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#1: Cheese Swiss Low Fat×
×
#2: Wild Atlantic Salmon (Cooked)×
×
#3: Broccoli (Cooked)×
×
#4: Apples×
×
#5: Whole Wheat Pasta×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheese Swiss Low Fat vs Wild Atlantic Salmon (Cooked) vs Broccoli (Cooked) vs Apples vs Whole Wheat Pasta

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)3% DV50 calories
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)15% DV309 calories
  • Broccoli (Cooked)1 cup chopped (x1)3% DV55 calories
  • Apples1 medium (3 Inch dia) (x1)5% DV95 calories
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)9% DV174 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)2% DV1.4g
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)21% DV13.8g
  • Broccoli (Cooked)1 cup chopped (x1)1% DV0.6g
  • Apples1 medium (3 Inch dia) (x1)0% DV0.3g
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)3% DV2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)0% DV1g
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)0% DV0g
  • Broccoli (Cooked)1 cup chopped (x1)4% DV11.2g
  • Apples1 medium (3 Inch dia) (x1)8% DV25.1g
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)12% DV35.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)16% DV8g
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)86% DV43.2g
  • Broccoli (Cooked)1 cup chopped (x1)7% DV3.7g
  • Apples1 medium (3 Inch dia) (x1)1% DV0.5g
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)14% DV7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)3% DV9.8mg
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)40% DV120.7mg
  • Broccoli (Cooked)1 cup chopped (x1)0% DV0mg
  • Apples1 medium (3 Inch dia) (x1)0% DV0mg
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)0% DV0g
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)0% DV0g
  • Broccoli (Cooked)1 cup chopped (x1)21% DV5.1g
  • Apples1 medium (3 Inch dia) (x1)17% DV4.4g
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)18% DV4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)1% DV0.4g
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)~% DV~g
  • Broccoli (Cooked)1 cup chopped (x1)4% DV2.2g
  • Apples1 medium (3 Inch dia) (x1)38% DV18.9g
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)0% DV0mg
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)10% DV1.8mg
  • Broccoli (Cooked)1 cup chopped (x1)6% DV1mg
  • Apples1 medium (3 Inch dia) (x1)1% DV0.2mg
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)21% DV269.1mg
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)2% DV25.5mg
  • Broccoli (Cooked)1 cup chopped (x1)5% DV62.4mg
  • Apples1 medium (3 Inch dia) (x1)1% DV10.9mg
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)1% DV15.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Swiss Low Fat1 slice (1 oz) (x1)1% DV31.1mg
  • Wild Atlantic Salmon (Cooked)6oz fillet (x1)23% DV1067.6mg
  • Broccoli (Cooked)1 cup chopped (x1)10% DV457.1mg
  • Apples1 medium (3 Inch dia) (x1)4% DV194.7mg
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)2% DV112.3mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)28170156182117
Calories
(%DV)
50
(3%)
309
(15%)
55
(3%)
95
(5%)
174
(9%)
Fat (g)
(%DV)
1.4
(2%)
13.8
(21%)
0.6
(1%)
0.3
(0%)
2
(3%)
Protein (g)
(%DV)
8
(16%)
43.2
(86%)
3.7
(7%)
0.5
(1%)
7
(14%)
Carbohydrates (g)
(%DV)
1
(0%)
0
(0%)
11.2
(4%)
25.1
(8%)
35.2
(12%)
Sugar (g)
(%DV)
0.4
(1%)
~
(~%)
2.2
(4%)
18.9
(38%)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
5.1
(21%)
4.4
(17%)
4.6
(18%)
Cholesterol (mg)
(%DV)
9.8
(3%)
120.7
(40%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(5%)
2.1
(11%)
0.1
(1%)
0.1
(0%)
0.3
(1%)
Net Carbs (g)~~~~~
Trans Fats (g)~~000
 Minerals
Food ##1#2#3#4#5
Weight (g)28170156182117
Calcium (mg)
(%DV)
269.1
(21%)
25.5
(2%)
62.4
(5%)
10.9
(1%)
15.2
(1%)
Iron (mg)
(%DV)
0
(0%)
1.8
(10%)
1
(6%)
0.2
(1%)
2
(11%)
Potassium (mg)
(%DV)
31.1
(1%)
1067.6
(23%)
457.1
(10%)
194.7
(4%)
112.3
(2%)
Magnesium (mg)
(%DV)
10.1
(2%)
62.9
(15%)
32.8
(8%)
9.1
(2%)
63.2
(15%)
Phosphorus (mg)
(%DV)
169.4
(14%)
435.2
(35%)
104.5
(8%)
20
(2%)
148.6
(12%)
Sodium (mg)
(%DV)
55.7
(2%)
95.2
(4%)
64
(3%)
1.8
(0%)
4.7
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
1.4
(13%)
0.7
(6%)
0.1
(1%)
1.6
(14%)
Copper (mg)
(%DV)
0
(1%)
0.5
(61%)
0.1
(11%)
0
(5%)
0.3
(29%)
Manganese (mg)
(%DV)
~
(~%)
0
(2%)
0.3
(13%)
0.1
(3%)
1.5
(67%)
Selenium (μg)
(%DV)
3.6
(6%)
79.6
(145%)
2.5
(5%)
0
(0%)
42.5
(77%)
Fluoride (μg)~~6.26~
 Vitamins
Food ##1#2#3#4#5
Weight (g)28170156182117
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
22.1
(2%)
120.1
(13%)
5.5
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
101.2
(112%)
8.4
(9%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
5.2
(216%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.5
(39%)
0.1
(8%)
0
(3%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.8
(64%)
0.2
(15%)
0
(4%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
17.1
(107%)
0.9
(5%)
0.2
(1%)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
3.3
(65%)
1
(19%)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
1.6
(94%)
0.3
(18%)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Folate (DFE) (μg)
(%DV)
1.7
(0%)
49.3
(12%)
168.5
(42%)
5.5
(1%)
24.6
(6%)
Choline (mg)
(%DV)
4.3
(1%)
~
(~%)
62.6
(11%)
6.2
(1%)
7.6
(1%)
Retinol (μg)10.922.1000
Vitamin A (IU)
(%DV)
42.6
(1%)
74.8
(2%)
2414.9
(80%)
98.3
(3%)
4.7
(0%)
Beta Carotene (μg)
(%RDA)
3.6
(0%)
~
(~%)
1449.2
(13%)
49.1
(0%)
2.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
20
(0%)
0
(0%)
Lycopene (μg)0~000
Lut + Zeaxan (μg)0~1684.852.8110
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
2.3
(15%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
1.1
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
220.1
(183%)
4
(3%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.1~220.140.7
Menaquinone-4 (μg)~~~~0
 Other
Food ##1#2#3#4#5
Weight (g)28170156182117
Water (g)16.7101.4139.2155.772.3
Ash (g)16101
Alcohol (g)0~000
Caffeine (mg)0~000
Theobromine (mg)0~000
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)28170156182117
Sucrose (g)~~0.13.80.2
Glucose (g)~~0.84.40.1
Fructose (g)~~1.210.70.1
Lactose (g)~~000
Maltose (g)~~000.5
Galactose (g)~~000
Starch (g)~~00.129.8
 Fats
Food ##1#2#3#4#5
Weight (g)28170156182117
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
~
 
~
 
4:0 (mg)57~000
6:0 (mg)25~000
8:0 (mg)15~000
10:0 (mg)32~000
12:0 (mg)27~300
13:0 (mg)~~~~~
14:0 (mg)159299025
15:0 (mg)~~0~4
16:0 (mg)40513778744242
17:0 (mg)~~0~1
18:0 (mg)16946220525
20:0 (mg)~~6~2
22:0 (mg)~~8~4
24:0 (mg)~~~~2
Monosaturated Fats (mg)378
 
4585
 
62
 
13
 
206
 
14:1 (mg)~~0~0
15:1 (mg)~~0~0
16:1 undifferentiated (mg)465471402
16:1 c (mg)~~~~2
16:1 t (mg)~~~~0
17:1 (mg)~~3~0
18:1 undifferentiated (mg)31329444513197
18:1 c (mg)~~~~197
18:1 t (mg)~~~~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)0486007
22:1 undifferentiated (mg)0
 
609
 
0
 
0
 
0
 
22:1 c (mg)~~~~0
22:1 t (mg)~~~~0
24:1 c (mg)~~~~0
Polyunsaturated Fats (mg)50
 
5535
 
265
 
93
 
672
 
18:2 undifferentiated (mg)323748078629
18:2 n-6 c,c (mg)~~~~629
18:2 CLAs (mg)~~~~0
18:2 t,t (mg)~~~~~
18:2 i (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
0
 
18:3 undifferentiated (mg)186431861642
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
~
 
42
 
18:3 n-6 c,c,c (mg)~~0~0
18:3i (mg)~~~~0
18:4 (mg)0180000
20:2 n-6 c,c (mg)~~0~0
20:3 undifferentiated (mg)~~0~0
20:3 n-3 (mg)~~~~0
20:3 n-6 (mg)~~~~0
20:4 undifferentiated (mg)0
 
581
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
699
 
0
 
0
 
0
 
21:5 (mg)~~~~~
22:4 (mg)~~~~0
Docosapentaenoic Acid (DPA) (mg)0626000
Docosahexaenoic Acid (DHA) (mg)0
 
2429
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
~
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
0
 
Phytosterols (mg)~~~21.84~
Stigmasterol (mg)~~~~~
Campesterol (mg)~~~~~
Beta-sitosterol (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)28170156182117
Betaine (mg)~~00~
Tryptophan (mg)
(%RDI)
~
(~%)
485
(173%)
53
(19%)
2
(1%)
90
(32%)
Threonine (mg)
(%RDI)
~
(~%)
1896
(181%)
150
(14%)
11
(1%)
188
(18%)
Isoleucine (mg)
(%RDI)
~
(~%)
1992
(142%)
144
(10%)
11
(1%)
271
(19%)
Leucine (mg)
(%RDI)
~
(~%)
3514
(129%)
229
(8%)
24
(1%)
479
(18%)
Lysine (mg)
(%RDI)
~
(~%)
3971
(189%)
242
(12%)
22
(1%)
156
(7%)
Methionine (mg)
(%RDI)
~
(~%)
1280
(176%)
67
(9%)
2
(0%)
113
(16%)
Cystine (mg)
(%RDI)
~
(~%)
464
(162%)
48
(17%)
2
(1%)
146
(51%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1688
(193%)
181
(21%)
11
(1%)
349
(40%)
Tyrosine (mg)
(%RDI)
~
(~%)
1460
(167%)
94
(11%)
2
(0%)
183
(21%)
Valine (mg)
(%RDI)
~
(~%)
2227
(122%)
215
(12%)
22
(1%)
303
(17%)
Arginine (mg)~258731211247
Histidine (mg)
(%RDI)
~
(~%)
1273
(182%)
98
(14%)
9
(1%)
164
(23%)
Alanine (mg)~261517820218
Aspartic acid (mg)~4429513127316
Glutamic acid (mg)~6455856462427
Glycine (mg)~207615816254
Proline (mg)~152817311746
Serine (mg)~176520118342
Hydroxyproline (mg)~~~~~