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5 Foods in the List (Click to View)
#1: Bananas×
×
#2: Avocados×
×
#3: Papaya×
×
#4: Nectarines×
×
#5: Cherries (Sweet)×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Avocados vs Papaya vs Nectarines vs Cherries (Sweet)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)7% DV134 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Papaya100 grams (x1)2% DV43 calories
  • Nectarines100 grams (x1)2% DV44 calories
  • Cherries (Sweet)100 grams (x1)3% DV63 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)1% DV0.5g
  • Avocados100 grams (x1)23% DV14.7g
  • Papaya100 grams (x1)0% DV0.3g
  • Nectarines100 grams (x1)0% DV0.3g
  • Cherries (Sweet)100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)11% DV34.3g
  • Avocados100 grams (x1)3% DV8.5g
  • Papaya100 grams (x1)4% DV10.8g
  • Nectarines100 grams (x1)4% DV10.6g
  • Cherries (Sweet)100 grams (x1)5% DV16g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)3% DV1.6g
  • Avocados100 grams (x1)4% DV2g
  • Papaya100 grams (x1)1% DV0.5g
  • Nectarines100 grams (x1)2% DV1.1g
  • Cherries (Sweet)100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Papaya100 grams (x1)0% DV0mg
  • Nectarines100 grams (x1)0% DV0mg
  • Cherries (Sweet)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)16% DV3.9g
  • Avocados100 grams (x1)27% DV6.7g
  • Papaya100 grams (x1)7% DV1.7g
  • Nectarines100 grams (x1)7% DV1.7g
  • Cherries (Sweet)100 grams (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)37% DV18.3g
  • Avocados100 grams (x1)1% DV0.7g
  • Papaya100 grams (x1)16% DV7.8g
  • Nectarines100 grams (x1)16% DV7.9g
  • Cherries (Sweet)100 grams (x1)26% DV12.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)2% DV0.4mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Papaya100 grams (x1)1% DV0.3mg
  • Nectarines100 grams (x1)2% DV0.3mg
  • Cherries (Sweet)100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)1% DV7.5mg
  • Avocados100 grams (x1)1% DV12mg
  • Papaya100 grams (x1)2% DV20mg
  • Nectarines100 grams (x1)0% DV6mg
  • Cherries (Sweet)100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas1 cup, sliced (x1)11% DV537mg
  • Avocados100 grams (x1)10% DV485mg
  • Papaya100 grams (x1)4% DV182mg
  • Nectarines100 grams (x1)4% DV201mg
  • Cherries (Sweet)100 grams (x1)5% DV222mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)150100100100100
Calories
(%DV)
134
(7%)
160
(8%)
43
(2%)
44
(2%)
63
(3%)
Fat (g)
(%DV)
0.5
(1%)
14.7
(23%)
0.3
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
2
(4%)
0.5
(1%)
1.1
(2%)
1.1
(2%)
Carbohydrate (g)
(%DV)
34.3
(11%)
8.5
(3%)
10.8
(4%)
10.6
(4%)
16
(5%)
Sugars (g)
(%DV)
18.3
(37%)
0.7
(1%)
7.8
(16%)
7.9
(16%)
12.8
(26%)
Fiber (g)
(%DV)
3.9
(16%)
6.7
(27%)
1.7
(7%)
1.7
(7%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
2.1
(11%)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)30.41.89.18.913.9
Trans Fatty Acids (g)00000
 Minerals
Food ##1#2#3#4#5
Weight (g)150100100100100
Calcium (mg)
(%DV)
7.5
(1%)
12
(1%)
20
(2%)
6
(0%)
13
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.6
(3%)
0.3
(1%)
0.3
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
537
(11%)
485
(10%)
182
(4%)
201
(4%)
222
(5%)
Magnesium (mg)
(%DV)
40.5
(10%)
29
(7%)
21
(5%)
9
(2%)
11
(3%)
Phosphorus, P (mg)
(%DV)
33
(3%)
52
(4%)
10
(1%)
26
(2%)
21
(2%)
Sodium (mg)
(%DV)
1.5
(0%)
7
(0%)
8
(0%)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.2
(21%)
0
(5%)
0.1
(10%)
0.1
(7%)
Manganese (mg)
(%DV)
0.4
(18%)
0.1
(6%)
0
(2%)
0.1
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
0.4
(1%)
0.6
(1%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
7
(0%)
~
(~%)
~
(~%)
2
(0%)
Molybdenum (μg)~~~~~
Iodine, I (μg)~~~~~
Chlorine (mg)~~~~~
Chromium (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)150100100100100
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
7
(1%)
47
(5%)
17
(2%)
3
(0%)
Vitamin C (mg)
(%DV)
13.1
(15%)
10
(11%)
60.9
(68%)
5.4
(6%)
7
(8%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(2%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(10%)
0
(2%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.7
(11%)
0.4
(2%)
1.1
(7%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1.4
(28%)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.3
(15%)
0
(2%)
0
(1%)
0
(3%)
Biotin (μg)~~~~~
Folate (B9) (μg)
(%DV)
30
(8%)
81
(20%)
37
(9%)
5
(1%)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
81
(20%)
37
(9%)
5
(1%)
4
(1%)
Folate DFE (μg)
(%DV)
30
(8%)
81
(20%)
37
(9%)
5
(1%)
4
(1%)
Choline (mg)
(%DV)
14.7
(3%)
14.2
(3%)
6.1
(1%)
6.2
(1%)
6.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)00000
Carotene, beta (μg)
(%RDA)
39
(0%)
62
(1%)
274
(3%)
150
(1%)
38
(0%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
24
(0%)
2
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
28
(0%)
589
(3%)
98
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
146
(5%)
950
(32%)
332
(11%)
64
(2%)
Lycopene (μg)00182800
Lut + Zeaxanthin (μg)332718913085
Vitamin E (mg)
(%DV)
0.2
(1%)
2.1
(14%)
0.3
(2%)
0.8
(5%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~~~
Vitamin D3 (μg)~~~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
21
(18%)
2.6
(2%)
2.2
(2%)
2.1
(2%)
Vitamin K1 (μg)00~00
Menaquinone-4 (μg)~~~~~
 Other
Food ##1#2#3#4#5
Weight (g)150100100100100
Water (g)112.473.288.187.682.3
Ash (g)12000
Alcohol (g)00000
Caffeine (mg)00000
Theobromine (mg)00000
PRAL score-10.47-8.25-4.05-3.07-3.85
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)150100100100100
Soluble Fiber (g)~~~~~
Insoluble Fiber (g)~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)3.60.104.90.2
Glucose (Dextrose) (g)7.50.44.11.66.6
Fructose (g)7.30.13.71.45.4
Lactose (g)00000
Maltose (g)00000.1
Galactose (g)00.1000.6
Starch (g)8.10.100.10
Carbohydrate, other (g)~~~~~
Total sugar alcohols (g)~~~~~
 Fats
Food ##1#2#3#4#5
Weight (g)150100100100100
Omega 3s (mg)
(%AI)
41
(3%)
111
(7%)
47
(3%)
2
(0%)
26
(2%)
Omega 6s (mg)
(%AI)
69
(0%)
1689
(10%)
11
(0%)
111
(1%)
27
(0%)
Omega 3 to Omega 6 Ratio0.59
 
0.07
 
4.27
 
0.02
 
0.96
 
Omega 6 to Omega 3 Ratio1.7
 
15.22
 
0.23
 
55.5
 
1.04
 
18:3 n-3 c,c,c (ALA) (mg)~
 
111
 
~
 
~
 
~
 
20:5 n-3 (EPA) (mg)00000
22:5 n-3 (DPA) (mg)00000
22:6 n-3 (DHA) (mg)00000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
Stigmasterol (mg)~2~~~
Campesterol (mg)~5~~~
Beta-sitosterol (mg)~76~~~
Phytosterols (mg)24~~~12
4:0 (mg)00000
6:0 (mg)00000
8:0 (mg)01000
10:0 (mg)20000
12:0 (mg)30200
13:0 (mg)~~~~~
14:0 (mg)301301
15:0 (mg)~0~~~
16:0 (mg)1532075602327
17:0 (mg)~0~~~
18:0 (mg)849429
20:0 (mg)~0~~~
22:0 (mg)~0~~~
24:0 (mg)~0~~~
Fatty acids, total monounsaturated (mg)48
 
9799
 
72
 
88
 
47
 
14:1 (mg)~0~~~
15:1 (mg)~0~~~
16:1 undifferentiated (mg)15
 
698
 
38
 
2
 
1
 
16:1 c (mg)~~~~~
17:1 (mg)~10~~~
18:1 undifferentiated (mg)33
 
9066
 
34
 
86
 
47
 
18:1 c (mg)~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)025000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~
24:1 c (mg)~~~~~
Fatty acids, total polyunsaturated (mg)110
 
1816
 
58
 
113
 
52
 
18:2 undiff (mg)6916741111127
18:2 n-6 c,c (mg)~~~~~
18:2 CLAs (mg)~~~~~
18:2 i (mg)~~~~~
18:3 undiff (mg)4112547226
18:3 n-6 c,c,c (mg)~15~~~
18:3i (mg)~~~~~
18:4 (mg)00000
20:2 n-6 c,c (mg)~0~~~
20:3 undifferentiated (mg)~
 
16
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
16:1 t (mg)~~~~~
18:1 t (mg)~~~~~
22:1 t (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)150100100100100
Betaine (mg)01~0~
Tryptophan (mg)
(%RDI)
14
(5%)
25
(9%)
8
(3%)
5
(2%)
9
(3%)
Threonine (mg)
(%RDI)
42
(4%)
73
(7%)
11
(1%)
9
(1%)
22
(2%)
Isoleucine (mg)
(%RDI)
42
(3%)
84
(6%)
8
(1%)
9
(1%)
20
(1%)
Leucine (mg)
(%RDI)
102
(4%)
143
(5%)
16
(1%)
14
(1%)
30
(1%)
Lysine (mg)
(%RDI)
75
(4%)
132
(6%)
25
(1%)
16
(1%)
32
(2%)
Methionine (mg)
(%RDI)
12
(2%)
38
(5%)
2
(0%)
6
(1%)
10
(1%)
Cystine (mg)
(%RDI)
14
(5%)
27
(9%)
~
(~%)
5
(2%)
10
(3%)
Phenylalanine (mg)
(%RDI)
74
(8%)
97
(11%)
9
(1%)
21
(2%)
24
(3%)
Tyrosine (mg)
(%RDI)
14
(2%)
49
(6%)
5
(1%)
7
(1%)
14
(2%)
Valine (mg)
(%RDI)
71
(4%)
107
(6%)
10
(1%)
13
(1%)
24
(1%)
Arginine (mg)748810918
Histidine (mg)
(%RDI)
116
(17%)
49
(7%)
5
(1%)
8
(1%)
15
(2%)
Alanine (mg)60109141726
Aspartic acid (mg)18623649568569
Glutamic acid (mg)228287333483
Glycine (mg)57104181123
Proline (mg)4298101039
Serine (mg)60114151830
Hydroxyproline (mg)~~~~~