#1: Taco Shells Baked×
×
#2: Mission Foods Mission Flour Tortillas Soft Taco 8 Inch×
×
#3: Provolone Cheese×
×
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Nutrition Comparison of Taco Shells Baked, Mission Foods Mission Flour Tortillas Soft Taco 8 Inch, and Provolone Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)3% DV61 calories
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)7% DV146 calories
  • Provolone Cheese1 cup, diced (x1)23% DV463 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)4% DV2.8g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)5% DV3.1g
  • Provolone Cheese1 cup, diced (x1)54% DV35.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)3% DV8.2g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)8% DV25.3g
  • Provolone Cheese1 cup, diced (x1)1% DV2.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)2% DV0.8g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)9% DV4.4g
  • Provolone Cheese1 cup, diced (x1)68% DV33.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)0% DV0mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~mg
  • Provolone Cheese1 cup, diced (x1)30% DV91.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)3% DV0.9g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~g
  • Provolone Cheese1 cup, diced (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)0% DV0.2g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~g
  • Provolone Cheese1 cup, diced (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)1% DV0.2mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)6% DV1mg
  • Provolone Cheese1 cup, diced (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)1% DV12.9mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)7% DV97.4mg
  • Provolone Cheese1 cup, diced (x1)77% DV997.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 shell (x1)1% DV29.8mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~mg
  • Provolone Cheese1 cup, diced (x1)4% DV182.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1351132
Calories
(%DV)
61
(3%)
146
(7%)
463
(23%)
Fat (g)
(%DV)
2.8
(4%)
3.1
(5%)
35.1
(54%)
Protein (g)
(%DV)
0.8
(2%)
4.4
(9%)
33.8
(68%)
Carbohydrates (g)
(%DV)
8.2
(3%)
25.3
(8%)
2.8
(1%)
Sugar (g)
(%DV)
0.2
(0%)
~
(~%)
0.7
(1%)
Fiber (g)
(%DV)
0.9
(3%)
~
(~%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
91.1
(30%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.4
(2%)
22.5
(113%)
Net Carbs (g)7.325.32.8
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)1351132
Calcium (mg)
(%DV)
12.9
(1%)
97.4
(7%)
997.9
(77%)
Iron (mg)
(%DV)
0.2
(1%)
1
(6%)
0.7
(4%)
Potassium (mg)
(%DV)
29.8
(1%)
~
(~%)
182.2
(4%)
Magnesium (mg)
(%DV)
10.7
(3%)
~
(~%)
37
(9%)
Phosphorus (mg)
(%DV)
30.1
(2%)
~
(~%)
654.7
(52%)
Sodium (mg)
(%DV)
41.8
(2%)
458
(19%)
1156.3
(48%)
Zinc (mg)
(%DV)
0.2
(2%)
~
(~%)
4.3
(39%)
Copper (mg)
(%DV)
0
(2%)
~
(~%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
~
(~%)
0
(1%)
Selenium (μg)
(%DV)
0.6
(1%)
~
(~%)
19.1
(35%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1351132
Vitamin A, RAE (μg)
(%DV)
0.1
(0%)
~
(~%)
311.5
(35%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
1.9
(80%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
~
(~%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
~
(~%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
~
(~%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0
(2%)
~
(~%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
8.9
(2%)
~
(~%)
13.2
(3%)
Folic acid (μg)
(%DV)
3.1
(1%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
5.9
(1%)
~
(~%)
13.2
(3%)
Folate (DFE) (μg)
(%DV)
11
(3%)
~
(~%)
13.2
(3%)
Choline (mg)
(%DV)
3.9
(1%)
~
(~%)
20.3
(4%)
Retinol (μg)0~303.6
Vitamin A (IU)
(%DV)
2.2
(0%)
~
(~%)
1161.6
(39%)
Beta Carotene (μg)
(%RDA)
0.4
(0%)
~
(~%)
89.8
(1%)
Alpha Carotene (μg)
(%RDA)
0.4
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1.7
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0.4~0
Lut + Zeaxan (μg)13.7~0
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0.7
(3%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.7
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
26.4
(3%)
Vitamin K (μg)
(%DV)
1.1
(1%)
~
(~%)
2.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1351132
Water (g)0.817.154.1
Ash (g)016
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)1351132
Sucrose (g)0.1~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)7.1~~
 Fats
Food ##1#2#3
Weight (g)1351132
Omega 3s (mg)
(%AI)
35
(2%)
22
(1%)
363
(23%)
Omega 6s (mg)
(%AI)
672
(4%)
444
(3%)
652
(4%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.56
 
Omega 6 to Omega 3 Ratio19.3
 
20.26
 
1.8
 
4:0 (mg)1~1295
6:0 (mg)1~488
8:0 (mg)73338
10:0 (mg)73636
12:0 (mg)443469
13:0 (mg)~~~
14:0 (mg)3233627
15:0 (mg)13~
16:0 (mg)7133710770
17:0 (mg)23~
18:0 (mg)982834043
20:0 (mg)910~
22:0 (mg)010~
24:0 (mg)2~~
Monosaturated Fats (mg)895
 
1413
 
9759
 
14:1 (mg)03~
15:1 (mg)0~~
16:1 undifferentiated (mg)431159
16:1 c (mg)4~~
16:1 t (mg)0~~
17:1 (mg)13~
18:1 undifferentiated (mg)88413968136
18:1 c (mg)872~~
18:1 t (mg)12~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)6100
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)709
 
471
 
1015
 
18:2 undifferentiated (mg)668444652
18:2 n-6 c,c (mg)658~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)10
 
~
 
~
 
18:3 undifferentiated (mg)3722363
Alpha Linolenic Acid (ALA) (mg)35
 
~
 
~
 
18:3 n-6 c,c,c (mg)2~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)1~~
20:3 undifferentiated (mg)03~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
3
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)10
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1351132
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
455
(163%)
Threonine (mg)
(%RDI)
29
(3%)
~
(~%)
1296
(123%)
Isoleucine (mg)
(%RDI)
28
(2%)
~
(~%)
1440
(103%)
Leucine (mg)
(%RDI)
108
(4%)
~
(~%)
3032
(111%)
Lysine (mg)
(%RDI)
25
(1%)
~
(~%)
3493
(166%)
Methionine (mg)
(%RDI)
23
(3%)
~
(~%)
906
(124%)
Cystine (mg)
(%RDI)
18
(6%)
~
(~%)
153
(53%)
Phenylalanine (mg)
(%RDI)
37
(4%)
~
(~%)
1699
(194%)
Tyrosine (mg)
(%RDI)
29
(3%)
~
(~%)
2006
(229%)
Valine (mg)
(%RDI)
37
(2%)
~
(~%)
2165
(119%)
Arginine (mg)37~1349
Histidine (mg)
(%RDI)
22
(3%)
~
(~%)
1472
(210%)
Alanine (mg)59~932
Aspartic acid (mg)70~2302
Glutamic acid (mg)162~8230
Glycine (mg)32~572
Proline (mg)99~3651
Serine (mg)47~1942
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.