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#1: Watermelon×
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#2: Raspberries×
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#3: Apples (Without Skin)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Watermelon vs Raspberries vs Apples (Without Skin)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV46 calories
  • Raspberries1 cup (x1)3% DV64 calories
  • Apples (Without Skin)1 cup slices (x1)3% DV53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)0% DV0.2g
  • Raspberries1 cup (x1)1% DV0.8g
  • Apples (Without Skin)1 cup slices (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)4% DV11.6g
  • Raspberries1 cup (x1)5% DV14.7g
  • Apples (Without Skin)1 cup slices (x1)5% DV14g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.9g
  • Raspberries1 cup (x1)3% DV1.5g
  • Apples (Without Skin)1 cup slices (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)0% DV0mg
  • Raspberries1 cup (x1)0% DV0mg
  • Apples (Without Skin)1 cup slices (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.6g
  • Raspberries1 cup (x1)32% DV8g
  • Apples (Without Skin)1 cup slices (x1)6% DV1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)19% DV9.5g
  • Raspberries1 cup (x1)11% DV5.4g
  • Apples (Without Skin)1 cup slices (x1)22% DV11.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.4mg
  • Raspberries1 cup (x1)5% DV0.8mg
  • Apples (Without Skin)1 cup slices (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)1% DV10.8mg
  • Raspberries1 cup (x1)2% DV30.8mg
  • Apples (Without Skin)1 cup slices (x1)0% DV5.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)4% DV172.5mg
  • Raspberries1 cup (x1)4% DV185.7mg
  • Apples (Without Skin)1 cup slices (x1)2% DV99mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)154123110
Calories
(%DV)
46
(2%)
64
(3%)
53
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.8
(1%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.5
(3%)
0.3
(1%)
Carbohydrate (g)
(%DV)
11.6
(4%)
14.7
(5%)
14
(5%)
Sugars (g)
(%DV)
9.5
(19%)
5.4
(11%)
11.1
(22%)
Fiber (g)
(%DV)
0.6
(2%)
8
(32%)
1.4
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)116.712.6
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)154123110
Calcium (mg)
(%DV)
10.8
(1%)
30.8
(2%)
5.5
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.8
(5%)
0.1
(0%)
Potassium, K (mg)
(%DV)
172.5
(4%)
185.7
(4%)
99
(2%)
Magnesium (mg)
(%DV)
15.4
(4%)
27.1
(6%)
4.4
(1%)
Phosphorus, P (mg)
(%DV)
16.9
(1%)
35.7
(3%)
12.1
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
1.2
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(12%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
0.8
(36%)
0
(2%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.2
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)154123110
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
2.5
(0%)
2.2
(0%)
Vitamin C (mg)
(%DV)
12.5
(14%)
32.2
(36%)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(4%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(5%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
4.6
(1%)
25.8
(6%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.6
(1%)
25.8
(6%)
0
(0%)
Folate DFE (μg)
(%DV)
4.6
(1%)
25.8
(6%)
0
(0%)
Choline (mg)
(%DV)
6.3
(1%)
15.1
(3%)
3.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
466.6
(4%)
14.8
(0%)
18.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
19.7
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
120.1
(1%)
0
(0%)
14.3
(0%)
Vitamin A, IU (IU)
(%DV)
876.3
(29%)
40.6
(1%)
41.8
(1%)
Lycopene (μg)6979.300
Lut + Zeaxanthin (μg)12.3167.319.8
Vitamin E (mg)
(%DV)
0.1
(1%)
1.1
(7%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
9.6
(8%)
0.7
(1%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)154123110
Water (g)140.8105.595.3
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-3.1-2.99-1.68
 Carbohydrates
Food ##1#2#3
Weight (g)154123110
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)1.90.20.9
Glucose (Dextrose) (g)2.42.33.6
Fructose (g)5.22.96.6
Lactose (g)000
Maltose (g)0.100
Galactose (g)000
Starch (g)00~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)154123110
Omega 3s (mg)
(%AI)
0
(0%)
155
(10%)
8
(0%)
Omega 6s (mg)
(%AI)
77
(0%)
306
(2%)
34
(0%)
Omega 3 to Omega 6 Ratio0
 
0.51
 
0.23
 
Omega 6 to Omega 3 Ratio~
 
1.98
 
4.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)3.08~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)200
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)122019
17:0 (mg)~~~
18:0 (mg)952
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)57
 
79
 
6
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)57
 
73
 
6
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)060
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)77
 
461
 
41
 
18:2 undiff (mg)7730634
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)01558
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)154123110
Betaine (mg)01~
Tryptophan (mg)
(%RDI)
11
(4%)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
42
(4%)
~
(~%)
7
(1%)
Isoleucine (mg)
(%RDI)
29
(2%)
~
(~%)
7
(0%)
Leucine (mg)
(%RDI)
28
(1%)
~
(~%)
15
(1%)
Lysine (mg)
(%RDI)
95
(5%)
~
(~%)
14
(1%)
Methionine (mg)
(%RDI)
9
(1%)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
3
(1%)
~
(~%)
1
(0%)
Phenylalanine (mg)
(%RDI)
23
(3%)
~
(~%)
8
(1%)
Tyrosine (mg)
(%RDI)
18
(2%)
~
(~%)
1
(0%)
Valine (mg)
(%RDI)
25
(1%)
~
(~%)
13
(1%)
Arginine (mg)91~7
Histidine (mg)
(%RDI)
9
(1%)
~
(~%)
6
(1%)
Alanine (mg)26~13
Aspartic acid (mg)60~81
Glutamic acid (mg)97~29
Glycine (mg)15~10
Proline (mg)37~7
Serine (mg)25~12
Hydroxyproline (mg)~~~