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Whole Grain Sorghum Flour ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Grain Sorghum Flour

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 22% DV 434 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 6% DV 4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 31% DV 92.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 20% DV 10.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 32% DV 8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 5% DV 2.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Grain Sorghum Flour 1 cup (x1) 8% DV 392mg

Table Legend

  1. Whole Grain Sorghum Flour
~ = missing data
  Macronutrients
Food # 1
Weight (g) 121
Calories
(%DV)
434
(22%)
Fat (g)
(%DV)
4
(6%)
Protein (g)
(%DV)
10.2
(20%)
Carbohydrate (g)
(%DV)
92.7
(31%)
Sugars (g)
(%DV)
2.3
(5%)
Fiber (g)
(%DV)
8
(32%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 84.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 121
Calcium (mg)
(%DV)
14.5
(1%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
392
(8%)
Magnesium (mg)
(%DV)
148.8
(35%)
Phosphorus, P (mg)
(%DV)
336.4
(27%)
Sodium (mg)
(%DV)
3.6
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
1.5
(66%)
Selenium, Se (μg)
(%DV)
14.8
(27%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 121
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
30.3
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
30.3
(8%)
Folate DFE (μg)
(%)
30.3
(8%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
7.7
(6%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0.2
  Other
Food # 1
Weight (g) 121
Water (g) 12.4
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.07
  Carbohydrates
Food # 1
Weight (g) 121
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 1.6
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 82.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 121
Monosaturated Fats (mg) 1141
Polyunsaturated Fats (mg) 1698
Omega 3s (mg)
(%AI)
75
(5%)
Omega 6s (mg)
(%AI)
1621
(10%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.61
18:3 n-3 c,c,c (ALA) (mg) 74
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 8
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 8
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) 2
16:0 (mg) 540
17:0 (mg) 4
18:0 (mg) 52
20:0 (mg) 7
22:0 (mg) 5
24:0 (mg) 8
14:1 (mg) 2
15:1 (mg) 0
16:1 undifferentiated (mg) 13
16:1 c (mg) 12
17:1 (mg) 1
18:1 undifferentiated (mg) 1113
18:1 c (mg) 1112
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 11
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1617
18:2 n-6 c,c (mg) 1611
18:2 CLAs (mg) 2
18:2 i (mg) ~
18:3 undiff (mg) 74
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 4
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) 2
16:1 t (mg) 1
18:1 t (mg) 1
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 121
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
128
(46%)
Threonine (mg)
(%RDI)
378
(36%)
Isoleucine (mg)
(%RDI)
374
(27%)
Leucine (mg)
(%RDI)
1313
(48%)
Lysine (mg)
(%RDI)
211
(10%)
Methionine (mg)
(%RDI)
175
(24%)
Cystine (mg)
(%RDI)
200
(70%)
Phenylalanine (mg)
(%RDI)
534
(61%)
Tyrosine (mg)
(%RDI)
272
(31%)
Valine (mg)
(%RDI)
468
(26%)
Arginine (mg) 399
Histidine (mg)
(%RDI)
202
(29%)
Alanine (mg) 917
Aspartic acid (mg) 673
Glutamic acid (mg) 2107
Glycine (mg) 379
Proline (mg) 788
Serine (mg) 497
Hydroxyproline (mg) ~