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#1: Egg Yolks (Raw)×
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#2: Egg Yolks (Raw)×
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#3: Poached Eggs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg Yolks (Raw) vs Egg Yolks (Raw) vs Poached Egg

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)3% DV55 calories
  • Egg Yolks (Raw)100 grams (x1)16% DV322 calories
  • Poached Eggs100 grams (x1)7% DV143 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)7% DV4.5g
  • Egg Yolks (Raw)100 grams (x1)41% DV26.5g
  • Poached Eggs100 grams (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)0% DV0.6g
  • Egg Yolks (Raw)100 grams (x1)1% DV3.6g
  • Poached Eggs100 grams (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)5% DV2.7g
  • Egg Yolks (Raw)100 grams (x1)32% DV15.9g
  • Poached Eggs100 grams (x1)25% DV12.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)61% DV184.5mg
  • Egg Yolks (Raw)100 grams (x1)362% DV1085mg
  • Poached Eggs100 grams (x1)123% DV370mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)0% DV0g
  • Egg Yolks (Raw)100 grams (x1)0% DV0g
  • Poached Eggs100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)0% DV0.1g
  • Egg Yolks (Raw)100 grams (x1)1% DV0.6g
  • Poached Eggs100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)3% DV0.5mg
  • Egg Yolks (Raw)100 grams (x1)15% DV2.7mg
  • Poached Eggs100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)2% DV21.9mg
  • Egg Yolks (Raw)100 grams (x1)10% DV129mg
  • Poached Eggs100 grams (x1)4% DV56mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Yolks (Raw)1 large (x1)0% DV18.5mg
  • Egg Yolks (Raw)100 grams (x1)2% DV109mg
  • Poached Eggs100 grams (x1)3% DV138mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)17100100
Calories
(%DV)
55
(3%)
322
(16%)
143
(7%)
Fat (g)
(%DV)
4.5
(7%)
26.5
(41%)
9.5
(15%)
Protein (g)
(%DV)
2.7
(5%)
15.9
(32%)
12.5
(25%)
Carbohydrates (g)
(%DV)
0.6
(0%)
3.6
(1%)
0.7
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0.6
(1%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
184.5
(61%)
1085
(362%)
370
(123%)
Saturated Fats (g)
(%DV)
1.6
(8%)
9.6
(48%)
3.1
(16%)
Net Carbs (g)0.63.60.7
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)17100100
Calcium (mg)
(%DV)
21.9
(2%)
129
(10%)
56
(4%)
Iron (mg)
(%DV)
0.5
(3%)
2.7
(15%)
1.8
(10%)
Potassium (mg)
(%DV)
18.5
(0%)
109
(2%)
138
(3%)
Magnesium (mg)
(%DV)
0.9
(0%)
5
(1%)
12
(3%)
Phosphorus (mg)
(%DV)
66.3
(5%)
390
(31%)
197
(16%)
Sodium (mg)
(%DV)
8.2
(0%)
48
(2%)
297
(12%)
Zinc (mg)
(%DV)
0.4
(4%)
2.3
(21%)
1.3
(12%)
Copper (mg)
(%DV)
0
(1%)
0.1
(9%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(2%)
0
(1%)
Selenium (μg)
(%DV)
9.5
(17%)
56
(102%)
30.6
(56%)
Fluoride (μg)~~1.1
 Vitamins
Food ##1#2#3
Weight (g)17100100
Vitamin A, RAE (μg)
(%DV)
64.8
(7%)
381
(42%)
160
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
2
(81%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(15%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.5
(41%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
3
(60%)
1.5
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.4
(21%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
24.8
(6%)
146
(37%)
35
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24.8
(6%)
146
(37%)
35
(9%)
Folate (DFE) (μg)
(%DV)
24.8
(6%)
146
(37%)
35
(9%)
Choline (mg)
(%DV)
139.4
(25%)
820.2
(149%)
234.1
(43%)
Retinol (μg)63.1371159
Vitamin A (IU)
(%DV)
245.1
(8%)
1442
(48%)
538
(18%)
Beta Carotene (μg)
(%RDA)
15
(0%)
88
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
6.5
(0%)
38
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
5.6
(0%)
33
(0%)
9
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1861094501
Vitamin E (mg)
(%DV)
0.4
(3%)
2.6
(17%)
1
(7%)
Vitamin D (μg)
(%DV)
0.9
(5%)
5.4
(27%)
2
(10%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.9
 
5.4
 
2
 
Vitamin D (IU)
(%DV)
36.7
(5%)
216
(27%)
80
(10%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.7
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00.10.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)17100100
Water (g)8.952.375.9
Ash (g)021
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)17100100
Sucrose (g)00.10
Glucose (g)00.20.4
Fructose (g)00.10
Lactose (g)00.10
Maltose (g)00.10
Galactose (g)00.10
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)17100100
Omega 3s (mg)
(%AI)
21
(1%)
125
(8%)
65
(4%)
Omega 6s (mg)
(%AI)
601
(4%)
3538
(21%)
1580
(9%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio28.3
 
28.3
 
24.31
 
4:0 (mg)004
6:0 (mg)000
8:0 (mg)294
10:0 (mg)296
12:0 (mg)290
13:0 (mg)~~~
14:0 (mg)1810433
15:0 (mg)2138
16:0 (mg)116668602222
17:0 (mg)95121
18:0 (mg)4112417808
20:0 (mg)5323
22:0 (mg)6384
24:0 (mg)290
Monosaturated Fats (mg)1995
 
11738
 
3643
 
14:1 (mg)4247
15:1 (mg)~~0
16:1 undifferentiated (mg)156918200
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~12
18:1 undifferentiated (mg)1819107013397
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)158627
22:1 undifferentiated (mg)2
 
9
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)715
 
4204
 
1904
 
18:2 undifferentiated (mg)60135381549
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1810348
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~18
20:3 undifferentiated (mg)~~23
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)74
 
438
 
188
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)2
 
11
 
0
 
21:5 (mg)~~~
22:4 (mg)~~13
Docosapentaenoic Acid (DPA) (mg)007
Docosahexaenoic Acid (DHA) (mg)19
 
114
 
58
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~0
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)17100100
Betaine (mg)010
Tryptophan (mg)
(%RDI)
30
(11%)
177
(63%)
166
(59%)
Threonine (mg)
(%RDI)
117
(11%)
687
(65%)
553
(53%)
Isoleucine (mg)
(%RDI)
147
(11%)
866
(62%)
669
(48%)
Leucine (mg)
(%RDI)
238
(9%)
1399
(51%)
1082
(40%)
Lysine (mg)
(%RDI)
207
(10%)
1217
(58%)
909
(43%)
Methionine (mg)
(%RDI)
64
(9%)
378
(52%)
378
(52%)
Cystine (mg)
(%RDI)
45
(16%)
264
(92%)
271
(94%)
Phenylalanine (mg)
(%RDI)
116
(13%)
681
(78%)
677
(77%)
Tyrosine (mg)
(%RDI)
115
(13%)
678
(77%)
497
(57%)
Valine (mg)
(%RDI)
161
(9%)
949
(52%)
855
(47%)
Arginine (mg)1871099817
Histidine (mg)
(%RDI)
71
(10%)
416
(59%)
308
(44%)
Alanine (mg)142836732
Aspartic acid (mg)26415501323
Glutamic acid (mg)33519701667
Glycine (mg)83488430
Proline (mg)110646510
Serine (mg)2251326967
Hydroxyproline (mg)~~~