• New List
  • Add Food
Search for another food
Chicken Roasting Light Meat Meat Only Raw ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Roasting Light Meat Meat Only Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 108 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 44% DV 22g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 19% DV 56.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 10.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Roasting Light Meat Meat Only Raw 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 5% DV 249.5mg

Table Legend

  1. Chicken Roasting Light Meat Meat Only Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 99
Calories
(%DV)
108
(5%)
Fat (g)
(%DV)
1.6
(2%)
Protein (g)
(%DV)
22
(44%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
56.4
(19%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 99
Calcium (mg)
(%DV)
10.9
(1%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
249.5
(5%)
Magnesium (mg)
(%DV)
24.8
(6%)
Phosphorus, P (mg)
(%DV)
220.8
(18%)
Sodium (mg)
(%DV)
50.5
(2%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
17.6
(32%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 99
Vitamin A, RAE (μg)
(%DV)
7.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
Folate DFE (μg)
(%)
4
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Retinol (μg) 7.9
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
26.7
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
2.4
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 99
Water (g) 73.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.88
  Carbohydrates
Food # 1
Weight (g) 99
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 99
Monosaturated Fats (mg) 475
Polyunsaturated Fats (mg) 396
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
238
(1%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 20
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 10
15:0 (mg) ~
16:0 (mg) 257
17:0 (mg) ~
18:0 (mg) 99
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 69
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 396
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 10
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 238
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 10
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 79
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 99
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
256
(92%)
Threonine (mg)
(%RDI)
929
(88%)
Isoleucine (mg)
(%RDI)
1160
(83%)
Leucine (mg)
(%RDI)
1649
(60%)
Lysine (mg)
(%RDI)
1867
(89%)
Methionine (mg)
(%RDI)
608
(83%)
Cystine (mg)
(%RDI)
281
(98%)
Phenylalanine (mg)
(%RDI)
872
(100%)
Tyrosine (mg)
(%RDI)
742
(85%)
Valine (mg)
(%RDI)
1090
(60%)
Arginine (mg) 1326
Histidine (mg)
(%RDI)
682
(97%)
Alanine (mg) 1199
Aspartic acid (mg) 1958
Glutamic acid (mg) 3292
Glycine (mg) 1079
Proline (mg) 904
Serine (mg) 756
Hydroxyproline (mg) ~