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#1: Sweet Onions×
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#2: Yellow Onions×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sweet Onions vs Yellow Onion

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)2% DV32 calories
  • Yellow Onions100 grams (x1)6% DV123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)0% DV0.1g
  • Yellow Onions100 grams (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)3% DV7.6g
  • Yellow Onions100 grams (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)2% DV0.8g
  • Yellow Onions100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)0% DV0mg
  • Yellow Onions100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)4% DV0.9g
  • Yellow Onions100 grams (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)10% DV5g
  • Yellow Onions100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)1% DV0.3mg
  • Yellow Onions100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)2% DV20mg
  • Yellow Onions100 grams (x1)2% DV20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweet Onions100 grams (x1)3% DV119mg
  • Yellow Onions100 grams (x1)3% DV133mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
32
(2%)
123
(6%)
Fat (g)
(%DV)
0.1
(0%)
10.8
(17%)
Protein (g)
(%DV)
0.8
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
7.6
(3%)
7.9
(3%)
Sugars (g)
(%DV)
5
(10%)
~
(~%)
Fiber (g)
(%DV)
0.9
(4%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
1.5
(7%)
Net-Carbs (g)6.76.2
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
20
(2%)
20
(2%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.3
(2%)
Potassium, K (mg)
(%DV)
119
(3%)
133
(3%)
Magnesium (mg)
(%DV)
9
(2%)
9
(2%)
Phosphorus, P (mg)
(%DV)
27
(2%)
33
(3%)
Sodium (mg)
(%DV)
8
(0%)
12
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
4.8
(5%)
1.8
(2%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
23
(6%)
2
(1%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
23
(6%)
2
(1%)
Folate DFE (μg)
(%DV)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
5.5
(1%)
6.5
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Carotene, beta (μg)
(%RDA)
1
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1
(0%)
~
(~%)
Lycopene (μg)0~
Lut + Zeaxanthin (μg)6~
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
21.6
(18%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)91.280
Ash (g)00
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
PRAL score-1.62-1.62
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.70.8
Glucose (Dextrose) (g)2.32.1
Fructose (g)21.5
Lactose (g)00
Maltose (g)00
Galactose (g)0~
Starch (g)00
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
~
(~%)
660
(41%)
Omega 6s (mg)
(%AI)
~
(~%)
4810
(28%)
Omega 3 to Omega 6 Ratio~
 
0.14
 
Omega 6 to Omega 3 Ratio~
 
7.29
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~0
22:5 n-3 (DPA) (mg)~0
22:6 n-3 (DHA) (mg)~0
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)~2
15:0 (mg)~0
16:0 (mg)~1020
17:0 (mg)~0
18:0 (mg)~395
20:0 (mg)~30
22:0 (mg)~30
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)~
 
2185
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)~
 
0
 
16:1 c (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)~
 
2155
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~30
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)~
 
5470
 
18:2 undiff (mg)~4810
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)~660
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
9
(3%)
14
(5%)
Threonine (mg)
(%RDI)
18
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
14
(1%)
14
(1%)
Leucine (mg)
(%RDI)
25
(1%)
24
(1%)
Lysine (mg)
(%RDI)
33
(2%)
38
(2%)
Methionine (mg)
(%RDI)
9
(1%)
2
(0%)
Cystine (mg)
(%RDI)
9
(3%)
4
(1%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Tyrosine (mg)
(%RDI)
12
(1%)
14
(2%)
Valine (mg)
(%RDI)
20
(1%)
20
(1%)
Arginine (mg)111102
Histidine (mg)
(%RDI)
11
(2%)
14
(2%)
Alanine (mg)1720
Aspartic acid (mg)6789
Glutamic acid (mg)177251
Glycine (mg)2024
Proline (mg)1512
Serine (mg)2020
Hydroxyproline (mg)~~