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Restaurant Family Style Onion Rings ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Family Style Onion Rings

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 46% DV 922 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 77% DV 49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 35% DV 105.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 25% DV 12.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 27% DV 6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 24% DV 12.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 4% DV 54.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Family Style Onion Rings 1 serving (x1) 8% DV 367.8mg

Table Legend

  1. Restaurant Family Style Onion Rings
~ = missing data
  Macronutrients
Food # 1
Weight (g) 259
Calories
(%DV)
922
(46%)
Fat (g)
(%DV)
49.9
(77%)
Protein (g)
(%DV)
12.7
(25%)
Carbohydrate (g)
(%DV)
105.5
(35%)
Sugars (g)
(%DV)
12.1
(24%)
Fiber (g)
(%DV)
6.7
(27%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
8.8
(44%)
Net-Carbs (g) 98.7
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 259
Calcium (mg)
(%DV)
54.4
(4%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
367.8
(8%)
Magnesium (mg)
(%DV)
49.2
(12%)
Phosphorus, P (mg)
(%DV)
243.5
(19%)
Sodium (mg)
(%DV)
1792.3
(75%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.2
(25%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium, Se (μg)
(%DV)
13
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 259
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
36.3
(9%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
36.3
(9%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) 2.6
Carotene, beta (μg)
(%RDA)
15.5
(0%)
Carotene, alpha (μg)
(%RDA)
2.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10.4
(0%)
Vitamin A, IU (IU)
(%DV)
44
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 108.8
Vitamin E (mg)
(%DV)
3.3
(22%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
110.3
(92%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 259
Water (g) 85.2
Ash (g) 6
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.45
  Carbohydrates
Food # 1
Weight (g) 259
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 3
Glucose (Dextrose) (g) 3.2
Fructose (g) 3
Lactose (g) 0
Maltose (g) 2.9
Galactose (g) 0
Starch (g) 86.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 259
Monosaturated Fats (mg) 10922
Polyunsaturated Fats (mg) 25460
Omega 3s (mg)
(%AI)
2795
(175%)
Omega 6s (mg)
(%AI)
22714
(134%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.13
18:3 n-3 c,c,c (ALA) (mg) 2792
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 295
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 21
10:0 (mg) 21
12:0 (mg) 16
13:0 (mg) ~
14:0 (mg) 60
15:0 (mg) 13
16:0 (mg) 5390
17:0 (mg) 54
18:0 (mg) 2901
20:0 (mg) 161
22:0 (mg) 153
24:0 (mg) 60
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 80
16:1 c (mg) 78
17:1 (mg) 28
18:1 undifferentiated (mg) 10640
18:1 c (mg) 10471
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 153
22:1 undifferentiated (mg) 18
22:1 c (mg) 10
24:1 c (mg) 0
18:2 undiff (mg) 22409
18:2 n-6 c,c (mg) 22041
18:2 CLAs (mg) 70
18:2 i (mg) ~
18:3 undiff (mg) 3002
18:3 n-6 c,c,c (mg) 210
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 23
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) 3
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 21
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 176
16:1 t (mg) 3
18:1 t (mg) 168
22:1 t (mg) 8
18:2 t not further def. (mg) 295
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 259
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
119
(43%)
Threonine (mg)
(%RDI)
272
(26%)
Isoleucine (mg)
(%RDI)
422
(30%)
Leucine (mg)
(%RDI)
860
(31%)
Lysine (mg)
(%RDI)
287
(14%)
Methionine (mg)
(%RDI)
189
(26%)
Cystine (mg)
(%RDI)
311
(108%)
Phenylalanine (mg)
(%RDI)
585
(67%)
Tyrosine (mg)
(%RDI)
267
(30%)
Valine (mg)
(%RDI)
518
(28%)
Arginine (mg) 596
Histidine (mg)
(%RDI)
282
(40%)
Alanine (mg) 386
Aspartic acid (mg) 570
Glutamic acid (mg) 3906
Glycine (mg) 464
Proline (mg) 1616
Serine (mg) 469
Hydroxyproline (mg) 0