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Nutrition Facts Comparison Tool

Nutrition Comparison of Pepperoni Pizza

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 16% DV 313 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 20% DV 13.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 12% DV 35.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 26% DV 13g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 9% DV 27.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 10% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 13% DV 169.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza 1 slice (x1) 5% DV 216.5mg

Table Legend

  1. Pepperoni Pizza
~ = missing data
  Macronutrients
Food # 1
Weight (g) 111
Calories
(%DV)
313
(16%)
Fat (g)
(%DV)
13.2
(20%)
Protein (g)
(%DV)
13
(26%)
Carbohydrate (g)
(%DV)
35.5
(12%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
2.6
(10%)
Cholesterol (mg)
(%DV)
27.8
(9%)
Saturated Fats (g)
(%DV)
5.7
(28%)
Net-Carbs (g) 32.9
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 111
Calcium (mg)
(%DV)
169.8
(13%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
Potassium, K (mg)
(%DV)
216.5
(5%)
Magnesium (mg)
(%DV)
26.6
(6%)
Phosphorus, P (mg)
(%DV)
219.8
(18%)
Sodium (mg)
(%DV)
760.4
(32%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.4
(19%)
Selenium, Se (μg)
(%DV)
26.2
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 111
Vitamin A, RAE (μg)
(%DV)
77.7
(9%)
Vitamin C (mg)
(%DV)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
102.1
(26%)
Folic acid (μg)
(%)
62.2
(16%)
Food Folate (μg)
(%)
40
(10%)
Folate DFE (μg)
(%)
145.4
(36%)
Choline (mg)
(%DV)
28.2
(5%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
Retinol (μg) 68.8
Carotene, beta (μg)
(%RDA)
104.3
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
405.2
(14%)
Lycopene (μg) 2172.3
Lut + Zeaxanthin (μg) 26.6
Vitamin E (mg)
(%DV)
1
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7.1
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 111
Water (g) 46.4
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.04
  Carbohydrates
Food # 1
Weight (g) 111
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0.8
Fructose (g) 1
Lactose (g) 0.4
Maltose (g) 1.1
Galactose (g) 0.1
Starch (g) 28.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 111
Monosaturated Fats (mg) 4277
Polyunsaturated Fats (mg) 2291
Omega 3s (mg)
(%AI)
222
(14%)
Omega 6s (mg)
(%AI)
2091
(12%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.42
18:3 n-3 c,c,c (ALA) (mg) 205
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 60
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 95
6:0 (mg) 75
8:0 (mg) 52
10:0 (mg) 131
12:0 (mg) 160
13:0 (mg) ~
14:0 (mg) 605
15:0 (mg) 64
16:0 (mg) 3050
17:0 (mg) 65
18:0 (mg) 1299
20:0 (mg) 29
22:0 (mg) 16
24:0 (mg) 8
14:1 (mg) 52
15:1 (mg) 0
16:1 undifferentiated (mg) 206
16:1 c (mg) 182
17:1 (mg) 32
18:1 undifferentiated (mg) 3897
18:1 c (mg) 3665
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 70
22:1 undifferentiated (mg) 16
22:1 c (mg) 16
24:1 c (mg) 2
18:2 undiff (mg) 1996
18:2 n-6 c,c (mg) 1888
18:2 CLAs (mg) 48
18:2 i (mg) ~
18:3 undiff (mg) 209
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 23
20:3 undifferentiated (mg) 16
20:3 n-3 (mg) 3
20:3 n-6 (mg) 12
20:4 undifferentiated (mg) 24
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 9
Trans-Monoenoic Fats (mg) 256
16:1 t (mg) 24
18:1 t (mg) 232
22:1 t (mg) 0
18:2 t not further def. (mg) 60
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 111
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: