i (mg)~~~~~~~~~~
18:2 t not further defined (mg)~~~~~~~~~~
18:3 undifferentiated (mg)~~~~~~~667~582
Alpha Linolenic Acid (ALA) (mg)~~~~~~~~~~
18:3 n-6 c,c,c (mg)~~~~~~~~~~
18:3i (mg)~~~~~~~~~~
18:4 (mg)~~~~~~~~~~
20:2 n-6 c,c (mg)~~~~~~~~~~
20:3 undifferentiated (mg)~~~~~~~~~~
20:3 n-3 (mg)~~~~~~~~~~
20:3 n-6 (mg)~~~~~~~~~~
20:4 undifferentiated (mg)~~~~~~~~~~
20:4 n-6 (mg)~~~~~~~~~~
Eicosapentaenoic Acid (EPA) (mg)~~~~~~~~~~
21:5 (mg)~~~~~~~~~~
22:4 (mg)~~~~~~~~~~
Docosapentaenoic Acid (DPA) (mg)~~~~~~~~~~
Docosahexaenoic Acid (DHA) (mg)~~~~~~~~~~
Fatty acids, total trans-monoenoic (mg)~~~~~~~~~~
Fatty acids, total trans-polyenoic (mg)~~~~~~~~~~
Phytosterols (mg)~~~~~~~~~~
Stigmasterol (mg)~~~~~~~~~~
Campesterol (mg)~~~~~~~~~~
Beta-sitosterol (mg)~~~~~~~~~~
Amino Acids
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Betaine (mg)~~~~~~~~~~
Tryptophan (mg)
(%DV)
~
(~%)
68
(24%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
188
(67%)
~
(~%)
235
(84%)
Threonine (mg)
(%DV)
~
(~%)
215
(20%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
630
(60%)
~
(~%)
785
(75%)
Isoleucine (mg)
(%DV)
~
(~%)
233
(17%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
682
(49%)
~
(~%)
849
(61%)
Leucine (mg)
(%DV)
~
(~%)
279
(10%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1118
(41%)
~
(~%)
1392
(51%)
Lysine (mg)
(%DV)
~
(~%)
341
(16%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
709
(34%)
~
(~%)
883
(42%)
Methionine (mg)
(%DV)
~
(~%)
74
(10%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
169
(23%)
~
(~%)
211
(29%)
Cystine (mg)
(%DV)
~
(~%)
72
(25%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
46
(16%)
~
(~%)
57
(20%)
Phenylalanine (mg)
(%DV)
~
(~%)
303
(35%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
671
(77%)
~
(~%)
835
(95%)
Tyrosine (mg)
(%DV)
~
(~%)
193
(22%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
563
(64%)
~
(~%)
701
(80%)
Valine (mg)
(%DV)
~
(~%)
295
(16%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
699
(38%)
~
(~%)
870
(48%)
Arginine (mg)~383~~~~~1100~1369
Histidine (mg)
(%DV)
~
(~%)
117
(17%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
346
(49%)
~
(~%)
431
(62%)
Alanine (mg)~193~~~~~621~773
Aspartic acid (mg)~550~~~~~1636~2036
Glutamic acid (mg)~801~~~~~2642~3288
Glycine (mg)~193~~~~~589~733
Proline (mg)~252~~~~~871~1084
Serine (mg)~238~~~~~815~1015
Hydroxyproline (mg)~~~~~~~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.