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#1: Cranberries×
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#2: Blueberries×
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#3: Raspberries×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cranberries vs Blueberries vs Raspberrie

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)3% DV51 calories
  • Blueberries100 grams (x1)3% DV57 calories
  • Raspberries100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)0% DV0.1g
  • Blueberries100 grams (x1)1% DV0.3g
  • Raspberries100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)4% DV13.2g
  • Blueberries100 grams (x1)5% DV14.5g
  • Raspberries100 grams (x1)4% DV11.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)1% DV0.5g
  • Blueberries100 grams (x1)1% DV0.7g
  • Raspberries100 grams (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)0% DV0mg
  • Blueberries100 grams (x1)0% DV0mg
  • Raspberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)16% DV4g
  • Blueberries100 grams (x1)10% DV2.4g
  • Raspberries100 grams (x1)26% DV6.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)9% DV4.7g
  • Blueberries100 grams (x1)20% DV10g
  • Raspberries100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)1% DV0.3mg
  • Blueberries100 grams (x1)2% DV0.3mg
  • Raspberries100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)1% DV8.8mg
  • Blueberries100 grams (x1)0% DV6mg
  • Raspberries100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberries1 Cup, Chopped (x1)2% DV88mg
  • Blueberries100 grams (x1)2% DV77mg
  • Raspberries100 grams (x1)3% DV151mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)110100100
Calories
(%DV)
51
(3%)
57
(3%)
52
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.7
(1%)
Protein (g)
(%DV)
0.5
(1%)
0.7
(1%)
1.2
(2%)
Carbohydrate (g)
(%DV)
13.2
(4%)
14.5
(5%)
11.9
(4%)
Sugars (g)
(%DV)
4.7
(9%)
10
(20%)
4.4
(9%)
Fiber (g)
(%DV)
4
(16%)
2.4
(10%)
6.5
(26%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)9.212.15.4
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)110100100
Calcium (mg)
(%DV)
8.8
(1%)
6
(0%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.3
(2%)
0.7
(4%)
Potassium, K (mg)
(%DV)
88
(2%)
77
(2%)
151
(3%)
Magnesium (mg)
(%DV)
6.6
(2%)
6
(1%)
22
(5%)
Phosphorus, P (mg)
(%DV)
12.1
(1%)
12
(1%)
29
(2%)
Sodium (mg)
(%DV)
2.2
(0%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(13%)
0.3
(15%)
0.7
(29%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)110100100
Vitamin A, RAE (μg)
(%DV)
3.3
(0%)
3
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
15.4
(17%)
9.7
(11%)
26.2
(29%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(2%)
0.3
(7%)
Vitamin B-6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
1.1
(0%)
6
(2%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.1
(0%)
6
(2%)
21
(5%)
Folate DFE (μg)
(%DV)
1.1
(0%)
6
(2%)
21
(5%)
Choline (mg)
(%DV)
6.1
(1%)
6
(1%)
12.3
(2%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
41.8
(0%)
32
(0%)
12
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
16
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
69.3
(2%)
54
(2%)
33
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)100.180136
Vitamin E (alpha-tocopherol) (mg)
(%DV)
1.5
(10%)
0.6
(4%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.5
(5%)
19.3
(16%)
7.8
(7%)
Dihydrophylloquinone (μg)5.519.37.8
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)110100100
Water (g)96.184.285.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-1.45-1.05-2.43
 Carbohydrates
Food ##1#2#3
Weight (g)110100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.20.10.2
Glucose (Dextrose) (g)3.84.91.9
Fructose (g)0.752.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)110100100
Omega 3s (mg)2458126
Omega 6s (mg)3688249
Omega 3 to Omega 6 Ratio0.67
 
0.66
 
0.51
 
Omega 6 to Omega 3 Ratio1.5
 
1.52
 
1.98
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)71716
17:0 (mg)~~~
18:0 (mg)254
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)20
 
47
 
64
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1
 
2
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)20
 
47
 
59
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)005
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)61
 
146
 
375
 
18:2 undifferentiated (mg)3688249
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)2458126
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)110100100
Betaine (mg)001
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
31
(3%)
20
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
36
(3%)
23
(2%)
~
(~%)
Leucine (mg)
(%RDI)
58
(2%)
44
(2%)
~
(~%)
Lysine (mg)
(%RDI)
43
(2%)
13
(1%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
12
(2%)
~
(~%)
Cystine (mg)
(%RDI)
3
(1%)
8
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
40
(5%)
26
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
35
(4%)
9
(1%)
~
(~%)
Valine (mg)
(%RDI)
50
(3%)
31
(2%)
~
(~%)
Arginine (mg)6237~
Histidine (mg)
(%RDI)
20
(3%)
11
(2%)
~
(~%)
Alanine (mg)5431~
Aspartic acid (mg)20757~
Glutamic acid (mg)16191~
Glycine (mg)5331~
Proline (mg)3428~
Serine (mg)5622~
Hydroxyproline (mg)~~~