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#1: Green Bell Peppers×
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#2: Sweet Red Bell Peppers×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Green Bell Peppers vs Sweet Red Bell Pepper

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)1% DV30 calories
  • Sweet Red Bell Peppers1 cup, chopped (x1)2% DV39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)0% DV0.3g
  • Sweet Red Bell Peppers1 cup, chopped (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)2% DV6.9g
  • Sweet Red Bell Peppers1 cup, chopped (x1)3% DV9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)3% DV1.3g
  • Sweet Red Bell Peppers1 cup, chopped (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)0% DV0mg
  • Sweet Red Bell Peppers1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)10% DV2.5g
  • Sweet Red Bell Peppers1 cup, chopped (x1)13% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)7% DV3.6g
  • Sweet Red Bell Peppers1 cup, chopped (x1)13% DV6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)3% DV0.5mg
  • Sweet Red Bell Peppers1 cup, chopped (x1)4% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)1% DV14.9mg
  • Sweet Red Bell Peppers1 cup, chopped (x1)1% DV10.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Bell Peppers1 cup, chopped (x1)6% DV260.8mg
  • Sweet Red Bell Peppers1 cup, chopped (x1)7% DV314.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)149149
Calories
(%DV)
30
(1%)
39
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
1.3
(3%)
1.5
(3%)
Carbohydrate (g)
(%DV)
6.9
(2%)
9
(3%)
Sugars (g)
(%DV)
3.6
(7%)
6.3
(13%)
Fiber (g)
(%DV)
2.5
(10%)
3.1
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g)4.45.9
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)149149
Calcium (mg)
(%DV)
14.9
(1%)
10.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.6
(4%)
Potassium, K (mg)
(%DV)
260.8
(6%)
314.4
(7%)
Magnesium (mg)
(%DV)
14.9
(4%)
17.9
(4%)
Phosphorus, P (mg)
(%DV)
29.8
(2%)
38.7
(3%)
Sodium (mg)
(%DV)
4.5
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
3
(0%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)149149
Vitamin A, RAE (μg)
(%DV)
26.8
(3%)
233.9
(26%)
Vitamin C (mg)
(%DV)
119.8
(133%)
190.3
(211%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.4
(26%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
14.9
(4%)
68.5
(17%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14.9
(4%)
68.5
(17%)
Folate DFE (μg)
(%DV)
14.9
(4%)
68.5
(17%)
Choline (mg)
(%DV)
8.2
(1%)
8.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
309.9
(3%)
2419.8
(22%)
Carotene, alpha (μg)
(%RDA)
31.3
(0%)
29.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
10.4
(0%)
730.1
(3%)
Vitamin A, IU (IU)
(%DV)
551.3
(18%)
4665.2
(156%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)508.176
Vitamin E (mg)
(%DV)
0.6
(4%)
2.4
(16%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11
(9%)
7.3
(6%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)149149
Water (g)139.9137.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-4.36-5.08
 Carbohydrates
Food ##1#2
Weight (g)149149
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.20
Glucose (Dextrose) (g)1.72.9
Fructose (g)1.73.4
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)149149
Omega 3s (mg)
(%AI)
12
(1%)
83
(5%)
Omega 6s (mg)
(%AI)
80
(0%)
149
(1%)
Omega 3 to Omega 6 Ratio0.15
 
0.56
 
Omega 6 to Omega 3 Ratio6.75
 
1.79
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)13.41~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)7583
17:0 (mg)00
18:0 (mg)126
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Fatty acids, total monounsaturated (mg)12
 
10
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)0
 
6
 
16:1 c (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)12
 
6
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)92
 
232
 
18:2 undiff (mg)80149
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)1283
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)149149
Betaine (mg)00
Tryptophan (mg)
(%RDI)
18
(6%)
18
(6%)
Threonine (mg)
(%RDI)
54
(5%)
60
(6%)
Isoleucine (mg)
(%RDI)
36
(3%)
31
(2%)
Leucine (mg)
(%RDI)
54
(2%)
54
(2%)
Lysine (mg)
(%RDI)
58
(3%)
54
(3%)
Methionine (mg)
(%RDI)
10
(1%)
9
(1%)
Cystine (mg)
(%RDI)
18
(6%)
28
(10%)
Phenylalanine (mg)
(%RDI)
137
(16%)
75
(9%)
Tyrosine (mg)
(%RDI)
18
(2%)
13
(2%)
Valine (mg)
(%RDI)
54
(3%)
46
(3%)
Arginine (mg)4054
Histidine (mg)
(%RDI)
15
(2%)
25
(4%)
Alanine (mg)5439
Aspartic acid (mg)310423
Glutamic acid (mg)289314
Glycine (mg)4542
Proline (mg)3636
Serine (mg)8075
Hydroxyproline (mg)~~