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Restaurant Mexican Cheese Quesadilla ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Mexican Cheese Quesadilla

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 38% DV 754 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 73% DV 47.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 16% DV 49.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 65% DV 32.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 36% DV 106.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 14% DV 3.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 9% DV 4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 17% DV 3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 68% DV 881.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Mexican Cheese Quesadilla 1 serving serving size varied on diameter and count of quesadila (x1) 4% DV 209.1mg

Table Legend

  1. Restaurant Mexican Cheese Quesadilla
~ = missing data
  Macronutrients
Food # 1
Weight (g) 205
Calories
(%DV)
754
(38%)
Fat (g)
(%DV)
47.3
(73%)
Protein (g)
(%DV)
32.7
(65%)
Carbohydrate (g)
(%DV)
49.4
(16%)
Sugars (g)
(%DV)
4.5
(9%)
Fiber (g)
(%DV)
3.5
(14%)
Cholesterol (mg)
(%DV)
106.6
(36%)
Saturated Fats (g)
(%DV)
23.7
(118%)
Net-Carbs (g) 45.9
Trans Fatty Acids (g) 2
  Minerals
Food # 1
Weight (g) 205
Calcium (mg)
(%DV)
881.5
(68%)
Iron, Fe (mg)
(%DV)
3.1
(17%)
Potassium, K (mg)
(%DV)
209.1
(4%)
Magnesium (mg)
(%DV)
49.2
(12%)
Phosphorus, P (mg)
(%DV)
711.3
(57%)
Sodium (mg)
(%DV)
1437.1
(60%)
Zinc, Zn (mg)
(%DV)
4.4
(40%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.6
(25%)
Selenium, Se (μg)
(%DV)
47.8
(87%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 205
Vitamin A, RAE (μg)
(%DV)
317.8
(35%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.7
(51%)
Niacin (B3) (mg)
(%DV)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
106.6
(27%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2
(85%)
Retinol (μg) 317.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1061.9
(35%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.3
(8%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 205
Water (g) 69.2
Ash (g) 6
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 25.16
  Carbohydrates
Food # 1
Weight (g) 205
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1
Fructose (g) 0.5
Lactose (g) 0.7
Maltose (g) 2.2
Galactose (g) 0.2
Starch (g) 38.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 205
Monosaturated Fats (mg) 13042
Polyunsaturated Fats (mg) 4041
Omega 3s (mg)
(%AI)
353
(22%)
Omega 6s (mg)
(%AI)
3801
(22%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.78
18:3 n-3 c,c,c (ALA) (mg) 320
20:5 n-3 (EPA) (mg) 10
22:5 n-3 (DPA) (mg) 21
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 346
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 689
6:0 (mg) 582
8:0 (mg) 373
10:0 (mg) 908
12:0 (mg) 1048
13:0 (mg) ~
14:0 (mg) 3303
15:0 (mg) 344
16:0 (mg) 11330
17:0 (mg) 217
18:0 (mg) 4756
20:0 (mg) 86
22:0 (mg) 41
24:0 (mg) 21
14:1 (mg) 305
15:1 (mg) 0
16:1 undifferentiated (mg) 554
16:1 c (mg) 445
17:1 (mg) 68
18:1 undifferentiated (mg) 12025
18:1 c (mg) 10523
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 90
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 0
18:2 undiff (mg) 3553
18:2 n-6 c,c (mg) 3028
18:2 CLAs (mg) 180
18:2 i (mg) ~
18:3 undiff (mg) 338
18:3 n-6 c,c,c (mg) 12
18:3i (mg) 4
18:4 (mg) 0
20:2 n-6 c,c (mg) 8
20:3 undifferentiated (mg) 41
20:3 n-3 (mg) 2
20:3 n-6 (mg) 39
20:4 undifferentiated (mg) 61
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 8
Trans-Monoenoic Fats (mg) 1611
16:1 t (mg) 109
18:1 t (mg) 1503
22:1 t (mg) 0
18:2 t not further def. (mg) 344
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 205
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
394
(141%)
Threonine (mg)
(%RDI)
1097
(104%)
Isoleucine (mg)
(%RDI)
1402
(100%)
Leucine (mg)
(%RDI)
2905
(106%)
Lysine (mg)
(%RDI)
2282
(109%)
Methionine (mg)
(%RDI)
789
(108%)
Cystine (mg)
(%RDI)
406
(141%)
Phenylalanine (mg)
(%RDI)
1687
(193%)
Tyrosine (mg)
(%RDI)
1251
(143%)
Valine (mg)
(%RDI)
1831
(101%)
Arginine (mg) 1218
Histidine (mg)
(%RDI)
812
(116%)
Alanine (mg) 920
Aspartic acid (mg) 1974
Glutamic acid (mg) 8050
Glycine (mg) 756
Proline (mg) 5814
Serine (mg) 1775
Hydroxyproline (mg) 0