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Anchovies (Raw) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Anchovies (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 6% DV 111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 6% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 35% DV 17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 17% DV 51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 15% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 10% DV 125mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Anchovies (Raw) 3 oz (x1) 7% DV 325.6mg

Table Legend

  1. Anchovies (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
4.1
(6%)
Protein (g)
(%DV)
17.3
(35%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
51
(17%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
125
(10%)
Iron, Fe (mg)
(%DV)
2.8
(15%)
Potassium, K (mg)
(%DV)
325.6
(7%)
Magnesium (mg)
(%DV)
34.9
(8%)
Phosphorus, P (mg)
(%DV)
147.9
(12%)
Sodium (mg)
(%DV)
88.4
(4%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
31
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
12.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
11.9
(75%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.7
(2%)
Folate DFE (μg)
(%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
Retinol (μg) 12.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
42.5
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 62.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.54
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 1005
Polyunsaturated Fats (mg) 1391
Omega 3s (mg)
(%AI)
1303
(81%)
Omega 6s (mg)
(%AI)
82
(0%)
Omega 3 to Omega 6 Ratio 15.8
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 457
22:5 n-3 (DPA) (mg) 25
22:6 n-3 (DHA) (mg) 774
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 12
13:0 (mg) ~
14:0 (mg) 257
15:0 (mg) ~
16:0 (mg) 608
17:0 (mg) ~
18:0 (mg) 214
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 340
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 530
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 98
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 82
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 47
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 6
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
194
(69%)
Threonine (mg)
(%RDI)
758
(72%)
Isoleucine (mg)
(%RDI)
797
(57%)
Leucine (mg)
(%RDI)
1406
(51%)
Lysine (mg)
(%RDI)
1589
(76%)
Methionine (mg)
(%RDI)
512
(70%)
Cystine (mg)
(%RDI)
185
(65%)
Phenylalanine (mg)
(%RDI)
675
(77%)
Tyrosine (mg)
(%RDI)
584
(67%)
Valine (mg)
(%RDI)
891
(49%)
Arginine (mg) 1034
Histidine (mg)
(%RDI)
509
(73%)
Alanine (mg) 1046
Aspartic acid (mg) 1771
Glutamic acid (mg) 2582
Glycine (mg) 830
Proline (mg) 612
Serine (mg) 706
Hydroxyproline (mg) ~
Data Source: