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#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Non-Fat Yogurt vs Non-Fat Yogurt vs Non-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)7% DV137 calories
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.4g
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)6% DV18.8g
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)28% DV14g
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)2% DV4.9mg
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Non-Fat Yogurt100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Non-Fat Yogurt100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV18.8g
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV487.6mg
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Non-Fat Yogurt100 grams (x1)15% DV199mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)13% DV624.8mg
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)245100100
Calories
(%DV)
137
(7%)
56
(3%)
56
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
14
(28%)
5.7
(11%)
5.7
(11%)
Carbohydrate (g)
(%DV)
18.8
(6%)
7.7
(3%)
7.7
(3%)
Sugars (g)
(%DV)
18.8
(38%)
7.7
(15%)
7.7
(15%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
2
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g)18.87.77.7
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)245100100
Calcium (mg)
(%DV)
487.6
(38%)
199
(15%)
199
(15%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
624.8
(13%)
255
(5%)
255
(5%)
Magnesium (mg)
(%DV)
46.6
(11%)
19
(5%)
19
(5%)
Phosphorus, P (mg)
(%DV)
384.7
(31%)
157
(13%)
157
(13%)
Sodium (mg)
(%DV)
188.7
(8%)
77
(3%)
77
(3%)
Zinc, Zn (mg)
(%DV)
2.4
(22%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
8.8
(16%)
3.6
(7%)
3.6
(7%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
12
(0%)
12
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)245100100
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
2.2
(2%)
0.9
(1%)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(31%)
0.6
(13%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(3%)
0.1
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
29.4
(7%)
12
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.4
(7%)
12
(3%)
12
(3%)
Folate DFE (μg)
(%DV)
29.4
(7%)
12
(3%)
12
(3%)
Choline (mg)
(%DV)
37.2
(7%)
15.2
(3%)
15.2
(3%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
0.6
(25%)
0.6
(25%)
Retinol (μg)4.922
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17.2
(1%)
7
(0%)
7
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)245100100
Water (g)208.885.285.2
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.370.150.15
 Carbohydrates
Food ##1#2#3
Weight (g)245100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)245100100
Omega 3s (mg)
(%AI)
2
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
10
(0%)
4
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.25
 
0.25
 
Omega 6 to Omega 3 Ratio4
 
4
 
4
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)1255
6:0 (mg)1044
8:0 (mg)522
10:0 (mg)1255
12:0 (mg)1566
13:0 (mg)~~~
14:0 (mg)471919
15:0 (mg)~~~
16:0 (mg)1204949
17:0 (mg)~~~
18:0 (mg)441818
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)120
 
49
 
49
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)10
 
4
 
4
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)100
 
41
 
41
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)12
 
5
 
5
 
18:2 undiff (mg)1044
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)211
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)245100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
78
(28%)
32
(11%)
32
(11%)
Threonine (mg)
(%RDI)
576
(55%)
235
(22%)
235
(22%)
Isoleucine (mg)
(%RDI)
767
(55%)
313
(22%)
313
(22%)
Leucine (mg)
(%RDI)
1414
(52%)
577
(21%)
577
(21%)
Lysine (mg)
(%RDI)
1259
(60%)
514
(24%)
514
(24%)
Methionine (mg)
(%RDI)
414
(57%)
169
(23%)
169
(23%)
Cystine (mg)
(%RDI)
127
(44%)
52
(18%)
52
(18%)
Phenylalanine (mg)
(%RDI)
767
(88%)
313
(36%)
313
(36%)
Tyrosine (mg)
(%RDI)
708
(81%)
289
(33%)
289
(33%)
Valine (mg)
(%RDI)
1161
(64%)
474
(26%)
474
(26%)
Arginine (mg)421172172
Histidine (mg)
(%RDI)
348
(50%)
142
(20%)
142
(20%)
Alanine (mg)600245245
Aspartic acid (mg)1112454454
Glutamic acid (mg)274911221122
Glycine (mg)338138138
Proline (mg)1664679679
Serine (mg)870355355
Hydroxyproline (mg)~~~