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#1: Firm Tofu (With Calcium And Magnesium)×
×
#2: Soft Tofu×
×
#3: Mori-Nu Tofu Silken Soft×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu (With Calcium And Magnesium) vs Soft Tofu vs Mori-Nu Tofu Silken Soft

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)5% DV98 calories
  • Soft Tofu100 grams (x1)3% DV61 calories
  • Mori-Nu Tofu Silken Soft100 grams (x1)3% DV55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)8% DV5.3g
  • Soft Tofu100 grams (x1)6% DV3.7g
  • Mori-Nu Tofu Silken Soft100 grams (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)1% DV3.6g
  • Soft Tofu100 grams (x1)0% DV1.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)23% DV11.4g
  • Soft Tofu100 grams (x1)14% DV7.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)0% DV0mg
  • Soft Tofu100 grams (x1)0% DV0mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)5% DV1.1g
  • Soft Tofu100 grams (x1)1% DV0.2g
  • Mori-Nu Tofu Silken Soft100 grams (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)2% DV0.8g
  • Soft Tofu100 grams (x1)1% DV0.7g
  • Mori-Nu Tofu Silken Soft100 grams (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)11% DV2mg
  • Soft Tofu100 grams (x1)6% DV1.1mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)19% DV253.3mg
  • Soft Tofu100 grams (x1)9% DV111mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)2% DV31mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium)1/2 cup (x1)4% DV186.5mg
  • Soft Tofu100 grams (x1)3% DV120mg
  • Mori-Nu Tofu Silken Soft100 grams (x1)4% DV180mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)126100100
Calories
(%DV)
98
(5%)
61
(3%)
55
(3%)
Fat (g)
(%DV)
5.3
(8%)
3.7
(6%)
2.7
(4%)
Protein (g)
(%DV)
11.4
(23%)
7.2
(14%)
4.8
(10%)
Carbohydrate (g)
(%DV)
3.6
(1%)
1.2
(0%)
2.9
(1%)
Sugars (g)
(%DV)
0.8
(2%)
0.7
(1%)
1.3
(3%)
Fiber (g)
(%DV)
1.1
(5%)
0.2
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.5
(3%)
0.4
(2%)
Net-Carbs (g)2.512.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)126100100
Calcium (mg)
(%DV)
253.3
(19%)
111
(9%)
31
(2%)
Iron, Fe (mg)
(%DV)
2
(11%)
1.1
(6%)
0.8
(5%)
Potassium, K (mg)
(%DV)
186.5
(4%)
120
(3%)
180
(4%)
Magnesium (mg)
(%DV)
46.6
(11%)
27
(6%)
29
(7%)
Phosphorus, P (mg)
(%DV)
152.5
(12%)
92
(7%)
62
(5%)
Sodium (mg)
(%DV)
15.1
(1%)
8
(0%)
5
(0%)
Zinc, Zn (mg)
(%DV)
1
(10%)
0.6
(6%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
0.2
(17%)
0.2
(23%)
Manganese (mg)
(%DV)
0.8
(34%)
0.4
(17%)
~
(~%)
Selenium, Se (μg)
(%DV)
12.5
(23%)
8.9
(16%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)126100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.2
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
~
(~%)
Vitamin B-6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
23.9
(6%)
44
(11%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
23.9
(6%)
44
(11%)
~
(~%)
Folate DFE (μg)
(%DV)
23.9
(6%)
44
(11%)
~
(~%)
Choline (mg)
(%DV)
35.4
(6%)
27.4
(5%)
~
(~%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
4
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
7
(0%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)00~
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
3
(3%)
2
(2%)
~
(~%)
Dihydrophylloquinone (μg)~~~
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)126100100
Water (g)104.587.389
Ash (g)111
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score2.772.23-0.32
 Carbohydrates
Food ##1#2#3
Weight (g)126100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)126100100
Omega 3s (mg)210246~
Omega 6s (mg)18551835~
Omega 3 to Omega 6 Ratio0.11
 
0.13
 
~
 
Omega 6 to Omega 3 Ratio8.81
 
7.46
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)~0~
22:5 n-3 (DPA) (mg)~0~
22:6 n-3 (DHA) (mg)~0~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~0~
6:0 (mg)~0~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)0~~
14:0 (mg)1610~
15:0 (mg)0~~
16:0 (mg)714391~
17:0 (mg)16~~
18:0 (mg)252132~
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)1420
 
814
 
522
 
14:1 (mg)0~~
15:1 (mg)84~~
16:1 undifferentiated (mg)0
 
10
 
~
 
16:1 c (mg)~~~
17:1 (mg)29~~
18:1 undifferentiated (mg)1269
 
804
 
~
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)290~
22:1 undifferentiated (mg)9
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2078
 
2081
 
1550
 
18:2 undifferentiated (mg)18511835~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)210246~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~0~
20:2 n-6 c,c (mg)4~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)4
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)126100100
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
155
(55%)
102
(36%)
68
(24%)
Threonine (mg)
(%RDI)
518
(49%)
268
(26%)
215
(20%)
Isoleucine (mg)
(%RDI)
559
(40%)
324
(23%)
233
(17%)
Leucine (mg)
(%RDI)
917
(34%)
498
(18%)
279
(10%)
Lysine (mg)
(%RDI)
582
(28%)
431
(21%)
341
(16%)
Methionine (mg)
(%RDI)
139
(19%)
84
(12%)
74
(10%)
Cystine (mg)
(%RDI)
38
(13%)
91
(32%)
72
(25%)
Phenylalanine (mg)
(%RDI)
551
(63%)
319
(36%)
303
(35%)
Tyrosine (mg)
(%RDI)
462
(53%)
219
(25%)
193
(22%)
Valine (mg)
(%RDI)
573
(32%)
331
(18%)
295
(16%)
Arginine (mg)902436383
Histidine (mg)
(%RDI)
284
(41%)
191
(27%)
117
(17%)
Alanine (mg)510268193
Aspartic acid (mg)1343724550
Glutamic acid (mg)21681133801
Glycine (mg)484256193
Proline (mg)714353252
Serine (mg)669309238
Hydroxyproline (mg)~~~