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#1: Vitasoy Usa Organic Nasoya Silken Tofu×
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#2: Mori-nu Tofu Silken Soft×
×
#3: Vitasoy Usa Azumaya Extra Firm Tofu×
×
#4: Vitasoy Usa Organic Nasoya Extra Firm Tofu×
×
#5: Extra Firm Fortified Tofu×
×
#6: House Foods Premium Firm Tofu×
×
#7: Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu×
×
#8: Tofu Hard Prepared With Nigari×
×
#9: Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm×
×
#10: Firm Tofu×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Vitasoy Usa Organic Nasoya Silken Tofu vs Mori-nu Tofu Silken Soft vs Vitasoy Usa Azumaya Extra Firm Tofu vs Vitasoy Usa Organic Nasoya Extra Firm Tofu vs Extra Firm Fortified Tofu vs House Foods Premium Firm Tofu vs Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu vs Tofu Hard Prepared With Nigari vs Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm vs Firm Tofu

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)2% DV47 calories
  • Mori-nu Tofu Silken Soft100 grams (x1)3% DV55 calories
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)4% DV88 calories
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)5% DV98 calories
  • Extra Firm Fortified Tofu100 grams (x1)5% DV92 calories
  • House Foods Premium Firm Tofu100 grams (x1)4% DV85 calories
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)6% DV118 calories
  • Tofu Hard Prepared With Nigari100 grams (x1)7% DV145 calories
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)6% DV115 calories
  • Firm Tofu100 grams (x1)7% DV144 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)4% DV2.5g
  • Mori-nu Tofu Silken Soft100 grams (x1)4% DV2.7g
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)7% DV4.6g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)8% DV5.2g
  • Extra Firm Fortified Tofu100 grams (x1)8% DV4.9g
  • House Foods Premium Firm Tofu100 grams (x1)6% DV4.2g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)10% DV6.3g
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV10g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)9% DV5.9g
  • Firm Tofu100 grams (x1)13% DV8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV1.4g
  • Mori-nu Tofu Silken Soft100 grams (x1)1% DV2.9g
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)1% DV1.5g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)1% DV2.6g
  • Extra Firm Fortified Tofu100 grams (x1)1% DV1.8g
  • House Foods Premium Firm Tofu100 grams (x1)0% DV1g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)1% DV2.8g
  • Tofu Hard Prepared With Nigari100 grams (x1)1% DV4.4g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)1% DV2.2g
  • Firm Tofu100 grams (x1)1% DV2.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)10% DV4.8g
  • Mori-nu Tofu Silken Soft100 grams (x1)10% DV4.8g
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)20% DV10.1g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)20% DV10.1g
  • Extra Firm Fortified Tofu100 grams (x1)20% DV10.2g
  • House Foods Premium Firm Tofu100 grams (x1)22% DV10.9g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)25% DV12.4g
  • Tofu Hard Prepared With Nigari100 grams (x1)25% DV12.7g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)26% DV13.2g
  • Firm Tofu100 grams (x1)35% DV17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV0mg
  • Mori-nu Tofu Silken Soft100 grams (x1)0% DV0mg
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)0% DV0mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)0% DV0mg
  • Extra Firm Fortified Tofu100 grams (x1)0% DV0mg
  • House Foods Premium Firm Tofu100 grams (x1)0% DV0mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)0% DV0mg
  • Tofu Hard Prepared With Nigari100 grams (x1)0% DV0mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)0% DV0mg
  • Firm Tofu100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)1% DV0.3g
  • Mori-nu Tofu Silken Soft100 grams (x1)0% DV0.1g
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)4% DV0.9g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)5% DV1.3g
  • Extra Firm Fortified Tofu100 grams (x1)4% DV1g
  • House Foods Premium Firm Tofu100 grams (x1)4% DV0.9g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)8% DV2g
  • Tofu Hard Prepared With Nigari100 grams (x1)2% DV0.6g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)5% DV1.2g
  • Firm Tofu100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)0% DV0.2g
  • Mori-nu Tofu Silken Soft100 grams (x1)3% DV1.3g
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)1% DV0.5g
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)1% DV0.4g
  • Extra Firm Fortified Tofu100 grams (x1)1% DV0.4g
  • House Foods Premium Firm Tofu100 grams (x1)1% DV0.4g
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)1% DV0.6g
  • Tofu Hard Prepared With Nigari100 grams (x1)~% DV~g
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)2% DV1.1g
  • Firm Tofu100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)5% DV0.9mg
  • Mori-nu Tofu Silken Soft100 grams (x1)5% DV0.8mg
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)9% DV1.7mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)9% DV1.6mg
  • Extra Firm Fortified Tofu100 grams (x1)9% DV1.6mg
  • House Foods Premium Firm Tofu100 grams (x1)9% DV1.7mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)11% DV2mg
  • Tofu Hard Prepared With Nigari100 grams (x1)15% DV2.8mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)9% DV1.7mg
  • Firm Tofu100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)6% DV75mg
  • Mori-nu Tofu Silken Soft100 grams (x1)2% DV31mg
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)14% DV176mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)6% DV77mg
  • Extra Firm Fortified Tofu100 grams (x1)19% DV246mg
  • House Foods Premium Firm Tofu100 grams (x1)11% DV149mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)14% DV188mg
  • Tofu Hard Prepared With Nigari100 grams (x1)27% DV345mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)18% DV239mg
  • Firm Tofu100 grams (x1)53% DV683mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vitasoy Usa Organic Nasoya Silken Tofu100 grams (x1)~% DV~mg
  • Mori-nu Tofu Silken Soft100 grams (x1)4% DV180mg
  • Vitasoy Usa Azumaya Extra Firm Tofu100 grams (x1)~% DV~mg
  • Vitasoy Usa Organic Nasoya Extra Firm Tofu100 grams (x1)~% DV~mg
  • Extra Firm Fortified Tofu100 grams (x1)~% DV~mg
  • House Foods Premium Firm Tofu100 grams (x1)~% DV~mg
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu100 grams (x1)~% DV~mg
  • Tofu Hard Prepared With Nigari100 grams (x1)3% DV146mg
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm100 grams (x1)~% DV~mg
  • Firm Tofu100 grams (x1)5% DV237mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Calories
(%DV)
47
(2%)
55
(3%)
88
(4%)
98
(5%)
92
(5%)
85
(4%)
118
(6%)
145
(7%)
115
(6%)
144
(7%)
Fat (g)
(%DV)
2.5
(4%)
2.7
(4%)
4.6
(7%)
5.2
(8%)
4.9
(8%)
4.2
(6%)
6.3
(10%)
10
(15%)
5.9
(9%)
8.7
(13%)
Protein (g)
(%DV)
4.8
(10%)
4.8
(10%)
10.1
(20%)
10.1
(20%)
10.2
(20%)
10.9
(22%)
12.4
(25%)
12.7
(25%)
13.2
(26%)
17.3
(35%)
Carbohydrates (g)
(%DV)
1.4
(0%)
2.9
(1%)
1.5
(1%)
2.6
(1%)
1.8
(1%)
1
(0%)
2.8
(1%)
4.4
(1%)
2.2
(1%)
2.8
(1%)
Sugar (g)
(%DV)
0.2
(0%)
1.3
(3%)
0.5
(1%)
0.4
(1%)
0.4
(1%)
0.4
(1%)
0.6
(1%)
~
(~%)
1.1
(2%)
~
(~%)
Fiber (g)
(%DV)
0.3
(1%)
0.1
(0%)
0.9
(4%)
1.3
(5%)
1
(4%)
0.9
(4%)
2
(8%)
0.6
(2%)
1.2
(5%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.4
(2%)
0.6
(3%)
0.7
(4%)
0.6
(3%)
0.7
(4%)
1.3
(7%)
1.4
(7%)
1.1
(6%)
1.3
(6%)
Net Carbs (g)1.12.80.61.30.80.10.83.810.5
Trans Fats (g)0000000000
 Minerals
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Calcium (mg)
(%DV)
75
(6%)
31
(2%)
176
(14%)
77
(6%)
246
(19%)
149
(11%)
188
(14%)
345
(27%)
239
(18%)
683
(53%)
Iron (mg)
(%DV)
0.9
(5%)
0.8
(5%)
1.7
(9%)
1.6
(9%)
1.6
(9%)
1.7
(9%)
2
(11%)
2.8
(15%)
1.7
(9%)
2.7
(15%)
Potassium (mg)
(%DV)
~
(~%)
180
(4%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
146
(3%)
~
(~%)
237
(5%)
Magnesium (mg)
(%DV)
~
(~%)
29
(7%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
53
(13%)
~
(~%)
58
(14%)
Phosphorus (mg)
(%DV)
~
(~%)
62
(5%)
~
(~%)
~
(~%)
129
(10%)
~
(~%)
~
(~%)
231
(18%)
~
(~%)
190
(15%)
Sodium (mg)
(%DV)
2
(0%)
5
(0%)
26
(1%)
4
(0%)
7
(0%)
33
(1%)
6
(0%)
2
(0%)
28
(1%)
14
(1%)
Zinc (mg)
(%DV)
~
(~%)
0.5
(5%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1.7
(15%)
~
(~%)
1.6
(14%)
Copper (mg)
(%DV)
~
(~%)
0.2
(23%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0.3
(36%)
~
(~%)
0.4
(42%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1.1
(46%)
~
(~%)
1.2
(51%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
16.8
(31%)
~
(~%)
17.4
(32%)
Fluoride (μg)~~~~~~~~~~
 Vitamins
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
2
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
~
(~%)
1.1
(1%)
~
(~%)
0.3
(0%)
~
(~%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
1.5
(60%)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(8%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(4%)
~
(~%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0
(3%)
~
(~%)
~
(~%)
0.4
(34%)
~
(~%)
~
(~%)
0.1
(6%)
~
(~%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.3
(2%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0.6
(4%)
~
(~%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(1%)
~
(~%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0
(1%)
~
(~%)
~
(~%)
0.5
(29%)
~
(~%)
~
(~%)
0
(2%)
~
(~%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
22
(6%)
~
(~%)
29
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~0~~~~~~~~
Vitamin A (IU)
(%DV)
~
(~%)
0
(0%)
~
(~%)
37
(1%)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
~
(~%)
166
(6%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~~~~~~~~
Lut + Zeaxan (μg)~~~~~~~~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
2.5
(13%)
~
(~%)
~
(~%)
0
(0%)
2.5
(13%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~~~~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
100
(13%)
0
(0%)
0
(0%)
0
(0%)
100
(13%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
14.7
(12%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~~~~~~~~
Menaquinone-4 (μg)~~~~~~~~~~
 Other
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Water (g)90.58982.580.981.882.97771.177.369.8
Ash (g)1111112211
Alcohol (g)~~~~~~~~~~
Caffeine (mg)~~~~~~~~~~
Theobromine (mg)~~~~~~~~~~
 Carbohydrates
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Sucrose (g)~~~~~~~~~~
Glucose (g)~~~~~~~~~~
Fructose (g)~~~~~~~~~~
Lactose (g)~~~~~~~~~~
Maltose (g)~~~~~~~~~~
Galactose (g)~~~~~~~~~~
Starch (g)~~~~~~~~~~
 Fats
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
667
(42%)
~
(~%)
582
(36%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
4971
(29%)
~
(~%)
4339
(26%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
~
 
~
 
~
 
~
 
0.13
 
~
 
0.13
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
~
 
~
 
~
 
~
 
7.45
 
~
 
7.46
 
4:0 (mg)~~~~~~~~~~
6:0 (mg)~~~~~~~~~~
8:0 (mg)~~~~~~~~~~
10:0 (mg)~~~~~~~~~~
12:0 (mg)~~~~~~~~~~
13:0 (mg)~~~~~~~~~~
14:0 (mg)~~~~~~~27~24
15:0 (mg)~~~~~~~~~~
16:0 (mg)~~~~~~~1060~925
17:0 (mg)~~~~~~~~~~
18:0 (mg)~~~~~~~356~311
20:0 (mg)~~~~~~~~~~
22:0 (mg)~~~~~~~~~~
24:0 (mg)~~~~~~~~~~
Monosaturated Fats (mg)600
 
522
 
1400
 
1400
 
1300
 
970
 
1300
 
2205
 
1900
 
1925
 
14:1 (mg)~~~~~~~~~~
15:1 (mg)~~~~~~~~~~
16:1 undifferentiated (mg)~~~~~~~27~24
16:1 c (mg)~~~~~~~~~~
16:1 t (mg)~~~~~~~~~~
17:1 (mg)~~~~~~~~~~
18:1 undifferentiated (mg)~~~~~~~2178~1901
18:1 c (mg)~~~~~~~~~~
18:1 t (mg)~~~~~~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)~~~~~~~~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
22:1 c (mg)~~~~~~~~~~
22:1 t (mg)~~~~~~~~~~
24:1 c (mg)~~~~~~~~~~
Polyunsaturated Fats (mg)1300
 
1550
 
2600
 
3100
 
3000
 
2510
 
3800
 
5638
 
3000
 
4921
 
18:2 undifferentiated (mg)~~~~~~~4971~4339
18:2 n-6 c,c (mg)~~~~~~~~~~
18:2 CLAs (mg)~~~~~~~~~~
18:2 t,t (mg)~~~~~~~~~~
18:2 i (mg)~~~~~~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)~~~~~~~667~582
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~~~~~~~~
18:3i (mg)~~~~~~~~~~
18:4 (mg)~~~~~~~~~~
20:2 n-6 c,c (mg)~~~~~~~~~~
20:3 undifferentiated (mg)~~~~~~~~~~
20:3 n-3 (mg)~~~~~~~~~~
20:3 n-6 (mg)~~~~~~~~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
20:4 n-6 (mg)~~~~~~~~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
21:5 (mg)~~~~~~~~~~
22:4 (mg)~~~~~~~~~~
Docosapentaenoic Acid (DPA) (mg)~~~~~~~~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)~~~~~~~~~~
Stigmasterol (mg)~~~~~~~~~~
Campesterol (mg)~~~~~~~~~~
Beta-sitosterol (mg)~~~~~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6#7#8#9#10
Weight (g)100100100100100100100100100100
Betaine (mg)~~~~~~~~~~
Tryptophan (mg)
(%RDI)
~
(~%)
68
(24%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
188
(67%)
~
(~%)
235
(84%)
Threonine (mg)
(%RDI)
~
(~%)
215
(20%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
630
(60%)
~
(~%)
785
(75%)
Isoleucine (mg)
(%RDI)
~
(~%)
233
(17%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
682
(49%)
~
(~%)
849
(61%)
Leucine (mg)
(%RDI)
~
(~%)
279
(10%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
1118
(41%)
~
(~%)
1392
(51%)
Lysine (mg)
(%RDI)
~
(~%)
341
(16%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
709
(34%)
~
(~%)
883
(42%)
Methionine (mg)
(%RDI)
~
(~%)
74
(10%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
169
(23%)
~
(~%)
211
(29%)
Cystine (mg)
(%RDI)
~
(~%)
72
(25%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
46
(16%)
~
(~%)
57
(20%)
Phenylalanine (mg)
(%RDI)
~
(~%)
303
(35%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
671
(77%)
~
(~%)
835
(95%)
Tyrosine (mg)
(%RDI)
~
(~%)
193
(22%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
563
(64%)
~
(~%)
701
(80%)
Valine (mg)
(%RDI)
~
(~%)
295
(16%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
699
(38%)
~
(~%)
870
(48%)
Arginine (mg)~383~~~~~1100~1369
Histidine (mg)
(%RDI)
~
(~%)
117
(17%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
346
(49%)
~
(~%)
431
(62%)
Alanine (mg)~193~~~~~621~773
Aspartic acid (mg)~550~~~~~1636~2036
Glutamic acid (mg)~801~~~~~2642~3288
Glycine (mg)~193~~~~~589~733
Proline (mg)~252~~~~~871~1084
Serine (mg)~238~~~~~815~1015
Hydroxyproline (mg)~~~~~~~~~~