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#1: Bamboo Shoots×
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#2: Bamboo Shoots×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bamboo Shoots vs Bamboo Shoot

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)2% DV41 calories
  • Bamboo Shoots100 grams (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)1% DV0.5g
  • Bamboo Shoots100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)3% DV7.9g
  • Bamboo Shoots100 grams (x1)2% DV5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)8% DV3.9g
  • Bamboo Shoots100 grams (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)0% DV0mg
  • Bamboo Shoots100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)13% DV3.3g
  • Bamboo Shoots100 grams (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)9% DV4.5g
  • Bamboo Shoots100 grams (x1)6% DV3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)4% DV0.8mg
  • Bamboo Shoots100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)2% DV19.6mg
  • Bamboo Shoots100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bamboo Shoots1 cup (1/2 inch slices) (x1)17% DV804.8mg
  • Bamboo Shoots100 grams (x1)11% DV533mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)151100
Calories
(%DV)
41
(2%)
27
(1%)
Fat (g)
(%DV)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
3.9
(8%)
2.6
(5%)
Carbohydrate (g)
(%DV)
7.9
(3%)
5.2
(2%)
Sugars (g)
(%DV)
4.5
(9%)
3
(6%)
Fiber (g)
(%DV)
3.3
(13%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
Net-Carbs (g)4.53
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)151100
Calcium (mg)
(%DV)
19.6
(2%)
13
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
804.8
(17%)
533
(11%)
Magnesium (mg)
(%DV)
4.5
(1%)
3
(1%)
Phosphorus, P (mg)
(%DV)
89.1
(7%)
59
(5%)
Sodium (mg)
(%DV)
6
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(17%)
0.3
(11%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)151100
Vitamin A, RAE (μg)
(%DV)
1.5
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
6
(7%)
4
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.2
(14%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
10.6
(3%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10.6
(3%)
7
(2%)
Folate DFE (μg)
(%DV)
10.6
(3%)
7
(2%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
18.1
(0%)
12
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
30.2
(1%)
20
(1%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
1.5
(10%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)151100
Water (g)137.491
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-12.14-8.04
 Carbohydrates
Food ##1#2
Weight (g)151100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)151100
Omega 3s (mg)
(%AI)
30
(2%)
20
(1%)
Omega 6s (mg)
(%AI)
172
(1%)
114
(1%)
Omega 3 to Omega 6 Ratio0.18
 
0.18
 
Omega 6 to Omega 3 Ratio5.7
 
5.7
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)28.6919
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)32
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)7751
17:0 (mg)~~
18:0 (mg)96
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)11
 
7
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)11
 
7
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)202
 
134
 
18:2 undiff (mg)172114
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)3020
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)151100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
41
(15%)
27
(10%)
Threonine (mg)
(%RDI)
130
(12%)
86
(8%)
Isoleucine (mg)
(%RDI)
133
(9%)
88
(6%)
Leucine (mg)
(%RDI)
211
(8%)
140
(5%)
Lysine (mg)
(%RDI)
202
(10%)
134
(6%)
Methionine (mg)
(%RDI)
45
(6%)
30
(4%)
Cystine (mg)
(%RDI)
33
(12%)
22
(8%)
Phenylalanine (mg)
(%RDI)
136
(16%)
90
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
160
(9%)
106
(6%)
Arginine (mg)14697
Histidine (mg)
(%RDI)
63
(9%)
42
(6%)
Alanine (mg)187124
Aspartic acid (mg)642425
Glutamic acid (mg)374248
Glycine (mg)13187
Proline (mg)331219
Serine (mg)192127
Hydroxyproline (mg)~~