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#1: Raw Scallops×
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#2: Clams (Raw)×
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#3: Raw Pacific Oysters×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raw Scallops vs Clams (Raw) vs Raw Pacific Oyster

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV21 calories
  • Clams (Raw)100 grams (x1)4% DV86 calories
  • Raw Pacific Oysters100 grams (x1)4% DV81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0.1g
  • Clams (Raw)100 grams (x1)1% DV1g
  • Raw Pacific Oysters100 grams (x1)4% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1g
  • Clams (Raw)100 grams (x1)1% DV3.6g
  • Raw Pacific Oysters100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)7% DV3.6g
  • Clams (Raw)100 grams (x1)29% DV14.7g
  • Raw Pacific Oysters100 grams (x1)19% DV9.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)2% DV7.2mg
  • Clams (Raw)100 grams (x1)10% DV30mg
  • Raw Pacific Oysters100 grams (x1)17% DV50mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Clams (Raw)100 grams (x1)0% DV0g
  • Raw Pacific Oysters100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Clams (Raw)100 grams (x1)0% DV0g
  • Raw Pacific Oysters100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV0.1mg
  • Clams (Raw)100 grams (x1)9% DV1.6mg
  • Raw Pacific Oysters100 grams (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1.8mg
  • Clams (Raw)100 grams (x1)3% DV39mg
  • Raw Pacific Oysters100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV61.5mg
  • Clams (Raw)100 grams (x1)1% DV46mg
  • Raw Pacific Oysters100 grams (x1)4% DV168mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)30100100
Calories
(%DV)
21
(1%)
86
(4%)
81
(4%)
Fat (g)
(%DV)
0.1
(0%)
1
(1%)
2.3
(4%)
Protein (g)
(%DV)
3.6
(7%)
14.7
(29%)
9.5
(19%)
Carbohydrate (g)
(%DV)
1
(0%)
3.6
(1%)
5
(2%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7.2
(2%)
30
(10%)
50
(17%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0.5
(3%)
Net-Carbs (g)13.65
Trans Fatty Acids (g)00~
 Minerals
Food ##1#2#3
Weight (g)30100100
Calcium (mg)
(%DV)
1.8
(0%)
39
(3%)
8
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
1.6
(9%)
5.1
(28%)
Potassium, K (mg)
(%DV)
61.5
(1%)
46
(1%)
168
(4%)
Magnesium (mg)
(%DV)
6.6
(2%)
19
(5%)
22
(5%)
Phosphorus, P (mg)
(%DV)
100.2
(8%)
198
(16%)
162
(13%)
Sodium (mg)
(%DV)
117.6
(5%)
601
(25%)
106
(4%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.5
(5%)
16.6
(151%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.1
(6%)
1.6
(175%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
0.6
(28%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
30.6
(56%)
77
(140%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)30100100
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
90
(10%)
81
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
8
(9%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(3%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.4
(2%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(3%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(3%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
4.8
(1%)
5
(1%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.8
(1%)
5
(1%)
10
(3%)
Folate DFE (μg)
(%DV)
4.8
(1%)
5
(1%)
10
(3%)
Choline (mg)
(%DV)
19.5
(4%)
65
(12%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
11.3
(470%)
16
(667%)
Retinol (μg)0.39081
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0.9
(0%)
300
(10%)
270
(9%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)00~
Vitamin D (IU)
(%DV)
0.3
(0%)
1
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
~
(~%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)00~
 Other
Food ##1#2#3
Weight (g)30100100
Water (g)24.87982.1
Ash (g)121
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score3.9912.546.4
 Carbohydrates
Food ##1#2#3
Weight (g)30100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)00~
Glucose (Dextrose) (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0.71.4~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)30100100
Omega 3s (mg)
(%AI)
34
(2%)
130
(8%)
792
(50%)
Omega 6s (mg)
(%AI)
3
(0%)
66
(0%)
32
(0%)
Omega 3 to Omega 6 Ratio10.27
 
1.97
 
24.75
 
Omega 6 to Omega 3 Ratio0.1
 
0.51
 
0.04
 
18:3 n-3 c,c,c (ALA) (mg)1
 
15
 
~
 
20:5 n-3 (EPA) (mg)1343438
22:5 n-3 (DPA) (mg)1720
22:6 n-3 (DHA) (mg)1864250
Trans-Polyenoic Fats (mg)0
 
1
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)040
13:0 (mg)~~~
14:0 (mg)2882
15:0 (mg)12~
16:0 (mg)24110357
17:0 (mg)18~
18:0 (mg)95071
20:0 (mg)04~
22:0 (mg)00~
24:0 (mg)01~
Fatty acids, total monounsaturated (mg)14
 
120
 
358
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)3
 
20
 
114
 
16:1 c (mg)212~
17:1 (mg)034~
18:1 undifferentiated (mg)9
 
60
 
191
 
18:1 c (mg)954~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)270
22:1 undifferentiated (mg)0
 
0
 
53
 
22:1 c (mg)00~
24:1 c (mg)00~
Fatty acids, total polyunsaturated (mg)39
 
192
 
894
 
18:2 undiff (mg)24232
18:2 n-6 c,c (mg)227~
18:2 CLAs (mg)014~
18:2 i (mg)~~~
18:3 undiff (mg)11532
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)1184
20:2 n-6 c,c (mg)04~
20:3 undifferentiated (mg)1
 
1
 
~
 
20:3 n-3 (mg)00~
20:3 n-6 (mg)11~
20:4 undifferentiated (mg)2
 
11
 
38
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)05~
Trans-Monoenoic Fats (mg)1
 
14
 
~
 
16:1 t (mg)18~
18:1 t (mg)06~
22:1 t (mg)00~
18:2 t not further defined (mg)0
 
1
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)30100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
31
(11%)
205
(73%)
106
(38%)
Threonine (mg)
(%RDI)
111
(11%)
700
(67%)
407
(39%)
Isoleucine (mg)
(%RDI)
122
(9%)
693
(50%)
411
(29%)
Leucine (mg)
(%RDI)
216
(8%)
1200
(44%)
665
(24%)
Lysine (mg)
(%RDI)
222
(11%)
1123
(53%)
706
(34%)
Methionine (mg)
(%RDI)
86
(12%)
423
(58%)
213
(29%)
Cystine (mg)
(%RDI)
36
(13%)
175
(61%)
124
(43%)
Phenylalanine (mg)
(%RDI)
105
(12%)
560
(64%)
339
(39%)
Tyrosine (mg)
(%RDI)
89
(10%)
597
(68%)
302
(35%)
Valine (mg)
(%RDI)
114
(6%)
743
(41%)
413
(23%)
Arginine (mg)1941210689
Histidine (mg)
(%RDI)
56
(8%)
300
(43%)
181
(26%)
Alanine (mg)161885572
Aspartic acid (mg)2771608912
Glutamic acid (mg)42122481285
Glycine (mg)310640591
Proline (mg)86500386
Serine (mg)108690423
Hydroxyproline (mg)~~~