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Kippered Herring×
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Pickled Herring×
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Atlantic Herring×
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Nutrition Comparison of Kippered Herring, Pickled Herring, and Atlantic Herring

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)3% DV62 calories
  • Pickled Herring100 grams (x1)13% DV262 calories
  • Atlantic Herring100 grams (x1)10% DV203 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)5% DV3.5g
  • Pickled Herring100 grams (x1)28% DV18g
  • Atlantic Herring100 grams (x1)18% DV11.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)0% DV0g
  • Pickled Herring100 grams (x1)3% DV9.6g
  • Atlantic Herring100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)14% DV7g
  • Pickled Herring100 grams (x1)28% DV14.2g
  • Atlantic Herring100 grams (x1)46% DV23g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)8% DV23.3mg
  • Pickled Herring100 grams (x1)4% DV13mg
  • Atlantic Herring100 grams (x1)26% DV77mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)0% DV0g
  • Pickled Herring100 grams (x1)0% DV0g
  • Atlantic Herring100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)0% DV0g
  • Pickled Herring100 grams (x1)15% DV7.7g
  • Atlantic Herring100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)2% DV0.4mg
  • Pickled Herring100 grams (x1)7% DV1.2mg
  • Atlantic Herring100 grams (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)2% DV23.9mg
  • Pickled Herring100 grams (x1)6% DV77mg
  • Atlantic Herring100 grams (x1)6% DV74mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kippered Herring1 oz, boneless (x1)3% DV126.9mg
  • Pickled Herring100 grams (x1)1% DV69mg
  • Atlantic Herring100 grams (x1)9% DV419mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)28100100
Calories
(%DV)
62
(3%)
262
(13%)
203
(10%)
Fat (g)
(%DV)
3.5
(5%)
18
(28%)
11.6
(18%)
Protein (g)
(%DV)
7
(14%)
14.2
(28%)
23
(46%)
Carbohydrates (g)
(%DV)
0
(0%)
9.6
(3%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
7.7
(15%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
23.3
(8%)
13
(4%)
77
(26%)
Saturated Fats (g)
(%DV)
0.8
(4%)
2.4
(12%)
2.6
(13%)
Net Carbs (g)09.60
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)28100100
Calcium (mg)
(%DV)
23.9
(2%)
77
(6%)
74
(6%)
Iron (mg)
(%DV)
0.4
(2%)
1.2
(7%)
1.4
(8%)
Potassium (mg)
(%DV)
126.9
(3%)
69
(1%)
419
(9%)
Magnesium (mg)
(%DV)
13.1
(3%)
8
(2%)
41
(10%)
Phosphorus (mg)
(%DV)
92.3
(7%)
89
(7%)
303
(24%)
Sodium (mg)
(%DV)
260.7
(11%)
870
(36%)
115
(5%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(5%)
1.3
(12%)
Copper (mg)
(%DV)
0
(4%)
0.1
(12%)
0.1
(13%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
14.9
(27%)
58.5
(106%)
46.8
(85%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)28100100
Vitamin A, RAE (μg)
(%DV)
11.4
(1%)
258
(29%)
36
(4%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
5.3
(221%)
4.3
(178%)
13.1
(548%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(11%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
3.3
(21%)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.1
(2%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(10%)
0.3
(20%)
Folate (B9) (μg)
(%DV)
4
(1%)
2
(1%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
2
(1%)
12
(3%)
Folate (DFE) (μg)
(%DV)
4
(1%)
2
(1%)
12
(3%)
Choline (mg)
(%DV)
27
(5%)
104.1
(19%)
83.3
(15%)
Retinol (μg)11.425836
Vitamin A (IU)
(%DV)
38.3
(1%)
860
(29%)
120
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.4
(3%)
1.7
(11%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0.6
(3%)
2.8
(14%)
5.4
(27%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.6
 
2.8
 
5.4
 
Vitamin D (IU)
(%DV)
25
(3%)
112
(14%)
216
(27%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)28100100
Water (g)1755.264.2
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)28100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)28100100
Omega 3s (mg)
(%AI)
715
(45%)
1468
(92%)
2359
(147%)
Omega 6s (mg)
(%AI)
51
(0%)
211
(1%)
167
(1%)
Omega 3 to Omega 6 Ratio14.14
 
6.96
 
14.13
 
Omega 6 to Omega 3 Ratio0.07
 
0.14
 
0.07
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)5015
13:0 (mg)~~~
14:0 (mg)215721710
15:0 (mg)~~~
16:0 (mg)52615551735
17:0 (mg)~~~
18:0 (mg)42105140
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1452
 
11947
 
4790
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2421383797
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)58917501944
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2803648924
22:1 undifferentiated (mg)326
 
5166
 
1077
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)829
 
1679
 
2735
 
18:2 undifferentiated (mg)51211167
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)400132
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)830274
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)23
 
0
 
77
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)275
 
843
 
909
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)217971
Docosahexaenoic Acid (DHA) (mg)335
 
546
 
1105
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)28100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
78
(28%)
159
(57%)
258
(92%)
Threonine (mg)
(%RDI)
306
(29%)
622
(59%)
1010
(96%)
Isoleucine (mg)
(%RDI)
322
(23%)
654
(47%)
1061
(76%)
Leucine (mg)
(%RDI)
567
(21%)
1153
(42%)
1872
(69%)
Lysine (mg)
(%RDI)
641
(31%)
1303
(62%)
2115
(101%)
Methionine (mg)
(%RDI)
207
(28%)
420
(58%)
682
(94%)
Cystine (mg)
(%RDI)
75
(26%)
152
(53%)
247
(86%)
Phenylalanine (mg)
(%RDI)
273
(31%)
554
(63%)
899
(103%)
Tyrosine (mg)
(%RDI)
236
(27%)
479
(55%)
778
(89%)
Valine (mg)
(%RDI)
360
(20%)
731
(40%)
1187
(65%)
Arginine (mg)4188491378
Histidine (mg)
(%RDI)
206
(29%)
418
(60%)
678
(97%)
Alanine (mg)4228581393
Aspartic acid (mg)71514532358
Glutamic acid (mg)104221183438
Glycine (mg)3356811106
Proline (mg)247502814
Serine (mg)285579940
Hydroxyproline (mg)~~~