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Croissant With Egg Cheese And Sausage ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Croissant With Egg Cheese And Sausage

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 26% DV 527 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 57% DV 37.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 9% DV 27.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 41% DV 20.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 70% DV 210.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 12% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 12% DV 153.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Croissant With Egg Cheese And Sausage 1 sandwich (x1) 6% DV 270.2mg

Table Legend

  1. Croissant With Egg Cheese And Sausage
~ = missing data
  Macronutrients
Food # 1
Weight (g) 171
Calories
(%DV)
527
(26%)
Fat (g)
(%DV)
37.2
(57%)
Protein (g)
(%DV)
20.7
(41%)
Carbohydrate (g)
(%DV)
27.2
(9%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
3.1
(12%)
Cholesterol (mg)
(%DV)
210.3
(70%)
Saturated Fats (g)
(%DV)
14.3
(71%)
Net-Carbs (g) 24.1
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 171
Calcium (mg)
(%DV)
153.9
(12%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
Potassium, K (mg)
(%DV)
270.2
(6%)
Magnesium (mg)
(%DV)
29.1
(7%)
Phosphorus, P (mg)
(%DV)
236
(19%)
Sodium (mg)
(%DV)
986.7
(41%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
42.4
(77%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 171
Vitamin A, RAE (μg)
(%DV)
295.8
(33%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
Riboflavin (B2) (mg)
(%DV)
0.6
(49%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
85.5
(21%)
Folic acid (μg)
(%)
58.1
(15%)
Food Folate (μg)
(%)
29.1
(7%)
Folate DFE (μg)
(%)
126.5
(32%)
Choline (mg)
(%DV)
143.6
(26%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Retinol (μg) 290.7
Carotene, beta (μg)
(%RDA)
49.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.7
(0%)
Vitamin A, IU (IU)
(%DV)
1063.6
(35%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 574.6
Vitamin E (mg)
(%DV)
2.6
(18%)
Vitamin D (μg)
(%DV)
1.2
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
46.2
(6%)
Vitamin K (μg)
(%DV)
3.1
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 171
Water (g) 82.3
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.4
  Carbohydrates
Food # 1
Weight (g) 171
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.6
Fructose (g) 1.5
Lactose (g) 1.1
Maltose (g) 1.1
Galactose (g) 0
Starch (g) 21.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 171
Monosaturated Fats (mg) 13403
Polyunsaturated Fats (mg) 7203
Omega 3s (mg)
(%AI)
359
(22%)
Omega 6s (mg)
(%AI)
6724
(40%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.72
18:3 n-3 c,c,c (ALA) (mg) 313
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 14
22:6 n-3 (DHA) (mg) 24
Trans-Polyenoic Fats (mg) 67
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 80
6:0 (mg) 60
8:0 (mg) 48
10:0 (mg) 115
12:0 (mg) 144
13:0 (mg) ~
14:0 (mg) 658
15:0 (mg) 56
16:0 (mg) 9846
17:0 (mg) 97
18:0 (mg) 3032
20:0 (mg) 84
22:0 (mg) 27
24:0 (mg) 19
14:1 (mg) 39
15:1 (mg) 0
16:1 undifferentiated (mg) 462
16:1 c (mg) 443
17:1 (mg) 55
18:1 undifferentiated (mg) 12659
18:1 c (mg) 12488
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 185
22:1 undifferentiated (mg) 5
22:1 c (mg) 5
24:1 c (mg) 0
18:2 undiff (mg) 6493
18:2 n-6 c,c (mg) 6385
18:2 CLAs (mg) 39
18:2 i (mg) ~
18:3 undiff (mg) 328
18:3 n-6 c,c,c (mg) 15
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 116
20:3 undifferentiated (mg) 36
20:3 n-3 (mg) 7
20:3 n-6 (mg) 31
20:4 undifferentiated (mg) 159
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 29
Trans-Monoenoic Fats (mg) 188
16:1 t (mg) 19
18:1 t (mg) 171
22:1 t (mg) 0
18:2 t not further def. (mg) 67
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 171
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
181
(65%)
Threonine (mg)
(%RDI)
778
(74%)
Isoleucine (mg)
(%RDI)
942
(67%)
Leucine (mg)
(%RDI)
1589
(58%)
Lysine (mg)
(%RDI)
1041
(50%)
Methionine (mg)
(%RDI)
496
(68%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
927
(106%)
Tyrosine (mg)
(%RDI)
580
(66%)
Valine (mg)
(%RDI)
1125
(62%)
Arginine (mg) 1058
Histidine (mg)
(%RDI)
563
(80%)
Alanine (mg) 1009
Aspartic acid (mg) 1671
Glutamic acid (mg) 4102
Glycine (mg) 860
Proline (mg) 1869
Serine (mg) 959
Hydroxyproline (mg) 171