• New List
  • Add Food
10 Foods in the List (Click to View)
Vitasoy Usa Organic Nasoya Silken Tofu ×
×
Mori-Nu Tofu Silken Soft ×
×
Vitasoy Usa Azumaya Extra Firm Tofu ×
×
Vitasoy Usa Organic Nasoya Extra Firm Tofu ×
×
Extra Firm Fortified Tofu ×
×
House Foods Premium Firm Tofu ×
×
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu ×
×
Tofu Hard Prepared With Nigari ×
×
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm ×
×
Firm Tofu ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Vitasoy Usa Organic Nasoya Silken Tofu vs Mori-Nu Tofu Silken Soft vs Vitasoy Usa Azumaya Extra Firm Tofu vs Vitasoy Usa Organic Nasoya Extra Firm Tofu vs Extra Firm Fortified Tofu vs House Foods Premium Firm Tofu vs Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu vs Tofu Hard Prepared With Nigari vs Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm vs Firm Tofu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 2% DV 47 calories
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 3% DV 55 calories
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 4% DV 88 calories
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 5% DV 98 calories
  • Extra Firm Fortified Tofu 100 grams (x1) 5% DV 92 calories
  • House Foods Premium Firm Tofu 100 grams (x1) 4% DV 85 calories
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 6% DV 118 calories
  • Tofu Hard Prepared With Nigari 100 grams (x1) 7% DV 145 calories
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 6% DV 115 calories
  • Firm Tofu 100 grams (x1) 7% DV 144 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 4% DV 2.5g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 4% DV 2.7g
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 7% DV 4.6g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 8% DV 5.2g
  • Extra Firm Fortified Tofu 100 grams (x1) 8% DV 4.9g
  • House Foods Premium Firm Tofu 100 grams (x1) 6% DV 4.2g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 10% DV 6.3g
  • Tofu Hard Prepared With Nigari 100 grams (x1) 15% DV 10g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 9% DV 5.9g
  • Firm Tofu 100 grams (x1) 13% DV 8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 0% DV 1.4g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 1% DV 2.9g
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 1% DV 1.5g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 1% DV 2.6g
  • Extra Firm Fortified Tofu 100 grams (x1) 1% DV 1.8g
  • House Foods Premium Firm Tofu 100 grams (x1) 0% DV 1g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 1% DV 2.8g
  • Tofu Hard Prepared With Nigari 100 grams (x1) 1% DV 4.4g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 1% DV 2.2g
  • Firm Tofu 100 grams (x1) 1% DV 2.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 10% DV 4.8g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 10% DV 4.8g
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 20% DV 10.1g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 20% DV 10.1g
  • Extra Firm Fortified Tofu 100 grams (x1) 20% DV 10.2g
  • House Foods Premium Firm Tofu 100 grams (x1) 22% DV 10.9g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 25% DV 12.4g
  • Tofu Hard Prepared With Nigari 100 grams (x1) 25% DV 12.7g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 26% DV 13.2g
  • Firm Tofu 100 grams (x1) 35% DV 17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 0% DV 0mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 0% DV 0mg
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 0% DV 0mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 0% DV 0mg
  • Extra Firm Fortified Tofu 100 grams (x1) 0% DV 0mg
  • House Foods Premium Firm Tofu 100 grams (x1) 0% DV 0mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 0% DV 0mg
  • Tofu Hard Prepared With Nigari 100 grams (x1) 0% DV 0mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 0% DV 0mg
  • Firm Tofu 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 1% DV 0.3g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 0% DV 0.1g
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 4% DV 0.9g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 5% DV 1.3g
  • Extra Firm Fortified Tofu 100 grams (x1) 4% DV 1g
  • House Foods Premium Firm Tofu 100 grams (x1) 4% DV 0.9g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 8% DV 2g
  • Tofu Hard Prepared With Nigari 100 grams (x1) 2% DV 0.6g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 5% DV 1.2g
  • Firm Tofu 100 grams (x1) 9% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 0% DV 0.2g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 3% DV 1.3g
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 1% DV 0.5g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 1% DV 0.4g
  • Extra Firm Fortified Tofu 100 grams (x1) 1% DV 0.4g
  • House Foods Premium Firm Tofu 100 grams (x1) 1% DV 0.4g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 1% DV 0.6g
  • Tofu Hard Prepared With Nigari 100 grams (x1) ~% DV ~g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 2% DV 1.1g
  • Firm Tofu 100 grams (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 5% DV 0.9mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 5% DV 0.8mg
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 9% DV 1.7mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 9% DV 1.6mg
  • Extra Firm Fortified Tofu 100 grams (x1) 9% DV 1.6mg
  • House Foods Premium Firm Tofu 100 grams (x1) 9% DV 1.7mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 11% DV 2mg
  • Tofu Hard Prepared With Nigari 100 grams (x1) 15% DV 2.8mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 9% DV 1.7mg
  • Firm Tofu 100 grams (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) 6% DV 75mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 2% DV 31mg
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) 14% DV 176mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) 6% DV 77mg
  • Extra Firm Fortified Tofu 100 grams (x1) 19% DV 246mg
  • House Foods Premium Firm Tofu 100 grams (x1) 11% DV 149mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) 14% DV 188mg
  • Tofu Hard Prepared With Nigari 100 grams (x1) 27% DV 345mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) 18% DV 239mg
  • Firm Tofu 100 grams (x1) 53% DV 683mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu 100 grams (x1) ~% DV ~mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 4% DV 180mg
  • Vitasoy Usa Azumaya Extra Firm Tofu 100 grams (x1) ~% DV ~mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu 100 grams (x1) ~% DV ~mg
  • Extra Firm Fortified Tofu 100 grams (x1) ~% DV ~mg
  • House Foods Premium Firm Tofu 100 grams (x1) ~% DV ~mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu 100 grams (x1) ~% DV ~mg
  • Tofu Hard Prepared With Nigari 100 grams (x1) 3% DV 146mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm 100 grams (x1) ~% DV ~mg
  • Firm Tofu 100 grams (x1) 5% DV 237mg

Table Legend

  1. Vitasoy Usa Organic Nasoya Silken Tofu
  2. Mori-Nu Tofu Silken Soft
  3. Vitasoy Usa Azumaya Extra Firm Tofu
  4. Vitasoy Usa Organic Nasoya Extra Firm Tofu
  5. Extra Firm Fortified Tofu
  6. House Foods Premium Firm Tofu
  7. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
  8. Tofu Hard Prepared With Nigari
  9. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
  10. Firm Tofu
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Calories
(%DV)		 47
(2%)		 55
(3%)		 88
(4%)		 98
(5%)		 92
(5%)		 85
(4%)		 118
(6%)		 145
(7%)		 115
(6%)		 144
(7%)
Fat (g)
(%DV)		 2.5
(4%)		 2.7
(4%)		 4.6
(7%)		 5.2
(8%)		 4.9
(8%)		 4.2
(6%)		 6.3
(10%)		 10
(15%)		 5.9
(9%)		 8.7
(13%)
Protein (g)
(%DV)		 4.8
(10%)		 4.8
(10%)		 10.1
(20%)		 10.1
(20%)		 10.2
(20%)		 10.9
(22%)		 12.4
(25%)		 12.7
(25%)		 13.2
(26%)		 17.3
(35%)
Carbohydrate (g)
(%DV)		 1.4
(0%)		 2.9
(1%)		 1.5
(1%)		 2.6
(1%)		 1.8
(1%)		 1
(0%)		 2.8
(1%)		 4.4
(1%)		 2.2
(1%)		 2.8
(1%)
Sugars (g)
(%DV)		 0.2
(0%)		 1.3
(3%)		 0.5
(1%)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)		 0.6
(1%)		 ~
(~%)		 1.1
(2%)		 ~
(~%)
Fiber (g)
(%DV)		 0.3
(1%)		 0.1
(0%)		 0.9
(4%)		 1.3
(5%)		 1
(4%)		 0.9
(4%)		 2
(8%)		 0.6
(2%)		 1.2
(5%)		 2.3
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 0.4
(2%)		 0.6
(3%)		 0.7
(3%)		 0.6
(3%)		 0.7
(4%)		 1.3
(7%)		 1.4
(7%)		 1.1
(6%)		 1.3
(6%)
Net-Carbs (g) 1.1
2.8
0.6
1.3
0.8
0.1
0.8
3.8
1
0.5
Trans Fatty Acids (g) 0
0
0
0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Calcium (mg)
(%DV)		 75
(6%)		 31
(2%)		 176
(14%)		 77
(6%)		 246
(19%)		 149
(11%)		 188
(14%)		 345
(27%)		 239
(18%)		 683
(53%)
Iron, Fe (mg)
(%DV)		 0.9
(5%)		 0.8
(5%)		 1.7
(9%)		 1.6
(9%)		 1.6
(9%)		 1.7
(9%)		 2
(11%)		 2.8
(15%)		 1.7
(9%)		 2.7
(15%)
Potassium, K (mg)
(%DV)		 ~
(~%)		 180
(4%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 146
(3%)		 ~
(~%)		 237
(5%)
Magnesium (mg)
(%DV)		 ~
(~%)		 29
(7%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 53
(13%)		 ~
(~%)		 58
(14%)
Phosphorus, P (mg)
(%DV)		 ~
(~%)		 62
(5%)		 ~
(~%)		 ~
(~%)		 129
(10%)		 ~
(~%)		 ~
(~%)		 231
(18%)		 ~
(~%)		 190
(15%)
Sodium (mg)
(%DV)		 2
(0%)		 5
(0%)		 26
(1%)		 4
(0%)		 7
(0%)		 33
(1%)		 6
(0%)		 2
(0%)		 28
(1%)		 14
(1%)
Zinc, Zn (mg)
(%DV)		 ~
(~%)		 0.5
(5%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1.7
(15%)		 ~
(~%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 ~
(~%)		 0.2
(23%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.3
(36%)		 ~
(~%)		 0.4
(42%)
Manganese (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1.1
(46%)		 ~
(~%)		 1.2
(51%)
Selenium, Se (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 16.8
(31%)		 ~
(~%)		 17.4
(32%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)		 ~
(~%)		 0
(0%)		 ~
(~%)		 2
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin C (mg)
(%DV)		 ~
(~%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1.1
(1%)		 ~
(~%)		 0.3
(0%)		 ~
(~%)		 0.2
(0%)
Thiamin (B1) (mg)
(%DV)		 ~
(~%)		 0.1
(8%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(4%)		 ~
(~%)		 0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		 ~
(~%)		 0
(3%)		 ~
(~%)		 ~
(~%)		 0.4
(34%)		 ~
(~%)		 ~
(~%)		 0.1
(6%)		 ~
(~%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 ~
(~%)		 0.3
(2%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.6
(4%)		 ~
(~%)		 0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(1%)		 ~
(~%)		 0.1
(3%)
Vitamin B6 (mg)
(%DV)		 ~
(~%)		 0
(1%)		 ~
(~%)		 ~
(~%)		 0.5
(29%)		 ~
(~%)		 ~
(~%)		 0
(2%)		 ~
(~%)		 0.1
(5%)
Biotin (μg) ~
~
~
~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 22
(6%)		 ~
(~%)		 29
(7%)
Folic acid (μg)
(%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 ~
(~%)		 0
(0%)
Food Folate (μg)
(%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 22
(6%)		 ~
(~%)		 29
(7%)
Folate DFE (μg)
(%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 22
(6%)		 ~
(~%)		 29
(7%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 ~
(~%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 1.5
(60%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 ~
(~%)		 0
(0%)
Retinol (μg) ~
0
~
~
~
~
~
~
~
~
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 ~
(~%)		 0
(0%)		 ~
(~%)		 37
(1%)		 ~
(~%)		 0
(0%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 166
(6%)
Lycopene (μg) ~
~
~
~
~
~
~
~
~
~
Lut + Zeaxanthin (μg) ~
~
~
~
~
~
~
~
~
~
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 2.5
(13%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 2.5
(13%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
~
~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 101
(13%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 98
(12%)		 0
(0%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 14.7
(12%)		 ~
(~%)
Vitamin K1 (μg) ~
~
~
~
~
~
~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Water (g) 90.5
89
82.5
80.9
81.8
82.9
77
71.1
77.3
69.8
Ash (g) 1
1
1
1
1
1
2
2
1
1
Alcohol (g) ~
~
~
~
~
~
~
~
~
~
Caffeine (mg) ~
~
~
~
~
~
~
~
~
~
Theobromine (mg) ~
~
~
~
~
~
~
~
~
~
PRAL score ~
-0.32
~
~
~
~
~
5.8
~
0.09
  Carbohydrates
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
~
~
~
~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
~
~
~
~
~
~
Fructose (g) ~
~
~
~
~
~
~
~
~
~
Lactose (g) ~
~
~
~
~
~
~
~
~
~
Maltose (g) ~
~
~
~
~
~
~
~
~
~
Galactose (g) ~
~
~
~
~
~
~
~
~
~
Starch (g) ~
~
~
~
~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Monosaturated Fats (mg) 600
522
1400
1400
1300
970
1300
2205
1900
1925
Polyunsaturated Fats (mg) 1300
1550
2600
3100
3000
2510
3800
5638
3000
4921
Omega 3s (mg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 667
(42%)		 ~
(~%)		 582
(36%)
Omega 6s (mg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 4971
(29%)		 ~
(~%)		 4339
(26%)
Omega 3 to Omega 6 Ratio ~
~
~
~
~
~
~
0.13
~
0.13
Omega 6 to Omega 3 Ratio ~
~
~
~
~
~
~
7.45
~
7.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
~
~
~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
~
~
~
~
~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
~
~
~
~
~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
~
~
~
~
~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
~
~
~
4:0 (mg) ~
~
~
~
~
~
~
~
~
~
6:0 (mg) ~
~
~
~
~
~
~
~
~
~
8:0 (mg) ~
~
~
~
~
~
~
~
~
~
10:0 (mg) ~
~
~
~
~
~
~
~
~
~
12:0 (mg) ~
~
~
~
~
~
~
~
~
~
13:0 (mg) ~
~
~
~
~
~
~
~
~
~
14:0 (mg) ~
~
~
~
~
~
~
27
~
24
15:0 (mg) ~
~
~
~
~
~
~
~
~
~
16:0 (mg) ~
~
~
~
~
~
~
1060
~
925
17:0 (mg) ~
~
~
~
~
~
~
~
~
~
18:0 (mg) ~
~
~
~
~
~
~
356
~
311
20:0 (mg) ~
~
~
~
~
~
~
~
~
~
22:0 (mg) ~
~
~
~
~
~
~
~
~
~
24:0 (mg) ~
~
~
~
~
~
~
~
~
~
14:1 (mg) ~
~
~
~
~
~
~
~
~
~
15:1 (mg) ~
~
~
~
~
~
~
~
~
~
16:1 undifferentiated (mg) ~
~
~
~
~
~
~
27
~
24
16:1 c (mg) ~
~
~
~
~
~
~
~
~
~
17:1 (mg) ~
~
~
~
~
~
~
~
~
~
18:1 undifferentiated (mg) ~
~
~
~
~
~
~
2178
~
1901
18:1 c (mg) ~
~
~
~
~
~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
~
~
~
20:1 (mg) ~
~
~
~
~
~
~
~
~
~
22:1 undifferentiated (mg) ~
~
~
~
~
~
~
~
~
~
22:1 c (mg) ~
~
~
~
~
~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
~
~
~
~
~
18:2 undiff (mg) ~
~
~
~
~
~
~
4971
~
4339
18:2 n-6 c,c (mg) ~
~
~
~
~
~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
~
~
~
~
~
18:3 undiff (mg) ~
~
~
~
~
~
~
667
~
582
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
~
~
~
~
18:3i (mg) ~
~
~
~
~
~
~
~
~
~
18:4 (mg) ~
~
~
~
~
~
~
~
~
~
20:2 n-6 c,c (mg) ~
~
~
~
~
~
~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
~
~
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
~
~
~
~
~
20:4 undifferentiated (mg) ~
~
~
~
~
~
~
~
~
~
20:4 n-6 (mg) ~
~
~
~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10
Weight (g) 100 100 100 100 100 100 100 100 100 100
Betaine (mg) ~
~
~
~
~
~
~
~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 68
(24%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 188
(67%)		 ~
(~%)		 235
(84%)
Threonine (mg)
(%RDI)		 ~
(~%)		 215
(20%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 630
(60%)		 ~
(~%)		 785
(75%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 233
(17%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 682
(49%)		 ~
(~%)		 849
(61%)
Leucine (mg)
(%RDI)		 ~
(~%)		 279
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1118
(41%)		 ~
(~%)		 1392
(51%)
Lysine (mg)
(%RDI)		 ~
(~%)		 341
(16%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 709
(34%)		 ~
(~%)		 883
(42%)
Methionine (mg)
(%RDI)		 ~
(~%)		 74
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 169
(23%)		 ~
(~%)		 211
(29%)
Cystine (mg)
(%RDI)		 ~
(~%)		 72
(25%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 46
(16%)		 ~
(~%)		 57
(20%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 303
(35%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 671
(77%)		 ~
(~%)		 835
(95%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 193
(22%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 563
(64%)		 ~
(~%)		 701
(80%)
Valine (mg)
(%RDI)		 ~
(~%)		 295
(16%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 699
(38%)		 ~
(~%)		 870
(48%)
Arginine (mg) ~
383
~
~
~
~
~
1100
~
1369
Histidine (mg)
(%RDI)		 ~
(~%)		 117
(17%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 346
(49%)		 ~
(~%)		 431
(62%)
Alanine (mg) ~
193
~
~
~
~
~
621
~
773
Aspartic acid (mg) ~
550
~
~
~
~
~
1636
~
2036
Glutamic acid (mg) ~
801
~
~
~
~
~
2642
~
3288
Glycine (mg) ~
193
~
~
~
~
~
589
~
733
Proline (mg) ~
252
~
~
~
~
~
871
~
1084
Serine (mg) ~
238
~
~
~
~
~
815
~
1015
Hydroxyproline (mg) ~
~
~
~
~
~
~
~
~
~