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#1: Brussels Sprouts (Cooked)×
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#2: Cooked Artichokes (Globe Or French)×
×
#3: Broccoli (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Brussels Sprouts (Cooked) vs Cooked Artichokes (Globe Or French) vs Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0 calories
  • Cooked Artichokes (Globe Or French)100 grams (x1)2% DV45 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0g
  • Cooked Artichokes (Globe Or French)100 grams (x1)1% DV0.5g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0g
  • Cooked Artichokes (Globe Or French)100 grams (x1)3% DV9.2g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0g
  • Cooked Artichokes (Globe Or French)100 grams (x1)6% DV3.1g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0mg
  • Cooked Artichokes (Globe Or French)100 grams (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0g
  • Cooked Artichokes (Globe Or French)100 grams (x1)18% DV4.6g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0g
  • Cooked Artichokes (Globe Or French)100 grams (x1)2% DV0.8g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0mg
  • Cooked Artichokes (Globe Or French)100 grams (x1)3% DV0.6mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0mg
  • Cooked Artichokes (Globe Or French)100 grams (x1)2% DV21mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) (x1)0% DV0mg
  • Cooked Artichokes (Globe Or French)100 grams (x1)6% DV264mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)0100100
Calories
(%DV)
0
(0%)
45
(2%)
35
(2%)
Fat (g)
(%DV)
0
(0%)
0.5
(1%)
0.4
(1%)
Protein (g)
(%DV)
0
(0%)
3.1
(6%)
2.4
(5%)
Carbohydrate (g)
(%DV)
0
(0%)
9.2
(3%)
7.2
(2%)
Sugars (g)
(%DV)
0
(0%)
0.8
(2%)
1.4
(3%)
Fiber (g)
(%DV)
0
(0%)
4.6
(18%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0.1
(0%)
Net-Carbs (g)04.63.9
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)0100100
Calcium (mg)
(%DV)
0
(0%)
21
(2%)
40
(3%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.6
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
0
(0%)
264
(6%)
293
(6%)
Magnesium (mg)
(%DV)
0
(0%)
31
(7%)
21
(5%)
Phosphorus, P (mg)
(%DV)
0
(0%)
61
(5%)
67
(5%)
Sodium (mg)
(%DV)
0
(0%)
53
(2%)
41
(2%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.4
(3%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
0.3
(12%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.2
(0%)
1.6
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
4
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)0100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1
(0%)
77
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
5
(6%)
64.9
(72%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.2
(12%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.9
(6%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(4%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.2
(12%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0
(0%)
119
(30%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
119
(30%)
108
(27%)
Folate DFE (μg)
(%DV)
0
(0%)
119
(30%)
108
(27%)
Choline (mg)
(%DV)
0
(0%)
29.2
(5%)
40.1
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
7
(0%)
929
(9%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
11
(0%)
1548
(52%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)03941080
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
12.6
(11%)
141.1
(118%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)0100100
Water (g)086.589.3
Ash (g)011
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0-2.88-3.61
 Carbohydrates
Food ##1#2#3
Weight (g)0100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0.1
Glucose (Dextrose) (g)~~0.5
Fructose (g)~~0.7
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)0100100
Omega 3s (mg)
(%AI)
0
(0%)
59
(4%)
119
(7%)
Omega 6s (mg)
(%AI)
0
(0%)
157
(1%)
51
(0%)
Omega 3 to Omega 6 Ratio2.19
 
0.38
 
2.33
 
Omega 6 to Omega 3 Ratio0.46
 
2.66
 
0.43
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)052
13:0 (mg)~~~
14:0 (mg)050
15:0 (mg)~~0
16:0 (mg)09956
17:0 (mg)~~0
18:0 (mg)01013
20:0 (mg)~~4
22:0 (mg)~~5
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)0
 
15
 
40
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
0
 
9
 
16:1 c (mg)~~~
17:1 (mg)~~2
18:1 undifferentiated (mg)0
 
15
 
29
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)0
 
216
 
170
 
18:2 undiff (mg)015751
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)059119
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)0100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
0
(0%)
~
(~%)
34
(12%)
Threonine (mg)
(%RDI)
0
(0%)
~
(~%)
96
(9%)
Isoleucine (mg)
(%RDI)
0
(0%)
~
(~%)
92
(7%)
Leucine (mg)
(%RDI)
0
(0%)
~
(~%)
147
(5%)
Lysine (mg)
(%RDI)
0
(0%)
~
(~%)
155
(7%)
Methionine (mg)
(%RDI)
0
(0%)
~
(~%)
43
(6%)
Cystine (mg)
(%RDI)
0
(0%)
~
(~%)
31
(11%)
Phenylalanine (mg)
(%RDI)
0
(0%)
~
(~%)
116
(13%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
60
(7%)
Valine (mg)
(%RDI)
0
(0%)
~
(~%)
138
(8%)
Arginine (mg)0~200
Histidine (mg)
(%RDI)
0
(0%)
~
(~%)
63
(9%)
Alanine (mg)~~114
Aspartic acid (mg)~~329
Glutamic acid (mg)~~549
Glycine (mg)~~101
Proline (mg)~~111
Serine (mg)~~129
Hydroxyproline (mg)~~~