#1: Veal Leg Top Roast (Cooked)×
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#2: Veal Leg Top Roast (Cooked)×
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#3: Veal Leg Top Roast (Cooked)×
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Nutrition Comparison of Veal Leg Top Roast (Cooked), Veal Leg Top Roast (Cooked), and Veal Leg Top Roast (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)9% DV173 calories
  • Veal Leg Top Roast (Cooked)3 oz (x1)9% DV173 calories
  • Veal Leg Top Roast (Cooked)3 oz (x1)9% DV173 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV4.3g
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV4.3g
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV4.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)62% DV31.2g
  • Veal Leg Top Roast (Cooked)3 oz (x1)62% DV31.2g
  • Veal Leg Top Roast (Cooked)3 oz (x1)62% DV31.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)38% DV114.8mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)38% DV114.8mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)38% DV114.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g
  • Veal Leg Top Roast (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)~% DV~g
  • Veal Leg Top Roast (Cooked)3 oz (x1)~% DV~g
  • Veal Leg Top Roast (Cooked)3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)6% DV1.1mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)6% DV1.1mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)1% DV7.7mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)1% DV7.7mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)1% DV7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV329mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV329mg
  • Veal Leg Top Roast (Cooked)3 oz (x1)7% DV329mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
173
(9%)
173
(9%)
173
(9%)
Fat (g)
(%DV)
4.3
(7%)
4.3
(7%)
4.3
(7%)
Protein (g)
(%DV)
31.2
(62%)
31.2
(62%)
31.2
(62%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
114.8
(38%)
114.8
(38%)
114.8
(38%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
1.6
(8%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
7.7
(1%)
7.7
(1%)
7.7
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
329
(7%)
329
(7%)
329
(7%)
Magnesium (mg)
(%DV)
25.5
(6%)
25.5
(6%)
25.5
(6%)
Phosphorus (mg)
(%DV)
214.2
(17%)
214.2
(17%)
214.2
(17%)
Sodium (mg)
(%DV)
57
(2%)
57
(2%)
57
(2%)
Zinc (mg)
(%DV)
3.4
(31%)
3.4
(31%)
3.4
(31%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
13.3
(24%)
13.3
(24%)
13.3
(24%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1
(42%)
1
(42%)
1
(42%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
0.3
(24%)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
9.1
(57%)
9.1
(57%)
9.1
(57%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Folate (DFE) (μg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)47.847.847.8
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
26
(2%)
26
(2%)
26
(2%)
Omega 6s (mg)
(%AI)
255
(2%)
255
(2%)
255
(2%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
0.1
 
Omega 6 to Omega 3 Ratio10
 
10
 
10
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)000
12:0 (mg)999
13:0 (mg)~~~
14:0 (mg)136136136
15:0 (mg)~~~
16:0 (mg)884884884
17:0 (mg)~~~
18:0 (mg)544544544
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1564
 
1564
 
1564
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)170170170
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)136013601360
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)349
 
349
 
349
 
18:2 undifferentiated (mg)255255255
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)262626
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68
 
68
 
68
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
316
(113%)
316
(113%)
316
(113%)
Threonine (mg)
(%RDI)
1363
(130%)
1363
(130%)
1363
(130%)
Isoleucine (mg)
(%RDI)
1537
(110%)
1537
(110%)
1537
(110%)
Leucine (mg)
(%RDI)
2484
(91%)
2484
(91%)
2484
(91%)
Lysine (mg)
(%RDI)
2571
(122%)
2571
(122%)
2571
(122%)
Methionine (mg)
(%RDI)
728
(100%)
728
(100%)
728
(100%)
Cystine (mg)
(%RDI)
352
(123%)
352
(123%)
352
(123%)
Phenylalanine (mg)
(%RDI)
1259
(144%)
1259
(144%)
1259
(144%)
Tyrosine (mg)
(%RDI)
995
(114%)
995
(114%)
995
(114%)
Valine (mg)
(%RDI)
1725
(95%)
1725
(95%)
1725
(95%)
Arginine (mg)183518351835
Histidine (mg)
(%RDI)
1132
(162%)
1132
(162%)
1132
(162%)
Alanine (mg)185618561856
Aspartic acid (mg)269226922692
Glutamic acid (mg)493549354935
Glycine (mg)160316031603
Proline (mg)130313031303
Serine (mg)117011701170
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.