#1: Fudge Chocolate Marshmallow Prepared-from-recipe×
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Nutrition Facts for Fudge Chocolate Marshmallow Prepared-from-recipe

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)5% DV91 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)5% DV3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)5% DV14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)26% DV12.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fudge Chocolate Marshmallow Prepared-from-recipe1 piece (x1)1% DV29.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)20
Calories
(%DV)
91
(5%)
Fat (g)
(%DV)
3.5
(5%)
Protein (g)
(%DV)
0.5
(1%)
Carbohydrates (g)
(%DV)
14.3
(5%)
Sugar (g)
(%DV)
12.8
(26%)
Fiber (g)
(%DV)
0.3
(1%)
Cholesterol (mg)
(%DV)
5
(2%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net Carbs (g)13.9
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)20
Calcium (mg)
(%DV)
9
(1%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
29.4
(1%)
Magnesium (mg)
(%DV)
7.2
(2%)
Phosphorus (mg)
(%DV)
13.4
(1%)
Sodium (mg)
(%DV)
17
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)20
Vitamin A, RAE (μg)
(%DV)
15
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
Folate (DFE) (μg)
(%DV)
1
(0%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)14.6
Vitamin A (IU)
(%DV)
54.6
(2%)
Beta Carotene (μg)
(%RDA)
3.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)1
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)20
Water (g)1.6
Ash (g)0
Alcohol (g)~
Caffeine (mg)3.6
Theobromine (mg)27.8
 Carbohydrates
Food ##1
Weight (g)20
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)20
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio18.58
 
4:0 (mg)68
6:0 (mg)43
8:0 (mg)25
10:0 (mg)52
12:0 (mg)54
13:0 (mg)0
14:0 (mg)165
15:0 (mg)0
16:0 (mg)895
17:0 (mg)14
18:0 (mg)791
20:0 (mg)18
22:0 (mg)1
24:0 (mg)0
Monosaturated Fats (mg)1041
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)26
16:1 c (mg)19
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)1011
18:1 c (mg)331
18:1 t (mg)58
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)2
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)122
 
18:2 undifferentiated (mg)110
18:2 n-6 c,c (mg)42
18:2 CLAs (mg)5
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)12
Alpha Linolenic Acid (ALA) (mg)6
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)58
 
Fatty acids, total trans-polyenoic (mg)6
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)20
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.