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Bread Naan Whole Wheat Commercially Prepared Refrigerated ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bread Naan Whole Wheat Commercially Prepared Refrigerated

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 15% DV 303 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 11% DV 7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 16% DV 49g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 22% DV 10.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 0% DV 1.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 20% DV 5.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 5% DV 62.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Naan Whole Wheat Commercially Prepared Refrigerated 1 piece (x1) 4% DV 196.1mg

Table Legend

  1. Bread Naan Whole Wheat Commercially Prepared Refrigerated
~ = missing data
  Macronutrients
Food # 1
Weight (g) 106
Calories
(%DV)
303
(15%)
Fat (g)
(%DV)
7.1
(11%)
Protein (g)
(%DV)
10.8
(22%)
Carbohydrate (g)
(%DV)
49
(16%)
Sugars (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
5.1
(20%)
Cholesterol (mg)
(%DV)
1.1
(0%)
Saturated Fats (g)
(%DV)
3.1
(15%)
Net-Carbs (g) 43.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 106
Calcium (mg)
(%DV)
62.5
(5%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
196.1
(4%)
Magnesium (mg)
(%DV)
72.1
(17%)
Phosphorus, P (mg)
(%DV)
199.3
(16%)
Sodium (mg)
(%DV)
495
(21%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
1.5
(65%)
Selenium, Se (μg)
(%DV)
12.1
(22%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 106
Vitamin A, RAE (μg)
(%DV)
2.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
17
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
17
(4%)
Folate DFE (μg)
(%)
17
(4%)
Choline (mg)
(%DV)
10.7
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 2.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6.4
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 11.7
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 106
Water (g) 37
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.82
  Carbohydrates
Food # 1
Weight (g) 106
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.8
Lactose (g) 0.5
Maltose (g) 1.6
Galactose (g) 0
Starch (g) 38.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 106
Monosaturated Fats (mg) 2063
Polyunsaturated Fats (mg) 1333
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
1295
(8%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.91
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 8
12:0 (mg) 28
13:0 (mg) ~
14:0 (mg) 61
15:0 (mg) ~
16:0 (mg) 2635
17:0 (mg) ~
18:0 (mg) 347
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 10
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2038
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1295
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 37
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 106
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~