#1: Cocoa Powder with Alkali×
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Nutrition Facts for Cocoa Powder with Alkali

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)9% DV189 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)17% DV11.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)17% DV50.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)31% DV15.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)103% DV25.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)74% DV13.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)7% DV95.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder with Alkali1 cup (x1)46% DV2157.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)86
Calories
(%DV)
189
(9%)
Fat (g)
(%DV)
11.3
(17%)
Protein (g)
(%DV)
15.6
(31%)
Carbohydrates (g)
(%DV)
50.1
(17%)
Sugar (g)
(%DV)
1.5
(3%)
Fiber (g)
(%DV)
25.6
(103%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
6.7
(33%)
Net Carbs (g)24.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)86
Calcium (mg)
(%DV)
95.5
(7%)
Iron (mg)
(%DV)
13.3
(74%)
Potassium (mg)
(%DV)
2157.7
(46%)
Magnesium (mg)
(%DV)
409.4
(97%)
Phosphorus (mg)
(%DV)
626.1
(50%)
Sodium (mg)
(%DV)
16.3
(1%)
Zinc (mg)
(%DV)
5.5
(50%)
Copper (mg)
(%DV)
3.1
(345%)
Manganese (mg)
(%DV)
3.2
(140%)
Selenium (μg)
(%DV)
11.4
(21%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)86
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
27.5
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
27.5
(7%)
Folate (DFE) (μg)
(%DV)
27.5
(7%)
Choline (mg)
(%DV)
9.8
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)32.7
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)86
Water (g)2.3
Ash (g)7
Alcohol (g)0
Caffeine (mg)67.1
Theobromine (mg)2265.2
 Carbohydrates
Food ##1
Weight (g)86
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)86
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
361
(2%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)17
15:0 (mg)~
16:0 (mg)3053
17:0 (mg)~
18:0 (mg)3509
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)3775
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3775
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)361
 
18:2 undifferentiated (mg)361
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)86
Betaine (mg)~
Tryptophan (mg)
(%RDI)
233
(83%)
Threonine (mg)
(%RDI)
616
(59%)
Isoleucine (mg)
(%RDI)
603
(43%)
Leucine (mg)
(%RDI)
943
(35%)
Lysine (mg)
(%RDI)
780
(37%)
Methionine (mg)
(%RDI)
161
(22%)
Cystine (mg)
(%RDI)
190
(66%)
Phenylalanine (mg)
(%RDI)
747
(85%)
Tyrosine (mg)
(%RDI)
583
(67%)
Valine (mg)
(%RDI)
934
(51%)
Arginine (mg)882
Histidine (mg)
(%RDI)
268
(38%)
Alanine (mg)717
Aspartic acid (mg)1550
Glutamic acid (mg)2339
Glycine (mg)698
Proline (mg)665
Serine (mg)672
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.