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6 Foods in the List (Click to View)
#1: Dry Roasted Peanuts×
×
#2: Sesame Oil×
×
#3: Brown Rice×
×
#4: Onions×
×
#5: Curry Powder×
×
#6: Lentils (Cooked)×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Peanuts vs Sesame Oil vs Brown Rice vs Onions vs Curry Powder vs Lentils (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)8% DV164 calories
  • Sesame Oil1 tablespoon (x1)6% DV124 calories
  • Brown Rice1 cup (x0.5)6% DV124 calories
  • Onions1 medium (2-1/2 inch dia) (x0.25)1% DV11 calories
  • Curry Powder1 tbsp (x1)1% DV20 calories
  • Lentils (Cooked)1 cup (x1)11% DV230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)21% DV13.9g
  • Sesame Oil1 tablespoon (x1)22% DV14g
  • Brown Rice1 cup (x0.5)2% DV1g
  • Onions1 medium (2-1/2 inch dia) (x0.25)0% DV0g
  • Curry Powder1 tbsp (x1)1% DV0.8g
  • Lentils (Cooked)1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)2% DV6g
  • Sesame Oil1 tablespoon (x1)0% DV0g
  • Brown Rice1 cup (x0.5)9% DV25.8g
  • Onions1 medium (2-1/2 inch dia) (x0.25)1% DV2.6g
  • Curry Powder1 tbsp (x1)1% DV3.3g
  • Lentils (Cooked)1 cup (x1)13% DV39.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)14% DV6.8g
  • Sesame Oil1 tablespoon (x1)0% DV0g
  • Brown Rice1 cup (x0.5)6% DV2.8g
  • Onions1 medium (2-1/2 inch dia) (x0.25)1% DV0.3g
  • Curry Powder1 tbsp (x1)2% DV0.9g
  • Lentils (Cooked)1 cup (x1)36% DV17.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)0% DV0mg
  • Sesame Oil1 tablespoon (x1)0% DV0mg
  • Brown Rice1 cup (x0.5)0% DV0mg
  • Onions1 medium (2-1/2 inch dia) (x0.25)0% DV0mg
  • Curry Powder1 tbsp (x1)0% DV0mg
  • Lentils (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)9% DV2.4g
  • Sesame Oil1 tablespoon (x1)0% DV0g
  • Brown Rice1 cup (x0.5)6% DV1.6g
  • Onions1 medium (2-1/2 inch dia) (x0.25)2% DV0.5g
  • Curry Powder1 tbsp (x1)13% DV3.2g
  • Lentils (Cooked)1 cup (x1)63% DV15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)3% DV1.4g
  • Sesame Oil1 tablespoon (x1)0% DV0g
  • Brown Rice1 cup (x0.5)0% DV0.2g
  • Onions1 medium (2-1/2 inch dia) (x0.25)2% DV1.2g
  • Curry Powder1 tbsp (x1)0% DV0.2g
  • Lentils (Cooked)1 cup (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)2% DV0.4mg
  • Sesame Oil1 tablespoon (x1)0% DV0mg
  • Brown Rice1 cup (x0.5)3% DV0.6mg
  • Onions1 medium (2-1/2 inch dia) (x0.25)0% DV0.1mg
  • Curry Powder1 tbsp (x1)6% DV1.1mg
  • Lentils (Cooked)1 cup (x1)37% DV6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)1% DV16.2mg
  • Sesame Oil1 tablespoon (x1)0% DV0mg
  • Brown Rice1 cup (x0.5)0% DV3mg
  • Onions1 medium (2-1/2 inch dia) (x0.25)0% DV6.3mg
  • Curry Powder1 tbsp (x1)2% DV31.5mg
  • Lentils (Cooked)1 cup (x1)3% DV37.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 oz (x1)4% DV177.5mg
  • Sesame Oil1 tablespoon (x1)0% DV0mg
  • Brown Rice1 cup (x0.5)2% DV86.9mg
  • Onions1 medium (2-1/2 inch dia) (x0.25)1% DV40.2mg
  • Curry Powder1 tbsp (x1)1% DV70.2mg
  • Lentils (Cooked)1 cup (x1)16% DV730.6mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Calories
(%DV)
164
(8%)
124
(6%)
124
(6%)
11
(1%)
20
(1%)
230
(11%)
Fat (g)
(%DV)
13.9
(21%)
14
(22%)
1
(2%)
0
(0%)
0.8
(1%)
0.8
(1%)
Protein (g)
(%DV)
6.8
(14%)
0
(0%)
2.8
(6%)
0.3
(1%)
0.9
(2%)
17.9
(36%)
Carbohydrate (g)
(%DV)
6
(2%)
0
(0%)
25.8
(9%)
2.6
(1%)
3.3
(1%)
39.9
(13%)
Sugars (g)
(%DV)
1.4
(3%)
0
(0%)
0.2
(0%)
1.2
(2%)
0.2
(0%)
3.6
(7%)
Fiber (g)
(%DV)
2.4
(9%)
0
(0%)
1.6
(6%)
0.5
(2%)
3.2
(13%)
15.6
(63%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2
(10%)
0.3
(1%)
0
(0%)
0.1
(0%)
0.1
(1%)
Net-Carbs (g)3.6024.22.10.224.2
Trans Fatty Acids (g)0~0000
 Minerals
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Calcium (mg)
(%DV)
16.2
(1%)
0
(0%)
3
(0%)
6.3
(0%)
31.5
(2%)
37.6
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0
(0%)
0.6
(3%)
0.1
(0%)
1.1
(6%)
6.6
(37%)
Potassium, K (mg)
(%DV)
177.5
(4%)
0
(0%)
86.9
(2%)
40.2
(1%)
70.2
(1%)
730.6
(16%)
Magnesium (mg)
(%DV)
49.8
(12%)
0
(0%)
39.4
(9%)
2.8
(1%)
15.3
(4%)
71.3
(17%)
Phosphorus, P (mg)
(%DV)
101.6
(8%)
0
(0%)
104
(8%)
8
(1%)
22
(2%)
356.4
(29%)
Sodium (mg)
(%DV)
1.7
(0%)
0
(0%)
4
(0%)
1.1
(0%)
3.1
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0
(0%)
0.7
(7%)
0
(0%)
0.3
(3%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0
(0%)
0.1
(12%)
0
(1%)
0.1
(8%)
0.5
(55%)
Manganese (mg)
(%DV)
0.5
(22%)
~
(~%)
1
(43%)
0
(2%)
0.5
(22%)
1
(43%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
0
(0%)
5.9
(11%)
0.1
(0%)
2.4
(4%)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
0.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~~~~
Iodine, I (μg)~~~~~~
Chlorine (mg)~~~~~~
Chromium (μg)~~~~~~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
2
(2%)
0
(0%)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(0%)
0.2
(15%)
0
(1%)
0
(1%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(0%)
0.1
(5%)
0
(1%)
0
(1%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
4
(25%)
0
(0%)
2.6
(16%)
0
(0%)
0.2
(1%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0
(0%)
0.4
(8%)
0
(1%)
0.1
(1%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(0%)
0.1
(7%)
0
(2%)
0
(0%)
0.4
(21%)
Biotin (μg)~~~~~~
Folate (B9) (μg)
(%DV)
27.2
(7%)
0
(0%)
9.1
(2%)
5.2
(1%)
3.4
(1%)
358.4
(90%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.2
(7%)
0
(0%)
9.1
(2%)
5.2
(1%)
3.4
(1%)
358.4
(90%)
Folate DFE (μg)
(%DV)
27.2
(7%)
0
(0%)
9.1
(2%)
5.2
(1%)
3.4
(1%)
358.4
(90%)
Choline (mg)
(%DV)
18.1
(3%)
0
(0%)
9.3
(2%)
1.7
(0%)
3.9
(1%)
64.7
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0.3
(0%)
0.7
(0%)
9.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.6
(0%)
1.1
(0%)
15.8
(1%)
Lycopene (μg)000000
Lut + Zeaxanthin (μg)0001.100
Vitamin E (mg)
(%DV)
1.4
(9%)
0.2
(1%)
0.2
(1%)
0
(0%)
1.5
(10%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~~
Vitamin D3 (μg)~~~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
1.9
(2%)
0.2
(0%)
0.1
(0%)
6
(5%)
3.4
(3%)
Vitamin K1 (μg)0~000~
Menaquinone-4 (μg)0~0~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Water (g)0.507124.50.5137.9
Ash (g)100002
Alcohol (g)000000
Caffeine (mg)000000
Theobromine (mg)000000
PRAL score1.8302.3-0.56-1.064.16
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Soluble Fiber (g)~~~~~~
Insoluble Fiber (g)~~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)1.4~0.20.30~
Glucose (Dextrose) (g)0~00.50.1~
Fructose (g)0~00.40~
Lactose (g)0~000~
Maltose (g)0~000~
Galactose (g)0~000~
Starch (g)1.2~250~~
Carbohydrate, other (g)~~~~~~
Total sugar alcohols (g)~~~~~~
 Fats
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Omega 3s (mg)
(%AI)
10
(1%)
42
(3%)
11
(1%)
1
(0%)
15
(1%)
73
(5%)
Omega 6s (mg)
(%AI)
2724
(16%)
5782
(34%)
359
(2%)
4
(0%)
168
(1%)
271
(2%)
Omega 3 to Omega 6 Ratio0
 
0.01
 
0.03
 
0.31
 
0.09
 
0.27
 
Omega 6 to Omega 3 Ratio270.22
 
137.67
 
32.27
 
3.25
 
10.98
 
3.7
 
18:3 n-3 c,c,c (ALA) (mg)7
 
~
 
11
 
~
 
15
 
~
 
20:5 n-3 (EPA) (mg)000000
22:5 n-3 (DPA) (mg)000000
22:6 n-3 (DHA) (mg)000000
Trans-Polyenoic Fats (mg)3
 
~
 
0
 
~
 
~
 
~
 
Stigmasterol (mg)~~~~~~
Campesterol (mg)~~~~~~
Beta-sitosterol (mg)~~~~~~
Phytosterols (mg)~121.1~4.125~~
4:0 (mg)000010
6:0 (mg)000020
8:0 (mg)002010
10:0 (mg)0015010
12:0 (mg)002000
13:0 (mg)~~~~5~
14:0 (mg)4091382
15:0 (mg)1~200~
16:0 (mg)1115124620094189
17:0 (mg)11~000~
18:0 (mg)3366722211010
20:0 (mg)161~400~
22:0 (mg)340~000~
24:0 (mg)193~500~
Fatty acids, total monounsaturated (mg)7331
 
5558
 
373
 
4
 
527
 
127
 
14:1 (mg)0~000~
15:1 (mg)0~000~
16:1 undifferentiated (mg)9
 
28
 
1
 
0
 
1
 
2
 
16:1 c (mg)9~1~~~
17:1 (mg)9~000~
18:1 undifferentiated (mg)7122
 
5502
 
369
 
4
 
525
 
121
 
18:1 c (mg)7118~369~525~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)176283014
22:1 undifferentiated (mg)15
 
0
 
0
 
0
 
1
 
0
 
22:1 c (mg)15~0~~~
24:1 c (mg)0~0~0~
Fatty acids, total polyunsaturated (mg)2736
 
5838
 
370
 
5
 
183
 
347
 
18:2 undiff (mg)272057823594167271
18:2 n-6 c,c (mg)2714~359~~~
18:2 CLAs (mg)3~0~~~
18:2 i (mg)~~~~~~
18:3 undiff (mg)7421111673
18:3 n-6 c,c,c (mg)0~0~1~
18:3i (mg)0~0~~~
18:4 (mg)000000
20:2 n-6 c,c (mg)1~000~
20:3 undifferentiated (mg)3
 
~
 
0
 
0
 
0
 
~
 
20:3 n-3 (mg)3~0~~~
20:3 n-6 (mg)0~0~~~
20:4 undifferentiated (mg)4
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
21:5 (mg)~~~~~~
22:4 (mg)0~0~~~
Trans-Monoenoic Fats (mg)4
 
~
 
0
 
~
 
0
 
~
 
16:1 t (mg)0~0~~~
18:1 t (mg)4~0~0~
22:1 t (mg)0~0~~~
18:2 t not further defined (mg)3
 
~
 
0
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)2814101286198
Betaine (mg)0~102~
Tryptophan (mg)
(%RDI)
64
(23%)
0
(0%)
33
(12%)
4
(1%)
7
(2%)
160
(57%)
Threonine (mg)
(%RDI)
227
(22%)
0
(0%)
96
(9%)
6
(1%)
21
(2%)
640
(61%)
Isoleucine (mg)
(%RDI)
233
(17%)
0
(0%)
110
(8%)
4
(0%)
38
(3%)
772
(55%)
Leucine (mg)
(%RDI)
430
(16%)
0
(0%)
216
(8%)
7
(0%)
53
(2%)
1295
(47%)
Lysine (mg)
(%RDI)
238
(11%)
0
(0%)
100
(5%)
11
(1%)
42
(2%)
1247
(59%)
Methionine (mg)
(%RDI)
81
(11%)
0
(0%)
59
(8%)
1
(0%)
11
(2%)
152
(21%)
Cystine (mg)
(%RDI)
85
(30%)
0
(0%)
31
(11%)
1
(0%)
12
(4%)
234
(81%)
Phenylalanine (mg)
(%RDI)
344
(39%)
0
(0%)
134
(15%)
7
(1%)
35
(4%)
881
(101%)
Tyrosine (mg)
(%RDI)
270
(31%)
0
(0%)
98
(11%)
4
(0%)
24
(3%)
477
(55%)
Valine (mg)
(%RDI)
278
(15%)
0
(0%)
153
(8%)
6
(0%)
45
(2%)
887
(49%)
Arginine (mg)793019829531380
Histidine (mg)
(%RDI)
168
(24%)
0
(0%)
67
(10%)
4
(1%)
17
(2%)
503
(72%)
Alanine (mg)2630153633746
Aspartic acid (mg)8090244251071976
Glutamic acid (mg)13860531711362770
Glycine (mg)4000128747727
Proline (mg)2930122374746
Serine (mg)3270135623824
Hydroxyproline (mg)~~~~0~