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#1: Parsley×
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#2: Parsley×
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#3: Parsley×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Parsley vs Parsley vs Parsley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)1% DV22 calories
  • Parsley100 grams (x1)2% DV36 calories
  • Parsley100 grams (x1)2% DV36 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)1% DV0.5g
  • Parsley100 grams (x1)1% DV0.8g
  • Parsley100 grams (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)1% DV3.8g
  • Parsley100 grams (x1)2% DV6.3g
  • Parsley100 grams (x1)2% DV6.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)4% DV1.8g
  • Parsley100 grams (x1)6% DV3g
  • Parsley100 grams (x1)6% DV3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)0% DV0mg
  • Parsley100 grams (x1)0% DV0mg
  • Parsley100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)8% DV2g
  • Parsley100 grams (x1)13% DV3.3g
  • Parsley100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)1% DV0.5g
  • Parsley100 grams (x1)2% DV0.9g
  • Parsley100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)21% DV3.7mg
  • Parsley100 grams (x1)34% DV6.2mg
  • Parsley100 grams (x1)34% DV6.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)6% DV82.8mg
  • Parsley100 grams (x1)11% DV138mg
  • Parsley100 grams (x1)11% DV138mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley1 cup chopped (x1)7% DV332.4mg
  • Parsley100 grams (x1)12% DV554mg
  • Parsley100 grams (x1)12% DV554mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)60100100
Calories
(%DV)
22
(1%)
36
(2%)
36
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.8
(1%)
0.8
(1%)
Protein (g)
(%DV)
1.8
(4%)
3
(6%)
3
(6%)
Carbohydrate (g)
(%DV)
3.8
(1%)
6.3
(2%)
6.3
(2%)
Sugars (g)
(%DV)
0.5
(1%)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
2
(8%)
3.3
(13%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g)1.833
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)60100100
Calcium (mg)
(%DV)
82.8
(6%)
138
(11%)
138
(11%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
6.2
(34%)
6.2
(34%)
Potassium, K (mg)
(%DV)
332.4
(7%)
554
(12%)
554
(12%)
Magnesium (mg)
(%DV)
30
(7%)
50
(12%)
50
(12%)
Phosphorus, P (mg)
(%DV)
34.8
(3%)
58
(5%)
58
(5%)
Sodium (mg)
(%DV)
33.6
(1%)
56
(2%)
56
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
1.1
(10%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(17%)
0.1
(17%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(7%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)60100100
Vitamin A, RAE (μg)
(%DV)
252.6
(28%)
421
(47%)
421
(47%)
Vitamin C (mg)
(%DV)
79.8
(89%)
133
(148%)
133
(148%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.3
(8%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(5%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
91.2
(23%)
152
(38%)
152
(38%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
91.2
(23%)
152
(38%)
152
(38%)
Folate DFE (μg)
(%DV)
91.2
(23%)
152
(38%)
152
(38%)
Choline (mg)
(%DV)
7.7
(1%)
12.8
(2%)
12.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
3032.4
(28%)
5054
(47%)
5054
(47%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5054.4
(168%)
8424
(281%)
8424
(281%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)3336.655615561
Vitamin E (mg)
(%DV)
0.5
(3%)
0.8
(5%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
984
(820%)
1640
(1367%)
1640
(1367%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)60100100
Water (g)52.687.787.7
Ash (g)122
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-6.72-11.2-11.2
 Carbohydrates
Food ##1#2#3
Weight (g)60100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)60100100
Omega 3s (mg)
(%AI)
5
(0%)
8
(1%)
8
(1%)
Omega 6s (mg)
(%AI)
69
(0%)
115
(1%)
115
(1%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.38
 
14.38
 
14.38
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)355
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)588
15:0 (mg)~~~
16:0 (mg)508484
17:0 (mg)~~~
18:0 (mg)233939
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)177
 
295
 
295
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)5
 
8
 
8
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)172
 
287
 
287
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)74
 
124
 
124
 
18:2 undiff (mg)69115115
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)588
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)60100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
27
(10%)
45
(16%)
45
(16%)
Threonine (mg)
(%RDI)
73
(7%)
122
(12%)
122
(12%)
Isoleucine (mg)
(%RDI)
71
(5%)
118
(8%)
118
(8%)
Leucine (mg)
(%RDI)
122
(4%)
204
(7%)
204
(7%)
Lysine (mg)
(%RDI)
109
(5%)
181
(9%)
181
(9%)
Methionine (mg)
(%RDI)
25
(3%)
42
(6%)
42
(6%)
Cystine (mg)
(%RDI)
8
(3%)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
87
(10%)
145
(17%)
145
(17%)
Tyrosine (mg)
(%RDI)
49
(6%)
82
(9%)
82
(9%)
Valine (mg)
(%RDI)
103
(6%)
172
(9%)
172
(9%)
Arginine (mg)73122122
Histidine (mg)
(%RDI)
37
(5%)
61
(9%)
61
(9%)
Alanine (mg)117195195
Aspartic acid (mg)176294294
Glutamic acid (mg)149249249
Glycine (mg)87145145
Proline (mg)128213213
Serine (mg)82136136
Hydroxyproline (mg)~~~