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#1: Unsweetened Soy Milk×
×
#2: Low-Fat Milk 2%×
×
#3: Whole Milk×
×
#4: Low-Fat Milk 1%×
×
#5: Skim Milk×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Soy Milk vs Low-Fat Milk 2% vs Whole Milk vs Low-Fat Milk 1% vs Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)4% DV80 calories
  • Low-Fat Milk 2%1 Cup (x1)6% DV122 calories
  • Whole Milk1 Cup (x1)7% DV149 calories
  • Low-Fat Milk 1%1 Cup (x1)5% DV102 calories
  • Skim Milk1 Cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)6% DV4g
  • Low-Fat Milk 2%1 Cup (x1)7% DV4.8g
  • Whole Milk1 Cup (x1)12% DV7.9g
  • Low-Fat Milk 1%1 Cup (x1)4% DV2.4g
  • Skim Milk1 Cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)1% DV4g
  • Low-Fat Milk 2%1 Cup (x1)4% DV11.7g
  • Whole Milk1 Cup (x1)4% DV11.7g
  • Low-Fat Milk 1%1 Cup (x1)4% DV12.2g
  • Skim Milk1 Cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)14% DV7g
  • Low-Fat Milk 2%1 Cup (x1)16% DV8.1g
  • Whole Milk1 Cup (x1)15% DV7.7g
  • Low-Fat Milk 1%1 Cup (x1)16% DV8.2g
  • Skim Milk1 Cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)0% DV0mg
  • Low-Fat Milk 2%1 Cup (x1)7% DV19.5mg
  • Whole Milk1 Cup (x1)8% DV24.4mg
  • Low-Fat Milk 1%1 Cup (x1)4% DV12.2mg
  • Skim Milk1 Cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)4% DV1g
  • Low-Fat Milk 2%1 Cup (x1)0% DV0g
  • Whole Milk1 Cup (x1)0% DV0g
  • Low-Fat Milk 1%1 Cup (x1)0% DV0g
  • Skim Milk1 Cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)2% DV1g
  • Low-Fat Milk 2%1 Cup (x1)25% DV12.3g
  • Whole Milk1 Cup (x1)25% DV12.3g
  • Low-Fat Milk 1%1 Cup (x1)25% DV12.7g
  • Skim Milk1 Cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)6% DV1.1mg
  • Low-Fat Milk 2%1 Cup (x1)0% DV0mg
  • Whole Milk1 Cup (x1)0% DV0.1mg
  • Low-Fat Milk 1%1 Cup (x1)0% DV0.1mg
  • Skim Milk1 Cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)23% DV298.9mg
  • Low-Fat Milk 2%1 Cup (x1)23% DV292.8mg
  • Whole Milk1 Cup (x1)21% DV275.7mg
  • Low-Fat Milk 1%1 Cup (x1)23% DV305mg
  • Skim Milk1 Cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk1 Cup (x1)6% DV298.9mg
  • Low-Fat Milk 2%1 Cup (x1)7% DV341.6mg
  • Whole Milk1 Cup (x1)7% DV322.1mg
  • Low-Fat Milk 1%1 Cup (x1)8% DV366mg
  • Skim Milk1 Cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)243244244244245
Calories
(%DV)
80
(4%)
122
(6%)
149
(7%)
102
(5%)
83
(4%)
Fat (g)
(%DV)
4
(6%)
4.8
(7%)
7.9
(12%)
2.4
(4%)
0.2
(0%)
Protein (g)
(%DV)
7
(14%)
8.1
(16%)
7.7
(15%)
8.2
(16%)
8.3
(17%)
Carbohydrate (g)
(%DV)
4
(1%)
11.7
(4%)
11.7
(4%)
12.2
(4%)
12.2
(4%)
Sugars (g)
(%DV)
1
(2%)
12.3
(25%)
12.3
(25%)
12.7
(25%)
12.5
(25%)
Fiber (g)
(%DV)
1
(4%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
19.5
(7%)
24.4
(8%)
12.2
(4%)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.5
(3%)
3.1
(15%)
4.6
(23%)
1.5
(8%)
0.1
(1%)
Net-Carbs (g)311.711.712.212.2
Trans Fatty Acids (g)00.2~~~
 Minerals
Food ##1#2#3#4#5
Weight (g)243244244244245
Calcium (mg)
(%DV)
298.9
(23%)
292.8
(23%)
275.7
(21%)
305
(23%)
298.9
(23%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0
(0%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
298.9
(6%)
341.6
(7%)
322.1
(7%)
366
(8%)
382.2
(8%)
Magnesium (mg)
(%DV)
38.9
(9%)
26.8
(6%)
24.4
(6%)
26.8
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
~
(~%)
224.5
(18%)
205
(16%)
231.8
(19%)
247.5
(20%)
Sodium (mg)
(%DV)
85.1
(4%)
114.7
(5%)
104.9
(4%)
107.4
(4%)
102.9
(4%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
1.2
(11%)
0.9
(8%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(2%)
0.1
(7%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
5.6
(10%)
6.1
(11%)
9
(16%)
8.1
(15%)
7.6
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
8.3
(0%)
~
(~%)
6.3
(0%)
7.6
(0%)
Molybdenum (μg)~~~~~
Iodine, I (μg)~~~~~
Chlorine (mg)~~~~~
Chromium (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)243244244244245
Vitamin A, RAE (μg)
(%DV)
~
(~%)
134.2
(15%)
112.2
(12%)
141.5
(16%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(8%)
0.1
(9%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.5
(35%)
0.4
(32%)
0.5
(35%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.9
(17%)
0.9
(18%)
0.9
(18%)
0.9
(17%)
Vitamin B-6 (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
24.3
(6%)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24.3
(6%)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folate DFE (μg)
(%DV)
~
(~%)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
~
(~%)
40
(7%)
34.9
(6%)
43.2
(8%)
38.2
(7%)
Vitamin B-12 (μg)
(%DV)
3
(125%)
1.3
(54%)
1.1
(46%)
1.1
(48%)
1.2
(51%)
Retinol (μg)~134.2109.8141.5149.5
Carotene, beta (μg)
(%RDA)
~
(~%)
9.8
(0%)
17.1
(0%)
4.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
500.6
(17%)
463.6
(15%)
395.3
(13%)
478.2
(16%)
499.8
(17%)
Lycopene (μg)~0000
Lut + Zeaxanthin (μg)~0000
Vitamin E (alpha-tocopherol) (mg)
(%DV)
~
(~%)
0.1
(0%)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
2.9
(15%)
3.2
(16%)
2.9
(15%)
2.9
(15%)
Vitamin D2 (ergocalciferol) (μg)~~~~~
Vitamin D3 (cholecalciferol) (μg)~
 
2.9
 
3.2
 
2.9
 
2.9
 
Vitamin D (IU)
(%DV)
0
(0%)
119.6
(15%)
124.4
(16%)
117.1
(15%)
115.2
(14%)
Vitamin K (μg)
(%DV)
~
(~%)
0.5
(0%)
0.7
(1%)
0.2
(0%)
0
(0%)
Dihydrophylloquinone (μg)~0.50.70.20
Menaquinone-4 (μg)~~2.4~~
Biotin (μg)~~~~~
 Other
Food ##1#2#3#4#5
Weight (g)243244244244245
Water (g)226.4217.7215219.4222.6
Ash (g)22222
Alcohol (g)~0000
Caffeine (mg)~0000
Theobromine (mg)~0000
PRAL score~0.530.330.210.54
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)243244244244245
Soluble Fiber (g)~~~~~
Insoluble Fiber (g)~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0000
Glucose (Dextrose) (g)~0000
Fructose (g)~0000
Lactose (g)~12.212.312.712.5
Maltose (g)~0000
Galactose (g)~0000
Starch (g)~~~~~
Carbohydrate, other (g)~~~~~
Total sugar alcohols (g)~~~~~
 Fats
Food ##1#2#3#4#5
Weight (g)243244244244245
Omega 3s (mg)~20183102
Omega 6s (mg)~151293735
Omega 3 to Omega 6 Ratio~
 
0.13
 
0.63
 
0.13
 
0.5
 
Omega 6 to Omega 3 Ratio~
 
7.75
 
1.6
 
7.5
 
2
 
18:3 n-3 c,c,c (ALA) (mg)~
 
20
 
~
 
10
 
~
 
20:5 n-3 (EPA) (mg)~0000
22:5 n-3 (DPA) (mg)~0000
22:6 n-3 (DHA) (mg)~0000
Trans-Polyenoic Fats (mg)~
 
17
 
~
 
~
 
~
 
Stigmasterol (mg)~0~0~
Campesterol (mg)~0~0~
Beta-sitosterol (mg)~0~0~
Phytosterols (mg)~~~~~
4:0 (mg)~1881835910
6:0 (mg)~98183440
8:0 (mg)~49183322
10:0 (mg)~120183665
12:0 (mg)~134188712
13:0 (mg)~50~~
14:0 (mg)~42772522220
15:0 (mg)~49024~
16:0 (mg)~1362202370061
17:0 (mg)~27015~
18:0 (mg)~59389130722
20:0 (mg)~1005~
22:0 (mg)~50~~
24:0 (mg)~~0~~
Fatty acids, total monounsaturated (mg)~
 
1366
 
1981
 
676
 
54
 
14:1 (mg)~37017~
15:1 (mg)~10~5~
16:1 undifferentiated (mg)~
 
66
 
0
 
41
 
7
 
16:1 c (mg)~66~41~
17:1 (mg)~12~5~
18:1 undifferentiated (mg)~
 
1240
 
1981
 
610
 
44
 
18:1 c (mg)~1049~520~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)~5000
22:1 undifferentiated (mg)~
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~
24:1 c (mg)~~~~~
Fatty acids, total polyunsaturated (mg)~
 
178
 
476
 
85
 
7
 
18:2 undifferentiated (mg)~151293735
18:2 n-6 c,c (mg)~134~66~
18:2 CLAs (mg)~~~~~
18:2 i (mg)~17~7~
18:3 undifferentiated (mg)~20183102
18:3 n-6 c,c,c (mg)~~~~~
18:3i (mg)~~~~~
18:4 (mg)~0000
20:2 n-6 c,c (mg)~~~~~
20:3 undifferentiated (mg)~
 
7
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Trans-Monoenoic Fats (mg)~
 
190
 
~
 
~
 
~
 
16:1 t (mg)~~~~~
18:1 t (mg)~190~90~
22:1 t (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)243244244244245
Betaine (mg)~2115
Tryptophan (mg)
(%RDI)
~
(~%)
102
(37%)
98
(35%)
105
(37%)
105
(38%)
Threonine (mg)
(%RDI)
~
(~%)
344
(33%)
327
(31%)
349
(33%)
353
(34%)
Isoleucine (mg)
(%RDI)
~
(~%)
417
(30%)
398
(28%)
425
(30%)
426
(30%)
Leucine (mg)
(%RDI)
~
(~%)
764
(28%)
730
(27%)
778
(29%)
782
(29%)
Lysine (mg)
(%RDI)
~
(~%)
673
(32%)
644
(31%)
688
(33%)
691
(33%)
Methionine (mg)
(%RDI)
~
(~%)
212
(29%)
203
(28%)
215
(29%)
216
(30%)
Cystine (mg)
(%RDI)
~
(~%)
49
(17%)
46
(16%)
49
(17%)
51
(18%)
Phenylalanine (mg)
(%RDI)
~
(~%)
417
(48%)
398
(45%)
425
(49%)
429
(49%)
Tyrosine (mg)
(%RDI)
~
(~%)
407
(47%)
388
(44%)
415
(47%)
417
(48%)
Valine (mg)
(%RDI)
~
(~%)
527
(29%)
503
(28%)
537
(29%)
541
(30%)
Arginine (mg)~229220234235
Histidine (mg)
(%RDI)
~
(~%)
244
(35%)
232
(33%)
246
(35%)
250
(36%)
Alanine (mg)~273261278279
Aspartic acid (mg)~691659703706
Glutamic acid (mg)~1810172818451855
Glycine (mg)~159151163164
Proline (mg)~795759810813
Serine (mg)~486464495497
Hydroxyproline (mg)~0~~0