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#1: Orange Juice×
×
#2: Apple Juice×
×
#3: Grapefruit Juice White Canned Or Bottled Unsweetened×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Orange Juice vs Apple Juice vs Grapefruit Juice White Canned Or Bottled Unsweetened

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)6% DV112 calories
  • Apple Juice100 grams (x1)2% DV46 calories
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)1% DV0.5g
  • Apple Juice100 grams (x1)0% DV0.1g
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)9% DV25.8g
  • Apple Juice100 grams (x1)4% DV11.3g
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)3% DV7.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV1.7g
  • Apple Juice100 grams (x1)0% DV0.1g
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)0% DV0mg
  • Apple Juice100 grams (x1)0% DV0mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV0.5g
  • Apple Juice100 grams (x1)1% DV0.2g
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)2% DV0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)42% DV20.8g
  • Apple Juice100 grams (x1)19% DV9.6g
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)3% DV0.5mg
  • Apple Juice100 grams (x1)1% DV0.1mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)2% DV27.3mg
  • Apple Juice100 grams (x1)1% DV8mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice1 cup (x1)11% DV496mg
  • Apple Juice100 grams (x1)2% DV101mg
  • Grapefruit Juice White Canned Or Bottled Unsweetened100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)248100100
Calories
(%DV)
112
(6%)
46
(2%)
37
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.7
(1%)
Protein (g)
(%DV)
1.7
(3%)
0.1
(0%)
0.6
(1%)
Carbohydrate (g)
(%DV)
25.8
(9%)
11.3
(4%)
7.5
(3%)
Sugars (g)
(%DV)
20.8
(42%)
9.6
(19%)
7.7
(15%)
Fiber (g)
(%DV)
0.5
(2%)
0.2
(1%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g)25.311.16.9
Trans Fatty Acids (g)00~
 Minerals
Food ##1#2#3
Weight (g)248100100
Calcium (mg)
(%DV)
27.3
(2%)
8
(1%)
16
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.1
(1%)
0.1
(0%)
Potassium, K (mg)
(%DV)
496
(11%)
101
(2%)
141
(3%)
Magnesium (mg)
(%DV)
27.3
(6%)
5
(1%)
9
(2%)
Phosphorus, P (mg)
(%DV)
42.2
(3%)
7
(1%)
17
(1%)
Sodium (mg)
(%DV)
2.5
(0%)
4
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(0%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)248100100
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
0
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
124
(138%)
0.9
(1%)
33.7
(37%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0
(2%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.1
(0%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0
(1%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
74.4
(19%)
0
(0%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
74.4
(19%)
0
(0%)
14
(4%)
Folate DFE (μg)
(%DV)
74.4
(19%)
0
(0%)
14
(4%)
Choline (mg)
(%DV)
15.4
(3%)
1.8
(0%)
7.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
81.8
(1%)
0
(0%)
20
(0%)
Carotene, alpha (μg)
(%RDA)
14.9
(0%)
0
(0%)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
419.1
(2%)
0
(0%)
1
(0%)
Vitamin A, IU (IU)
(%DV)
496
(17%)
1
(0%)
35
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)285.21610
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)248100100
Water (g)21988.291
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-9.13-2.06-2.52
 Carbohydrates
Food ##1#2#3
Weight (g)248100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~1.31.3
Glucose (Dextrose) (g)~2.63.1
Fructose (g)~5.73.2
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)248100100
Omega 3s (mg)
(%AI)
27
(2%)
7
(0%)
38
(2%)
Omega 6s (mg)
(%AI)
72
(0%)
33
(0%)
137
(1%)
Omega 3 to Omega 6 Ratio0.38
 
0.21
 
0.28
 
Omega 6 to Omega 3 Ratio2.64
 
4.71
 
3.61
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)210
15:0 (mg)~~~
16:0 (mg)521876
17:0 (mg)~~~
18:0 (mg)226
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)89
 
6
 
93
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)12
 
0
 
10
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)79
 
5
 
82
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)99
 
39
 
175
 
18:2 undiff (mg)7233137
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)27738
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)248100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
20
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
20
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
32
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
22
(1%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
22
(3%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
10
(1%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
27
(1%)
~
(~%)
~
(~%)
Arginine (mg)117~~
Histidine (mg)
(%RDI)
7
(1%)
~
(~%)
~
(~%)
Alanine (mg)37~~
Aspartic acid (mg)186~~
Glutamic acid (mg)82~~
Glycine (mg)22~~
Proline (mg)109~~
Serine (mg)32~~
Hydroxyproline (mg)~~~