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#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Queen Crab (Cooked) vs Queen Crab (Cooked) vs Cooked Spiny Lobster

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)5% DV98 calories
  • Queen Crab (Cooked)100 grams (x1)6% DV115 calories
  • Cooked Spiny Lobster100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)2% DV1.3g
  • Queen Crab (Cooked)100 grams (x1)2% DV1.5g
  • Cooked Spiny Lobster100 grams (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Cooked Spiny Lobster100 grams (x1)1% DV3.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)40% DV20.2g
  • Queen Crab (Cooked)100 grams (x1)47% DV23.7g
  • Cooked Spiny Lobster100 grams (x1)53% DV26.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)20% DV60.4mg
  • Queen Crab (Cooked)100 grams (x1)24% DV71mg
  • Cooked Spiny Lobster100 grams (x1)30% DV90mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Queen Crab (Cooked)100 grams (x1)0% DV0g
  • Cooked Spiny Lobster100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)~% DV~g
  • Queen Crab (Cooked)100 grams (x1)~% DV~g
  • Cooked Spiny Lobster100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)14% DV2.4mg
  • Queen Crab (Cooked)100 grams (x1)16% DV2.9mg
  • Cooked Spiny Lobster100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)2% DV28.1mg
  • Queen Crab (Cooked)100 grams (x1)3% DV33mg
  • Cooked Spiny Lobster100 grams (x1)5% DV63mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)4% DV170mg
  • Queen Crab (Cooked)100 grams (x1)4% DV200mg
  • Cooked Spiny Lobster100 grams (x1)4% DV208mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)85100100
Calories
(%DV)
98
(5%)
115
(6%)
143
(7%)
Fat (g)
(%DV)
1.3
(2%)
1.5
(2%)
1.9
(3%)
Protein (g)
(%DV)
20.2
(40%)
23.7
(47%)
26.4
(53%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
3.1
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
71
(24%)
90
(30%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Net Carbs (g)~~~
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)85100100
Calcium (mg)
(%DV)
28.1
(2%)
33
(3%)
63
(5%)
Iron (mg)
(%DV)
2.4
(14%)
2.9
(16%)
1.4
(8%)
Potassium (mg)
(%DV)
170
(4%)
200
(4%)
208
(4%)
Magnesium (mg)
(%DV)
53.6
(13%)
63
(15%)
51
(12%)
Phosphorus (mg)
(%DV)
108.8
(9%)
128
(10%)
229
(18%)
Sodium (mg)
(%DV)
587.4
(24%)
691
(29%)
227
(9%)
Zinc (mg)
(%DV)
3.1
(28%)
3.6
(33%)
7.3
(66%)
Copper (mg)
(%DV)
0.5
(59%)
0.6
(69%)
0.4
(46%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
37.7
(69%)
44.4
(81%)
59.2
(108%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)85100100
Vitamin A, RAE (μg)
(%DV)
44.2
(5%)
52
(6%)
6
(1%)
Vitamin C (mg)
(%DV)
6.1
(7%)
7.2
(8%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
8.8
(368%)
10.4
(433%)
4
(168%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(19%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
2.9
(18%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
35.7
(9%)
42
(11%)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35.7
(9%)
42
(11%)
1
(0%)
Folate (DFE) (μg)
(%DV)
35.7
(9%)
42
(11%)
1
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)44.2526
Vitamin A (IU)
(%DV)
147.1
(5%)
173
(6%)
20
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)85100100
Water (g)63.875.166.8
Ash (g)232
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)85100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)85100100
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)458
15:0 (mg)~~~
16:0 (mg)129152192
17:0 (mg)~~~
18:0 (mg)2226103
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)279
 
328
 
353
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)546450
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)201236268
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)242835
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)459
 
540
 
756
 
18:2 undifferentiated (mg)7817
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3310
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)116
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)36
 
42
 
198
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)282
 
332
 
341
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)91044
Docosahexaenoic Acid (DHA) (mg)123
 
145
 
139
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)85100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
281
(100%)
330
(118%)
368
(131%)
Threonine (mg)
(%RDI)
813
(77%)
956
(91%)
1065
(101%)
Isoleucine (mg)
(%RDI)
974
(70%)
1146
(82%)
1276
(91%)
Leucine (mg)
(%RDI)
1596
(58%)
1878
(69%)
2092
(77%)
Lysine (mg)
(%RDI)
1752
(83%)
2061
(98%)
2295
(109%)
Methionine (mg)
(%RDI)
568
(78%)
668
(92%)
744
(102%)
Cystine (mg)
(%RDI)
226
(79%)
266
(93%)
296
(103%)
Phenylalanine (mg)
(%RDI)
848
(97%)
998
(114%)
1111
(127%)
Tyrosine (mg)
(%RDI)
671
(77%)
789
(90%)
879
(100%)
Valine (mg)
(%RDI)
945
(52%)
1112
(61%)
1238
(68%)
Arginine (mg)175820682303
Histidine (mg)
(%RDI)
410
(59%)
482
(69%)
537
(77%)
Alanine (mg)113913401492
Aspartic acid (mg)208124482726
Glutamic acid (mg)343240384496
Glycine (mg)121314271589
Proline (mg)665782870
Serine (mg)7919301035
Hydroxyproline (mg)~~~